Artwork

محتوای ارائه شده توسط Lisa Oldson, MD | Weight Loss Coach, Lisa Oldson, and MD | Weight Loss Coach. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Lisa Oldson, MD | Weight Loss Coach, Lisa Oldson, and MD | Weight Loss Coach یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Player FM - برنامه پادکست
با برنامه Player FM !

87. How Dry January Can Help You Avoid Dying From Cancer (And Also Lose Weight and Live Healthier Longer!)

24:00
 
اشتراک گذاری
 

Manage episode 461555210 series 3468817
محتوای ارائه شده توسط Lisa Oldson, MD | Weight Loss Coach, Lisa Oldson, and MD | Weight Loss Coach. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Lisa Oldson, MD | Weight Loss Coach, Lisa Oldson, and MD | Weight Loss Coach یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Dr. Vivek Murthy, in one of his last acts as Surgeon General of the U.S., issued an advisory highlighting alcohol use as a leading preventable cause of cancer, behind tobacco and obesity. Did you know that alcohol increases the risk for breast cancer, colorectal cancer, and at least 5 other types of cancer? The key takeaway from his advisory is that alcohol related cancer is PREVENTABLE.
Today, Dr. Lisa walks through how to approach a month of cutting out (or down) alcohol, whether for Dry January, Sober October, or any 30 day stretch you'd like to tackle. This same approach can be used to take a break from any other habit that isn't serving you, from eating fast food or sweets, to snacking, to excessive online shopping, to scrolling through Instagram past your bedtime.
Habit change is possible, and this (non judgemental) conversation about the link between alcohol and cancer can be the impetus to transform your health in 2025. We'd be honored if you'd share today's podcast with anyone you love who might be interested in knowing about the connection between alcohol & cancer.
Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, check out our program at: www.SmartWeightLossCoaching.com. We would love to meet you!
This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

  continue reading

94 قسمت

Artwork
iconاشتراک گذاری
 
Manage episode 461555210 series 3468817
محتوای ارائه شده توسط Lisa Oldson, MD | Weight Loss Coach, Lisa Oldson, and MD | Weight Loss Coach. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Lisa Oldson, MD | Weight Loss Coach, Lisa Oldson, and MD | Weight Loss Coach یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Dr. Vivek Murthy, in one of his last acts as Surgeon General of the U.S., issued an advisory highlighting alcohol use as a leading preventable cause of cancer, behind tobacco and obesity. Did you know that alcohol increases the risk for breast cancer, colorectal cancer, and at least 5 other types of cancer? The key takeaway from his advisory is that alcohol related cancer is PREVENTABLE.
Today, Dr. Lisa walks through how to approach a month of cutting out (or down) alcohol, whether for Dry January, Sober October, or any 30 day stretch you'd like to tackle. This same approach can be used to take a break from any other habit that isn't serving you, from eating fast food or sweets, to snacking, to excessive online shopping, to scrolling through Instagram past your bedtime.
Habit change is possible, and this (non judgemental) conversation about the link between alcohol and cancer can be the impetus to transform your health in 2025. We'd be honored if you'd share today's podcast with anyone you love who might be interested in knowing about the connection between alcohol & cancer.
Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, check out our program at: www.SmartWeightLossCoaching.com. We would love to meet you!
This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

  continue reading

94 قسمت

All episodes

×
 
Loading …

به Player FM خوش آمدید!

Player FM در سراسر وب را برای یافتن پادکست های با کیفیت اسکن می کند تا همین الان لذت ببرید. این بهترین برنامه ی پادکست است که در اندروید، آیفون و وب کار می کند. ثبت نام کنید تا اشتراک های شما در بین دستگاه های مختلف همگام سازی شود.

 

راهنمای مرجع سریع

در حین کاوش به این نمایش گوش دهید
پخش