Fight, flight or Freeze- with Barbara Donovan

The Crackin' Backs Podcast

Welcome to another transformative episode of the Crackin' Backs Podcast! This week, we're thrilled to have Psychotherapist, Barbara Donovan, an expert in mental health with over two decades of experience. Barbara specializes in trauma, anxiety, and depression, utilizing a range of therapeutic techniques including Cognitive Behavioral Therapy (CBT), Play Therapy, and Trauma-Focused CBT.

In today’s landscape, where fears and complex family dynamics are ever-present, understanding trauma is more crucial than ever. Many of us perceive trauma as a purely psychological issue, but Barbara delves into how these traumatic experiences also manifest physically in our bodies. She explains how recognizing these physical signs can be a pivotal step in the healing process.

Moreover, in an age where people often listen to respond rather than to learn, Barbara shares practical strategies to cultivate deeper, more empathetic listening skills. She also offers invaluable advice on defusing toxic conversations, a skill essential in both personal and professional settings. From chronic stress and its profound impact on our mind and body to effective techniques for managing it, Barbara covers it all.

We also explore how our past experiences, especially those from childhood, shape our current mental and physical health. Barbara provides actionable steps to address and heal from these early imprints, enabling us to let go, learn, and move on.

Join us for a powerful conversation that not only highlights the psychological aspects of trauma but also its physical manifestations and the holistic steps we can take towards healing. This episode is packed with insights and practical advice that you won’t want to miss!
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