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Episode 34: All About Water and Hydration
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Manage episode 299689235 series 2951567
محتوای ارائه شده توسط Quincy and Why Weight Elevate. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Quincy and Why Weight Elevate یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this 10 minute episode, the four of us discuss the important topic of hydration. Many of us have heard that it's important to drink plenty of water to be healthy, but for some of us, it's not that simple. In this podcast we discuss: 1) Why it's important to drink water, 2) What is the recommend amount of fluid that should be drunk each day, 3) How to tell if you are ingesting enough fluids, 4) How do you get enough fluid if you struggle to drink plain water, 5) Is it possible to drink to much?
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