How to Increase Your Emotional Intelligence to Improve Your Life With Dr. Olga Stevko

The Wellness Mama Podcast

Episode Highlights With Dr. Olga Stevko

• What emotional intelligence is and how it affects all areas of life
• We need to be able to feel to have emotional intelligence
• What happens when people feel too little or too much
• Problems that can arise if someone has very high emotional intelligence
• Ways to improve emotional intelligence
• How unconscious programs are formed from trauma and life events or passed genetically
• What mirror neurons are and how they can be helpful
• How pets can help with emotional intelligence
• Ways to deal with unconscious programming
• Her term: what artificial emotional intelligence is
• How she helps people with the unconscious level without using hypnosis
• Genetic trauma and how it can affect the unconscious level without you even being aware of it

Resources We Mention

• Dr. Olga Stevko - website