You Are What You Breathe: The Biggest Unknown Health Factor with Mike Feldstein

The Wellness Mama Podcast

Episode Highlights With Mike Feldstein

• We breathe so much more than we drink or eat, so air quality can be much more important than even food quality
• We breathe 11,000-15,000 liters of air per day
• Air is one of our most essential health factors, and we can only go minutes without air
• Why Mike carries a CO2 monitor, and when CO2 levels can affect performance
• What to do about high CO2 levels
• Why heat might not be the reason you feel fatigued in the sauna
• His fascinating background in catastrophic disaster remediation
• How Jaspr came to be and why it outperforms other filters

Resources We Mention

• Jaspr Air Filter - Use code wellnessmama for a discount