Ep 528: How My Clean Rest Practice Has Evolved + What I Do When I’m Resting [Part 5: Clean Rest Series]

The Perfectionism Project

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Motivation

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محتوای ارائه شده توسط Sam Brown and Sam Laura Brown. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Sam Brown and Sam Laura Brown یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/ask-grumpy">Ask Grumpy</a></span>

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Ask Grumpy

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۴ روز پیش۴d ago

لغو اشتراک

هفتگی

Ask Grumpy, a podcast featuring Steve Bender, AKA Southern Living’s Grumpy Gardener is back for Season 3. For more than 30 years, Grumpy has been sharing advice on what to grow, when to plant, and how to manage just about anything in your garden. Tune in for short episodes every Wednesday and Saturday as Grumpy answers reader questions, solves seasonal conundrums, and provides need-to-know advice for gardeners with his very Grumpy sense of humor. Be sure to follow Ask Grumpy wherever you listen so you don't miss an episode.

حدود یک سال پیش 57:28

MP3•خانه قسمت

This is Part 5 of my 5-Part Clean Rest Series. I first experimented with clean rest in 2014 (though I didn’t have a name for it back then). I just knew I needed a break.

In 2018, after another exhausting launch, I came back to it with intention. I was tired of burning out every time I pushed for a big goal. Something had to change.

Now, clean rest is the backbone of my business. It grounds me. It gives me the courage to put my ideas out there, even when they’re not perfect. And it’s the reason I haven’t burned out in over three years, even while making more money than ever and navigating motherhood.

In this final episode of the clean rest series, I’m sharing how my own journey with clean rest has evolved and what it looks like for me now - both in business and in life.

Find the full episode transcript and show notes at samlaurabrown.com/episode528.

Enrollment Now Open: Join My Productivity Program, Perfectionists Getting Shit Done

If you’re ready to get out of your own way and take consistent action in your business without burning out, you want to join my productivity program for perfectionist entrepreneurs called Perfectionists Getting Shit Done (PGSD).

Enrollment is open for one week only from Friday 4 April to Friday 11 April 2025. Click here to sign up today and get instant access to everything inside the program.

545 قسمت

#Fitness #Sam Brown #Sam Laura Brown #Personal Growth #Mental Health #Health and Well-Being #Motivation #Podcasting Education #Self-Improvement

Ep 528: How My Clean Rest Practice Has Evolved + What I Do When I’m Resting [Part 5: Clean Rest Series]

The Perfectionism Project

287 subscribers

published حدود یک سال پیش

اشتراک گذاری

MP3•خانه قسمت

This is Part 5 of my 5-Part Clean Rest Series. I first experimented with clean rest in 2014 (though I didn’t have a name for it back then). I just knew I needed a break.

In 2018, after another exhausting launch, I came back to it with intention. I was tired of burning out every time I pushed for a big goal. Something had to change.

In this final episode of the clean rest series, I’m sharing how my own journey with clean rest has evolved and what it looks like for me now - both in business and in life.

Find the full episode transcript and show notes at samlaurabrown.com/episode528.

Enrollment Now Open: Join My Productivity Program, Perfectionists Getting Shit Done

Enrollment is open for one week only from Friday 4 April to Friday 11 April 2025. Click here to sign up today and get instant access to everything inside the program.

545 قسمت

#Fitness #Sam Brown #Sam Laura Brown #Personal Growth #Mental Health #Health and Well-Being #Motivation #Podcasting Education #Self-Improvement

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Ep 536: How I Rebuilt My Weekly Planning Habit After Some Serious Avoidance 34:10

