Top Reasons for Unexplained Weight Gain (& How to Fix It) with Sara Banta

The Wellness Mama Podcast

Episode Highlights With Sara

• Why we are seeing unexplained weight gain in all age groups and what to do about it
• The reasons why you might not lose weight even if you're doing anything “perfectly”
• Stress hormones and cortisol have been on the rise for the last few years
• Cortisol is the stress hormone
• The new diseases that are now showing up in children
• Real reasons processed foods are causing problems
• What to understand about fructose
• Copper depletion and what to do about it
• How spike proteins are affecting our bodies
• Most people on anti-depressants actually need thyroid health
• Her key takeaways and top recommendations

Resources We Mention

• Accelerated Health Website - Sara Banta
• Accelerated Health Podcast - Sara Banta
• Levels - Continuous Glucose Monitor
• Health Benefits of Iodine by Sara Banta
• Iodine Blood Test Accuracy Facts by Sara Banta
• Should Children Take Iodine Supplements by Sara Banta