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Episode 32 - Fueling Before and After Workouts
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محتوای ارائه شده توسط Quincy and Why Weight Elevate. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Quincy and Why Weight Elevate یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Hi! In this episode we share our thoughts on what you should consume before and after a workout for optimal performance. We discuss: Hydration (drinking water) Exercising in a fasting state Carb-loading or carb consumption Electrolytes Fueling for weight loss versus fueling for muscle building When you should refuel (eat) post-workout, and what you should eat at that time Thanks for listening!
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