۲ روز پیش34:10

34:10

Power Planning is one of my favourite productivity tools (and the planning method I teach in PGSD) but I recently noticed I was seriously avoiding it. In this episode, I talk through why that happened, what I was believing about myself and my business and how I got back into the habit without making myself feel bad about falling off. Whether you’ve fallen out of your planning routine or you’ve been thinking about starting one - this episode will help you get out of avoidance and back into alignment. To dive deeper: Want an easy way to find out if perfectionism is stopping your business from growing? Take The Perfectionism Quiz today - it’s free, takes less than 3 minutes and gives you a personalised report that lays out the simple steps you can take to get out of your own way. Take the quiz now at samlaurabrown.com/quiz . For more advice: Follow me on Instagram - I’m @perfectionismproject - for more behind-the-scenes insights and support with getting out of your own way in your business. For full support: Ready to get out of your own way in your business? Join the waitlist for my productivity program - Perfectionists Getting Shit Done (aka PGSD) - at samlaurabrown.com/pgsd . Inside PGSD you’ll master our simple, proven process for getting shit done without burning out so you can finally get your business off the ground.…

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Ep 535: The Changes I'm Surprised To Be Making To My Work Schedule + What Prompted Them 39:25

۹ روز پیش39:25

39:25

In this episode, I’m sharing the unexpected changes I’ve made to how I work - and why I’m making them now, after years of having more structured work hours. I talk about why my usual work structure (that helped me so much) started feeling restrictive, the power of making aligned updates to routines that have served you well and what to consider if you’re entering a new season of life or business. To dive deeper: Want an easy way to find out if perfectionism is stopping your business from growing? Take The Perfectionism Quiz today - it’s free, takes less than 3 minutes and gives you a personalised report that lays out the simple steps you can take to get out of your own way. Take the quiz now at samlaurabrown.com/quiz . For more advice: Follow me on Instagram - I’m @perfectionismproject - for more behind-the-scenes insights and support with getting out of your own way in your business. For full support: Ready to get out of your own way in your business? Join the waitlist for my productivity program - Perfectionists Getting Shit Done (aka PGSD) - at samlaurabrown.com/pgsd . Inside PGSD you’ll master our simple, proven process for getting shit done without burning out so you can finally get your business off the ground.…

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Ep 534: How I Stay Productive When My Day Has Big Disruptions 34:53

14 روز پیش34:53

34:53

Some days just don’t go to plan. An appointment in the middle of the day, low energy, unexpected life admin… And suddenly, that focused workday you imagined feels like it’s slipping through your fingers. In this episode, I’m sharing how I stay productive when that happens. I talk about how I plan when I’ve only got a few hours to work, the thoughts I used to spiral into and how I shift them now, the question I come back to when I feel behind, and how Power Planning helps me keep moving without needing to overwork or write the day off. If you’ve been telling yourself you need more time to get things done properly, this episode will help you shift that story, and show you what staying consistent can actually look like in real life. Ready to build self-trust and create real momentum in your business? Join the waitlist for my productivity program for perfectionist entrepreneurs - Perfectionists Getting Shit Done (aka PGSD) - at samlaurabrown.com/pgsd . Inside PGSD you’ll master our simple, proven process for getting shit done without burning out or building a business you hate. For more advice: Follow me on Instagram - I’m @perfectionismproject - for more behind-the-scenes insights and support with getting out of your own way in your business as a perfectionist entrepreneur.…

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Ep 533: [Day In The Life] Maternity Leave Mindset Shifts, Money Reflections, My Financial Review Process + More 1:16:22

23 روز پیش1:16:22

1:16:22

Creating momentum in your business isn’t just about planning and strategy - it’s about trusting yourself, even when life feels uncertain. In this behind-the-scenes episode, I’m sharing a day in my life as I navigate maternity leave planning and mindset shifts, rebuilding my financial review habits and shifting operations inside my business. You’ll hear the mindset shifts that are helping me grow my business with self-trust instead of overthinking, how I’m preparing for baby #4 while still staying connected to my work and the simple weekly financial review process that is bringing emotional safety back into my business finances. If you’re craving more self-trust, flexibility and sustainable momentum in your business, this episode will show you what it looks like to live it day-by-day. Ready to build self-trust and create real momentum in your business? Join the waitlist for my productivity program for perfectionist entrepreneurs - Perfectionists Getting Shit Done (aka PGSD) - at samlaurabrown.com/pgsd . Inside PGSD you’ll master our simple, proven process for getting shit done without burning out or building a business you hate. For more advice: Follow me on Instagram - I’m @perfectionismproject - for more behind-the-scenes insights and support with getting out of your own way in your business as a perfectionist entrepreneur.…

