Episode 5: Redefining Life Beyond Alcohol with Chrissy Janiga

The Sober Chapters Podcast

Ever wondered how alcohol impacts your self-worth, body image, and mental health? This episode of Sober Chapters is a must-listen as Chrissy Janiga candidly shares her journey from social drinking to confronting frequent blackouts. Chrissy walks us through her struggles with diet culture and the pressures of mommy wine culture, and how a crucial decision after hearing her intuition louder than ever while out walking set her on the path to a liberating alcohol-free life.
In an honest and eye-opening discussion, we uncover the surprising realities of how quitting alcohol affects body image, self-worth, and emotional resilience. Chrissy’s story is a testament to the transformative power of finding purpose beyond the bottle, leading her to write children's books and embark on a meaningful life filled with exercise, meditating, personal growth, creativity and coaching.
We also delve into the deeper layers of sobriety, exploring how childhood traumas and unresolved insecurities resurface when alcohol is no longer a numbing agent. We discuss the significance of inner child healing and the importance of support and mentorship in navigating the complexities of an alcohol-free life.
This episode is a compelling exploration of perseverance, self-awareness, and the joy of living authentically, offering valuable insights for anyone considering a similar journey.
You can find more information about Chrissy at www.chrissyjaniga.com or on instagram chrissyjaniga
Thank you for being here and for being a part of The Sober Chapters Community.
LINKS/RESOURCES
Follow Didi @ sober_chapters on Instagram
Website for more information on Didi and her services/coaching programs available at www.soberchapters.com
FREE GUIDE: 69 Tips, Tricks & Resources to assist you during your own sober chapter available via the link on sober_chapters and via the sober chapters website.
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1. Alcohol-Free Journey With Chrissy Janega (00:00:00)

2. Journey to Alcohol-Free Living (00:08:16)

3. Discovering Purpose Without Limits (00:18:14)

4. Healing Through Entrepreneurship and Sobriety (00:22:55)

5. Embracing Sobriety and Self-Discovery (00:29:14)

6. Exploring Emotions and Healing Process (00:39:12)

7. Inner Child Healing and Sobriety (00:45:38)

8. Promoting Sober Chapters Podcast (00:53:05)