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Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity
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47. The Latest Research On Dairy For Health And Weight Loss
Manage episode 410769764 series 3468817
Today, Dr. Lisa takes us on a tour of the latest consensus about dairy for weight loss and other health outcomes, including type 2 diabetes, cancer, osteoporosis, heart disease, stroke, and premature death. If you're not sure if you should be eating yogurt & cheese, or drinking milk, this episode will clear up the confusion.
And, if you’d like to take advantage of our early bird discount for our Women’s Wellness Retreat in November, here's the link.
https://www.smartweightlosscoaching.com/womens-wellness-retreat
You can also find us on Instagram or Facebook at lisaoldsonmd or on TikTok at Smart Weight Loss Coaching. I’m also on LinkedIn at Lisa Oldson. And if you’d like to be added to our mailing list, simply email us at: team@smartweightlosscoaching.com. We’d love to hear from you!
If you'd like more support during your SMART weight loss journey, check out our group coaching program at www.smartweightlosscoaching.com
This episode was produced by The Podcast Teacher.
92 قسمت
Manage episode 410769764 series 3468817
Today, Dr. Lisa takes us on a tour of the latest consensus about dairy for weight loss and other health outcomes, including type 2 diabetes, cancer, osteoporosis, heart disease, stroke, and premature death. If you're not sure if you should be eating yogurt & cheese, or drinking milk, this episode will clear up the confusion.
And, if you’d like to take advantage of our early bird discount for our Women’s Wellness Retreat in November, here's the link.
https://www.smartweightlosscoaching.com/womens-wellness-retreat
You can also find us on Instagram or Facebook at lisaoldsonmd or on TikTok at Smart Weight Loss Coaching. I’m also on LinkedIn at Lisa Oldson. And if you’d like to be added to our mailing list, simply email us at: team@smartweightlosscoaching.com. We’d love to hear from you!
If you'd like more support during your SMART weight loss journey, check out our group coaching program at www.smartweightlosscoaching.com
This episode was produced by The Podcast Teacher.
92 قسمت
همه قسمت ها
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1 90. Cut Your Risk Of Cancer (And Lose Weight) With New Research On Plants, Health, And Your Gut Microbiome 14:07
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1 87. How Dry January Can Help You Avoid Dying From Cancer (And Also Lose Weight and Live Healthier Longer!) 24:00
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1 84. Is Losing Weight With Zepbound (or Wegovy or Ozempic) Cheating? Dr. Lisa Has The Answer To This & Other Health & Wellness Conundrums 21:46
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1 82. If You’re TOO BUSY To Eat Healthy Or Exercise, These 5 Steps Will Transform Your Approach To Weight Loss 15:24
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1 81. Are You Sure You Want To Indulge In Food Drama For The Holidays? Lean In & Listen Up If You’re Trying To Lose Weight Between Now And The New Year 18:41
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1 80. When Thanksgiving Is Over, You Have To Throw Out Your Halloween Candy, And Other Weight Loss & Wellness Axioms 8:37
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1 79. Exercise Is Not A Weight Loss Tool (But It's Amazing For Health, Longevity, Prevention & and Maintenance!) 21:12
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1 77. Let It Be Messy: Why You Should Chill Out In Order To Achieve Weight Loss, Better Health, Wellness, and Longevity 10:26
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1 76. It’s Time To Snuggle Up To Strawberries and Cozy Up To Carrots! Dr. Lisa’s Three Tips To Improve Your Relationship With Produce, In Order To Drive Weight Loss, Better Health, and Longevity 13:11
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1 75. Weight Loss Doesn’t Happen By Accident! How To Develop Unconscious Competence Around Nutrition, Movement, & Sleep For Better Health and Weight Loss 16:49
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1 74. Pumpkin Palooza! Weight Loss, Planned Splurges, And The Unexpected Impact Of Seasonal Pumpkin Treats On Our Metabolic Health 12:55
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1 73. Let's Talk About Soy And Its Impact On Weight Loss, Breast Cancer, Heart Disease & Longevity 14:33
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1 72. If Exercise Is Not A Weight Loss Tool, How Can We Motivate Ourselves To Do It? Live Coaching Call With Lisa Oldson, MD 19:11
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1 70. Can You Drink Coffee and Lose Weight? How Coffee Impacts Weight Loss, Longevity, and Optimal Health 13:34
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1 69. Are You ALL IN for Weight Loss & Better Health? 5 Ways to Know If You're On Track With The Right Mindset To Improve Your BMI, As Well As Your Healthspan 12:11
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1 67. Stop Having “Snaccidents” If You’re Working On Weight Loss. Dr. Lisa’s Top 5 Tips To Reduce Snacking For Weight Management, Better Health, and Improving Your Healthspan 17:49
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1 66. When You Feed Your Dog Better Than You Feed Yourself...How Women Sabotage Their Weight Loss (And Health) By People Pleasing & Helping Everyone But Themselves 10:32
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1 65. Check Three Times! How Triple Checking Labels Raises Your Awareness For Weight Loss, Longevity, and Better Health 13:39
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1 64. What A Rugby Olympian Can Teach Us About Weight Loss, Health, and Body Positivity For Women 10:01
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1 62. How To Lose Weight and Improve Your Health While Socializing In Your Backyard & Watching The Flowers Grow 12:48
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