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Ep 532: How to Stop Over-Challenging Yourself So You Can Get Unstuck 29:42

۴ weeks پیش29:42

29:42

Over-challenging yourself is one of the sneakiest ways that perfectionism is keeping you stuck in your business - and that’s exactly what this episode will help you overcome. My clients are people who love to learn, grow and push themselves. But what I’ve seen time and time again - and experienced myself - is how over-challenging ourselves can lead to freezing or getting stuck in productive procrastination for months. In this episode, I unpack a powerful coaching moment from inside my program Perfectionists Getting Shit Done. I reveal what it really looks like to over-challenge yourself and why over-challenging yourself actually makes it harder to achieve your goals. I also share practical strategies that will allow you to step outside your comfort zone without spinning yourself out. Whether you’re trying to post consistently on social media, launch something new into the world or perform at an open mic like the PGSDer I coached - this episode will help you get unstuck and build momentum, one aligned challenge at a time. To dive deeper: Want to know which of the 5 Perfectionist Patterns is keeping you stuck in your business? Take The Perfectionism Quiz - it’s free, takes less than 3 minutes and gives you a personalised report that lays out the simple steps you can take to get out of your own way. Take the quiz now at samlaurabrown.com/quiz . For more advice: Follow me on Instagram - I’m @perfectionismproject - for more behind-the-scenes insights and support with getting out of your own way in your business. For full support: Ready to follow through with what matters most in your business? Join the waitlist for my productivity program - Perfectionists Getting Shit Done (aka PGSD) - at samlaurabrown.com/pgsd . Inside PGSD you’ll master our simple, proven process for getting shit done without burning out or building a business you hate.…

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Ep 531: What Most Entrepreneurs Forget About Being Your Own Boss (best of the podcast) 35:12

۶ weeks پیش35:12

35:12

There’s a lot of talk in the entrepreneurial world about the dream of “being your own boss.” But what happens when you finally become your own boss… and realise you’ve turned into the worst boss you’ve ever had? This episode introduces a different way of thinking about how perfectionism is showing up in your business. It’s a metaphor that’ll help you really see why you keep getting in your own way – and what to do about it. Because when your perfectionism handbrake is on, it doesn’t matter how motivated or disciplined you are. You’ll still feel behind, burned out, overthinking everything, and wondering why nothing is working. In this episode, I’m walking you through what it means to be both the boss and the employee in your business – and how perfectionism can make both of those roles way harder than they need to be. I’ll show you how to start being the kind of boss you actually want to work for (no matter where you’re at right now), and why that shift alone can change everything. Inside PGSD, we teach you how to be the kind of boss you’d actually like to work for and the kind of employee who gets shit done without burning out. If you’ve been spinning your wheels and wondering what you’re missing, this episode will help you understand what’s really going on and how to finally get out of your own way. Find the full episode transcript and show notes at samlaurabrown.com/episode531 . Enrollment Now Open: Join My Productivity Program, Perfectionists Getting Shit Done If you’re ready to get out of your own way and take consistent action in your business without burning out, you want to join my productivity program for perfectionist entrepreneurs called Perfectionists Getting Shit Done (PGSD). Enrollment is open until 11:59pm EDT on Friday 11 April 2025. Click here to sign up today and get instant access to everything inside the program.…

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Ep 530: Power Planning When You Have Big Goals + A Busy Life with Eliška Krajickova (best of the podcast) 57:20

