Ep 524: An Introduction to Clean Rest + Why It's Essential For Perfectionists [Part 1: Clean Rest Series]

The Perfectionism Project

This is Part 1 of my 5-Part Clean Rest Series. If you’re sick of being behind in your business (even though you’re doing ALL the things), this episode is for you.

I explain what clean rest is (i.e. resting without guilt) and why it’s essential for perfectionists.

It may not feel like it, but clean rest will help you work better and build a better business (with less overwhelm, less procrastination and less burnout).

You’ll have plenty of clean rest scheduled in your calendar when you’re planning properly as a perfectionist.

All that clean rest won’t be scary because you’ll be so clear on what’s important vs what isn’t, when you work best and how to keep your plans workable so you never fall behind. You’ll be able to ENJOY your time off.

It’s time to start planning properly as a perfectionist - and that includes getting the clean rest you need. And anyone can learn how…

Find the full episode transcript and show notes at samlaurabrown.com/episode524.

Perfectionists Getting Shit Done is opening for enrollment on 4 April for one week only.

If you’re ready to get out of your own way in your business, you want to join my productivity program for perfectionists who are building businesses called Perfectionists Getting Shit Done. Click here to find out more about the program and join the waitlist today: samlaurabrown.com/pgsd. Enrollment is opening for one week only from 4 to 11 April 2025.