The Change Man Interviews - with John Frost

The Change Show with Simon Phillips

Player FM - Internet Radio Done Right

اضافه شده در four سال پیش

محتوای ارائه شده توسط Simon Phillips. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Simon Phillips یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

This Is Woman's Work with Nicole Kalil

1
Grown-Up Goals: The 5 Pillars Of Being A Healthy Adult with Michelle Chalfant | 317 35:24

۸ روز پیش35:24

پخش در آینده

لیست ها

پسندیدن

دوست داشته شد

35:24

Let’s talk about adulting— actual adulting. Not just paying bills or keeping a houseplant alive, but the kind that involves emotional maturity, healthy boundaries, and conscious self-leadership. Because let’s be honest, most of us weren’t taught how to be fully functioning adults… and it shows. Joining us is Michelle Chalfant , licensed therapist turned holistic life coach, creator of The Adult Chair® model, and author of the new book The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life . With millions reached through her podcast, coaching programs, and retreats, she’s here to walk us through the five pillars of being a healthy, grounded adult. Here’s the truth: being an adult isn’t about checking boxes or pretending you’re fine. It’s about owning your truth. Feeling your feelings. Practicing compassion without letting yourself off the hook. It’s about setting firm boundaries—with no need for justification—and recognizing that your triggers are not flaws, they’re clues. None of us were handed a guidebook for how to grow up emotionally. We inherited patterns from people who were figuring it out as they went. But what Michelle shares today is empowering: it’s never too late to unlearn what no longer serves you and become the adult you were meant to be. Whether you’re starting this work or knee-deep in your personal development era, this episode will meet you where you are—and help you move forward with clarity, self-trust, and strength. Connect with Michelle: Website: https://theadultchair.com/ Book: https://theadultchair.com/book IG: https://www.instagram.com/themichellechalfant/?hl=en FB: https://www.facebook.com/@TheMichelleChalfant/ YouTube: https://www.youtube.com/c/michellechalfant Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Boundaries vs. Ultimatums with Jan & Jillian Yuhas | 297 Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…

حدود یک سال پیش 33:31

MP3•خانه قسمت

In this episode of The Change Show, host Simon Phillips sits down with John Frost, founder of C5 Leadership, to discuss his journey into leadership development and the impact of emotional intelligence on successful leadership. John shares insights from his extensive global experience working with leaders across different industries and cultures, emphasizing the importance of compassion, curiosity, and cultural awareness in leadership. It's also unsurprising that John also has an interest in supporting change in his world, and he shares his thoughts on why being a climate change activist is so important.

Key Discussion Points:

John's Leadership Journey: Starting in 1994, John describes how his career evolved through different industries, leading to his focus on leadership development.
Cultural Nuances in Leadership: The importance of understanding and adapting to cultural differences when leading across global markets, including experiences in Asia, Europe, and North America.
The 5 C’s of Leadership: John introduces his leadership framework focusing on Consciousness, Connection, Curiosity, Collaboration, and Compassion.
The Power of Compassion: How fostering compassion in leadership can help build resilient teams, even in challenging environments like climate change activism and social justice.
Coaching for Transformation: John discusses how effective coaching helps leaders connect with their core values and transform how they approach leadership challenges.
Collaboration and Psychological Safety: Creating safe spaces for open conversations and how true collaboration can transform teams and organizations.

John shares a track from his band Rebel and the Band called "Three Degrees," a song inspired by climate change and social justice, find it on The Change Show Playlist.

🔗 Connect with us:

John Frost on Linkedin.

Simon: LinkedIn: Simon Phillips

#LeadershipDevelopment #EmotionalIntelligence #CompassionInLeadership #Curiosity #CulturalLeadership #PsychologicalSafety #ClimateAction

Hosted on Acast. See acast.com/privacy for more information.

86 قسمت

#Careers #Fitness #Business #Podcasting Education #Self-Improvement #Mental Health #Simon Phillips #Personal Development #Leadership #Change #Professional Development #Mindset #Resilience #Time Management #Network #Life Changes #Coaching #Mentor

The Change Man Interviews - with John Frost

The Change Show with Simon Phillips

published حدود یک سال پیش

اشتراک گذاری

MP3•خانه قسمت

Key Discussion Points:

John's Leadership Journey: Starting in 1994, John describes how his career evolved through different industries, leading to his focus on leadership development.
Cultural Nuances in Leadership: The importance of understanding and adapting to cultural differences when leading across global markets, including experiences in Asia, Europe, and North America.
The 5 C’s of Leadership: John introduces his leadership framework focusing on Consciousness, Connection, Curiosity, Collaboration, and Compassion.
The Power of Compassion: How fostering compassion in leadership can help build resilient teams, even in challenging environments like climate change activism and social justice.
Coaching for Transformation: John discusses how effective coaching helps leaders connect with their core values and transform how they approach leadership challenges.
Collaboration and Psychological Safety: Creating safe spaces for open conversations and how true collaboration can transform teams and organizations.

John shares a track from his band Rebel and the Band called "Three Degrees," a song inspired by climate change and social justice, find it on The Change Show Playlist.