۶ weeks پیش57:20

57:20

Power Planning works for entrepreneurs at every level of income, whether you're just starting out, trying to make your first consistent income, or already running a seven-figure business. When your perfectionist mindset is working for you instead of against you, creating time and space for what matters becomes so much easier. Eliška already had a seven-figure jewellery business when she signed up for Perfectionists Getting Shit Done (PGSD). But she was exhausted. There was no breathing room in her schedule. Her dream of starting a coaching business had been sitting on the backburner for years. And the idea of having a second child felt like too much to handle. Fast forward to today and Eliška now has two successful businesses and is eight months pregnant with baby number two. Thanks to the changes she made inside PGSD, her husband was able to quit his CEO role to be home with the kids (something they never imagined was possible when she first joined). In this episode, Eliška shares how Power Planning helped her simplify everything she was doing and finally make time for more . More presence with her family. More connection with her husband. More progress in her business. And, most importantly, more trust in herself to follow through without the all-or-nothing pressure. We talk about the real changes she experienced in her work and home life, how PGSD helped her feel supported without needing to show up to live coaching calls, and what she would say if you're on the fence about joining. If you're feeling overwhelmed trying to juggle it all or frustrated that you're not making the progress you know you're capable of, this episode will help you see that it’s not about working harder or being more disciplined. It’s about learning how to plan in a way that actually works for your perfectionist brain. PGSD gives you the tools, support, and structure to finally follow through without burning out or falling off track when life gets full. Find the full episode transcript and show notes at samlaurabrown.com/episode530 . Enrollment Now Open: Join My Productivity Program, Perfectionists Getting Shit Done If you’re ready to get out of your own way and take consistent action in your business without burning out, you want to join my productivity program for perfectionist entrepreneurs called Perfectionists Getting Shit Done (PGSD). Enrollment is open until 11:59pm EDT on Friday 11 April 2025. Click here to sign up today and get instant access to everything inside the program.…

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Ep 529: Perfectionists Getting Shit Done: What It Is, Who It's For + Why It Works 1:20:35

۶ weeks پیش1:20:35

1:20:35

You either work nonstop trying to catch up or avoid your to-do list completely — and no matter what, it feels like you’re falling behind. If that sounds familiar, this episode is for you. Whether you’re new to the podcast or have been listening for years, I’m breaking down what Perfectionists Getting Shit Done (PGSD) actually is, who it’s for, and why it works so well for perfectionist entrepreneurs who are stuck in overwhelm, procrastination, and self-doubt. PGSD is a productivity program that’s built specifically for perfectionist entrepreneurs. Instead of forcing yourself to be more disciplined or relying on willpower, you’ll learn how to plan properly, follow through consistently, and build real momentum in your business. You’ll stop over-editing, overthinking, and burning yourself out trying to do everything perfectly — and finally become someone who gets shit done. In this episode, I walk you through the PGSD Process, share real transformations from PGSDers, and help you figure out if it’s the right next step for you. Find the full episode transcript and show notes at samlaurabrown.com/episode529 . Enrollment Now Open: Join My Productivity Program, Perfectionists Getting Shit Done If you’re ready to get out of your own way and take consistent action in your business without burning out, you want to join my productivity program for perfectionist entrepreneurs called Perfectionists Getting Shit Done (PGSD). Enrollment is open until 11:59pm EDT on Friday 11 April 2025. Click here to sign up today and get instant access to everything inside the program.…

1
Ep 528: How My Clean Rest Practice Has Evolved + What I Do When I’m Resting [Part 5: Clean Rest Series] 57:28

۷ weeks پیش57:28

57:28

This is Part 5 of my 5-Part Clean Rest Series. I first experimented with clean rest in 2014 (though I didn’t have a name for it back then). I just knew I needed a break. In 2018, after another exhausting launch, I came back to it with intention. I was tired of burning out every time I pushed for a big goal. Something had to change. Now, clean rest is the backbone of my business. It grounds me. It gives me the courage to put my ideas out there, even when they’re not perfect. And it’s the reason I haven’t burned out in over three years, even while making more money than ever and navigating motherhood. In this final episode of the clean rest series, I’m sharing how my own journey with clean rest has evolved and what it looks like for me now - both in business and in life. Find the full episode transcript and show notes at samlaurabrown.com/episode528 . Enrollment Now Open: Join My Productivity Program, Perfectionists Getting Shit Done If you’re ready to get out of your own way and take consistent action in your business without burning out, you want to join my productivity program for perfectionist entrepreneurs called Perfectionists Getting Shit Done (PGSD). Enrollment is open for one week only from Friday 4 April to Friday 11 April 2025. Click here to sign up today and get instant access to everything inside the program.…

