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x1@8 - Monitoring Training (with Brian Minor)
Manage episode 273772511 series 2666508
This week, the boys try to figure out how hard you should train. How do you find good reference points? How to avoid sandbagging? Are velocity trackers useful?
After that, we're joined by very strong and ripped boi BRIAN MINOR to discuss this topic more in depth.
Follow Brian: @bdminor
Follow Peej: @peejskwaats
Follow the show: @x1at8
73 قسمت
Manage episode 273772511 series 2666508
This week, the boys try to figure out how hard you should train. How do you find good reference points? How to avoid sandbagging? Are velocity trackers useful?
After that, we're joined by very strong and ripped boi BRIAN MINOR to discuss this topic more in depth.
Follow Brian: @bdminor
Follow Peej: @peejskwaats
Follow the show: @x1at8
73 قسمت
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