🔗 Connect with us:

John Frost on Linkedin.

Simon: LinkedIn: Simon Phillips

#LeadershipDevelopment #EmotionalIntelligence #CompassionInLeadership #Curiosity #CulturalLeadership #PsychologicalSafety #ClimateAction

Hosted on Acast. See acast.com/privacy for more information.

86 قسمت

Tous les épisodes

The Change Show with Simon Phillips

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19 weeks پیش27:42

27:42

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The ChangeMan Interviews - with Guirlaine Ritha Belizaire 28:53

28 weeks پیش28:53

28:53

In this enlightening conversation, Guirlaine R. Belizaire shares her journey from a classroom teacher to a prominent figure in the nonprofit sector, emphasizing the importance of following one's heart and the challenges faced in the world of philanthropy. She discusses the prevalent scarcity mentality in nonprofits, the evolution of her career through various organizations, and the critical role of diversity, equity, and inclusion in creating sustainable change. Guirlaine highlights the necessity of soul work in DEI efforts and the importance of embracing ambiguity in the process of transformation. She also shares her future aspirations, including a new podcast focused on collective trauma and healing. Guirlaine's choice to add to The Change Show Playlist is "Imagine" by John Lennon. 🔗 Connect with us: Guirlaine: LinkedIn: Guirlaine Ritha Belizaire Simon: LinkedIn: Simon Phillips #healing #collectivetrauma #DEI #TheChangeShow #GuirlaineBelizaire #Podcast Hosted on Acast. See acast.com/privacy for more information.…

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The Change Man Interviews - with Shamaine Lei-Robinson 27:05

35 weeks پیش27:05

27:05

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The Change Show with Simon Phillips

1
The Change Man Interviews - with John Frost 33:31

38 weeks پیش33:31

33:31

In this episode of The Change Show , host Simon Phillips sits down with John Frost, founder of C5 Leadership, to discuss his journey into leadership development and the impact of emotional intelligence on successful leadership. John shares insights from his extensive global experience working with leaders across different industries and cultures, emphasizing the importance of compassion, curiosity, and cultural awareness in leadership. It's also unsurprising that John also has an interest in supporting change in his world, and he shares his thoughts on why being a climate change activist is so important. Key Discussion Points : John's Leadership Journey : Starting in 1994, John describes how his career evolved through different industries, leading to his focus on leadership development. Cultural Nuances in Leadership : The importance of understanding and adapting to cultural differences when leading across global markets, including experiences in Asia, Europe, and North America. The 5 C’s of Leadership : John introduces his leadership framework focusing on Consciousness , Connection , Curiosity , Collaboration , and Compassion . The Power of Compassion : How fostering compassion in leadership can help build resilient teams, even in challenging environments like climate change activism and social justice. Coaching for Transformation : John discusses how effective coaching helps leaders connect with their core values and transform how they approach leadership challenges. Collaboration and Psychological Safety : Creating safe spaces for open conversations and how true collaboration can transform teams and organizations. John shares a track from his band Rebel and the Band called "Three Degrees," a song inspired by climate change and social justice, find it on The Change Show Playlist. 🔗 Connect with us: John Frost on Linkedin . Simon: LinkedIn: Simon Phillips #LeadershipDevelopment #EmotionalIntelligence #CompassionInLeadership #Curiosity #CulturalLeadership #PsychologicalSafety #ClimateAction Hosted on Acast. See acast.com/privacy for more information.…

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41 weeks پیش29:57

29:57

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44 weeks پیش34:58

34:58

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1
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47 weeks پیش31:48

31:48

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51 weeks پیش25:05

25:05

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The Change Show with Simon Phillips

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The Change Man Interviews - with David Papa 25:28

1 year پیش25:28

25:28

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The Change Man Interviews - with Dan Newman 31:10

1 year پیش31:10

31:10

The Change Show with Simon Phillips In this episode, Simon Phillips interviews Dan Newman, founder of Baldilocks, an organisation focused on helping individuals to overcome the pain of trauma and social anxiety they experience when they suffer from Alopecia. Dan shares his own story of Alopecia and the violent assault that accelerated the effects in his 20's. He then, with great humour and personal insight, describes his journey through the process up to the point where he spotted an opportunity to help people "get their confidence back". Establishing venues which are willing to take an empathetic approach to clients with Alopecia at barber shops and spas is just the start of the Baldilocks mission. Connect with Dan to discover where he will take it all next! The episode concludes with Dan sharing his favourite track for The Change Show Playlist, 'Weight of Living. Part 1" by Bastille. 🔗 Connect with us: Dan : LinkedIn: https://www.linkedin.com/in/dantnewman/ Instagram: https://www.instagram.com/baldilocks.me/ Simon: LinkedIn: https://www.linkedin.com/in/simonphillips/ Hosted on Acast. See acast.com/privacy for more information.…

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1 year پیش38:47

38:47

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1 year پیش17:57

17:57

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1 year پیش16:35

16:35

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The Change Man Interviews - with Jill Whittington 33:49

۳ years پیش33:49

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