1
Ep 527: What Counts As Clean Rest + What Doesn’t [Part 4: Clean Rest Series] 55:52

۷ weeks پیش55:52

55:52

This is Part 4 of my 5-Part Clean Rest Series. There’s one mindset shift every perfectionist entrepreneur needs to make about clean rest: Clean rest that doesn’t feel good is still clean rest. Even when you’re feeling bored, restless, agitated, or like you “should” be doing something more productive… it still counts. Clean rest isn’t about always feeling peaceful, recharged or inspired. Sometimes it will feel that way. But other times, it’ll feel uncomfortable. You might find yourself itching to check your emails or thinking about everything you “should” be doing instead. And that’s completely normal. You’re a human, not a machine. You’re not supposed to feel happy or motivated 100% of the time. And if you’re judging the quality of your rest based on how it feels, that perfectionist thinking is sneaking in through the back door – making you overthink your time off and work harder to “rest the right way.” This episode is a coaching call with PGSDer Jenna where we dive into all of this: what actually counts as clean rest, what doesn’t, and why it’s still valuable even when it doesn’t feel perfect. We talk about the discomfort that can come up when you’re learning to let yourself truly rest, and how clean rest supports you in working towards your business goals without burning yourself out. If you’ve been trying to “do rest right,” or only allow yourself time off when you’ve earned it, this episode is exactly what you need to hear. Find the full episode transcript and show notes at samlaurabrown.com/episode527 . Perfectionists Getting Shit Done is opening for enrollment on 4 April for one week only. If you’re ready to get out of your own way in your business, you want to join my productivity program for perfectionists who are building businesses called Perfectionists Getting Shit Done. Click here to find out more about the program and join the waitlist today: samlaurabrown.com/pgsd . Enrollment is opening for one week only from 4 to 11 April 2025.…

1
Ep 526: Practical Advice To Help You Plan Out Your Clean Rest + Honour It [Part 3: Clean Rest Series] 50:57

۷ weeks پیش50:57

50:57

This is Part 3 of my 5-Part Clean Rest Series. In the previous episode of my clean rest series, I talked about how working from a to-do list makes it hard to get clean rest. So what should you do instead? Where does clean rest go in your calendar and how much of it do you need? And how do you rest when you’ve planned, so you honour your rest? I answer these questions and give you practical advice in today’s episode. If you’re wondering how to plan out your clean rest properly each week, listen in. Find the full episode transcript and show notes at samlaurabrown.com/episode526 . Perfectionists Getting Shit Done is opening for enrollment on 4 April for one week only. If you’re ready to get out of your own way in your business, you want to join my productivity program for perfectionists who are building businesses called Perfectionists Getting Shit Done. Click here to find out more about the program and join the waitlist today: samlaurabrown.com/pgsd . Enrollment is opening for one week only from 4 to 11 April 2025.…

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Ep 525: 5 Reasons Clean Rest Is Hard When You're Working From A To-Do List [Part 2: Clean Rest Series] 48:43

۸ weeks پیش48:43

48:43

This is Part 2 of my 5-Part Clean Rest Series. We perfectionists LOVE a good to-do list… But working from a to-do list makes it really challenging to get enough clean rest - even if you’re making a real effort to have more work-life balance. And I share the five reasons why - and helpful examples for each reason - in this second episode of my clean rest series. I also talk about why there’s never any time for rest and why you feel behind when you work from a to-do list. If you only get a break from your business when you’re busy recovering from burnout, this clean rest series - and today’s episode in particular - is going to be insanely helpful. Find the full episode transcript and show notes at samlaurabrown.com/episode525 . Perfectionists Getting Shit Done is opening for enrollment on 4 April for one week only. If you’re ready to get out of your own way in your business, you want to join my productivity program for perfectionists who are building businesses called Perfectionists Getting Shit Done. Click here to find out more about the program and join the waitlist today: samlaurabrown.com/pgsd . Enrollment is opening for one week only from 4 to 11 April 2025.…

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Ep 524: An Introduction to Clean Rest + Why It's Essential For Perfectionists [Part 1: Clean Rest Series] 51:50

