Episode 7: Solo Episode with Didi: The Power of Recognising Our Ego Patterns on our Alcohol Free Journey

The Sober Chapters Podcast

What happens when you’re dedicated to an alcohol-free lifestyle, but life throws you a curveball like illness?
In this heartfelt episode of the Sober Chapters Podcast you'll hear about my frustrations with rescheduling commitments and how, despite the overall health improvements of being sober, illness can still awaken old insecurities and ego patterns. This is a crucial point for anyone on a sober journey to understand.
Illness can be a trigger, bringing back fears and doubts that one thought were long gone. However, recognising and understanding these patterns is the first step towards managing them effectively and returning to a love-based state.
Join me as I also discuss the struggle of promoting an alcohol-free lifestyle while facing internal doubts and fears. We'll explore strategies like practicing stillness, body scans, and breathwork to manage these tensions and reconnect with our hearts.
This episode is packed with insights and support to help you stay committed to your sober journey, no matter what challenges arise.

Thank you for being here and for being a part of The Sober Chapters Community.
LINKS/RESOURCES
Follow Didi @ sober_chapters on Instagram
Website for more information on Didi and her services/coaching programs available at www.soberchapters.com
FREE GUIDE: 69 Tips, Tricks & Resources to assist you during your own sober chapter available via the link on sober_chapters and via the sober chapters website.
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1. Recognizing and Addressing Ego Patterns (00:00:00)

2. Navigating Ego and Fear Patterns (00:07:56)

3. Connecting With Sober Chapters (00:18:25)