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27. Breaking the Cycle: Understanding the Urge-Reward Loop
Manage episode 414536975 series 3525146
محتوای ارائه شده توسط Dr. Stacy Heimburger. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Dr. Stacy Heimburger یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this insightful episode of "Weight Loss Made Simple," Dr. Stacy Heimburger delves into the psychology behind the urge-reward cycle and how it impacts our eating habits. Learn how to break free from cravings and impulses by implementing mindful eating strategies and interrupting unhealthy patterns. Discover effective techniques to sit with urges and resist the temptation, ultimately empowering yourself to take control of your diet and achieve your weight loss goals. Join Dr. Stacy as she shares practical tips and real-life examples to help you navigate the journey towards a healthier lifestyle. Don't miss out on this essential guide to understanding and mastering mindful eating! Tune in now for expert insights and actionable advice.
Free 2-Pound Plan Call!
Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2pound
This episode was produced by The Podcast Teacher.
29 قسمت
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