۸ weeks پیش51:50

51:50

This is Part 1 of my 5-Part Clean Rest Series. If you’re sick of being behind in your business (even though you’re doing ALL the things), this episode is for you. I explain what clean rest is (i.e. resting without guilt) and why it’s essential for perfectionists. It may not feel like it, but clean rest will help you work better and build a better business (with less overwhelm, less procrastination and less burnout). You’ll have plenty of clean rest scheduled in your calendar when you’re planning properly as a perfectionist. All that clean rest won’t be scary because you’ll be so clear on what’s important vs what isn’t, when you work best and how to keep your plans workable so you never fall behind. You’ll be able to ENJOY your time off. It’s time to start planning properly as a perfectionist - and that includes getting the clean rest you need. And anyone can learn how… Find the full episode transcript and show notes at samlaurabrown.com/episode524 . Perfectionists Getting Shit Done is opening for enrollment on 4 April for one week only. If you’re ready to get out of your own way in your business, you want to join my productivity program for perfectionists who are building businesses called Perfectionists Getting Shit Done. Click here to find out more about the program and join the waitlist today: samlaurabrown.com/pgsd . Enrollment is opening for one week only from 4 to 11 April 2025.…

1
Ep 523: How To Stay Motivated To Work On Your Business (best of the podcast) 37:06

۸ weeks پیش37:06

37:06

If you’ve been wondering how to stay motivated and show up consistently, week after week after week - this episode will help you understand how following the PGSD Process will help you stay motivated as you build your business. Especially if you’ve been in the all-or-nothing cycle of showing up perfectly for a few weeks and then abandoning your goals and your content calendar. In this episode I’m going to be showing you how Power Planning and Clean Rest will keep you motivated to show up in your business. You’ll hear about what we can learn from children about staying motivated, why the goal isn’t getting your entire to-do list in your calendar, and the hidden benefits of resting without guilt. Find the full episode transcript and show notes at samlaurabrown.com/episode523 . What To Do Next Join the waitlist: Perfectionists Getting Shit Done (aka PGSD) - samlaurabrown.com/pgsd Sign up for daily Perfectionist Power-Ups - samlaurabrown.com/power Take The Perfectionism Quiz - samlaurabrown.com/quiz Private Coaching with me is full - get notified when a spot opens Instagram: @perfectionismproject Perfectionists Getting Shit Done is opening for enrollment on 4 April for one week only. If you’re ready to get out of your own way in your business, you want to join my productivity program for perfectionists who are building businesses called Perfectionists Getting Shit Done. Click here to find out more about the program and join the waitlist today: samlaurabrown.com/pgsd . Enrollment is opening for one week only from 4 to 11 April 2025.…

1
Ep 522: Why Imperfect Marketing Works (best of the podcast) 41:32

۹ weeks پیش41:32

41:32

As perfectionists, we want our marketing to be perfect before we release it into the world. But the truth is that our best marketing for our clients won’t feel perfect to us. In this episode I share with you why this is the case and how imperfect marketing has helped me grow my business. Tune in to learn why imperfect marketing works, and how your marketing can feel easy and intentional. Find the full episode transcript and show notes at samlaurabrown.com/episode522. What To Do Next Join the waitlist: Perfectionists Getting Shit Done (aka PGSD) - samlaurabrown.com/pgsd Take The Perfectionism Quiz - samlaurabrown.com/quiz Sign up for daily Perfectionist Power-Ups - samlaurabrown.com/power Private Coaching with me is full - get notified when a spot opens Instagram: @perfectionismproject Perfectionists Getting Shit Done is opening for enrollment on 4 April for one week only. If you’re ready to get out of your own way in your business, you want to join my productivity program for perfectionists who are building businesses called Perfectionists Getting Shit Done. Click here to find out more about the program and join the waitlist today: samlaurabrown.com/pgsd . Enrollment is opening for one week only from 4 to 11 April 2025.…

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The Perfectionism Project « » Ep 528: How My Clean Rest Practice Has Evolved + What I Do When I’m Resting [Part 5: Clean Rest Series]

Ep 528: How My Clean Rest Practice Has Evolved + What I Do When I’m Resting [Part 5: Clean Rest Series]

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Ep 528: How My Clean Rest Practice Has Evolved + What I Do When I’m Resting [Part 5: Clean Rest Series]