Frank Elaridi on the Power of Emotions and Hidden Trauma (And How to Clear Them)

The Wellness Mama Podcast

Episode Highlights With Frank Elaridi

• How he went from nationally known journalist to what he does now
• The way trauma stores in the body
• How to clear trauma on a subconscious level
• What the emotion code is
• How emotional release works remotely and what’s going on
• A live heart clearing example on me
• What inherited trauma is and how to clear it
• A study on mice that helps explain generational and inherited trauma
• How movement and meditation help process emotions
• Meditation and tapping for kids to help them process emotions
• How with trauma, the body feels and responds to the memory as if it was happening in real time and how clearing the emotions allows the memory to remain without the negative physical response
• His conference in September (I will be there)
• How to work with Frank
• Why the body knows what to do and how to learn from it
• The reason pain is a good thing

Resources We Mention

• Frank Elaridi - website
• Frank Elaridi - Instagram
• Frank Elaridi - Youtube
• Plant Medicine Playlist
• Blind People Seeing Without Eyes - Youtube
• Modern Nirvana Summit - September 2022 (I'll be there)
• The Body Keeps the Score by Bessel van der Kolk M.D.
• Power vs. Force by David R. Hawkins, MD, Ph.D
• Letting Go: The Pathway of Surrender by David R. Hawkins, MD, Ph.D
• It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn
• Leelaq block
• A Course in Miracles and the Workbook by Helen Schucman