Lifer Update | Nail Polish Remorse, Lip Filler, 2024 Fitness Fashion - 1079

The Chalene Show | Diet, Fitness & Life Balance

I would love to invite you to check out my series on Rachel and Dave Hollis on Patreon

7 Days for FREE!! http://chalene.com/more

Hey Lifers! In today's episode, we're diving into the hilariously wild world of Miami gyms - you won't believe some of the stuff I've seen! Plus, I'll spill the tea on the saga that unfolds every. single. time. I try to get my nails or hair done. And, because we're all about keeping it real, let's chat about ADHD and how it shows up in the most unexpected ways. So, grab your headphones and let's hang out - whether you're working out, running errands, or just chilling, I'm here to keep you company with some seriously entertaining stories and insights.

Join the all-new Phase It Up!! A Personalized Plan to Fit Your Life

➜ Go to Phaseitup.com

New customers get 15% off ALL Lume products and 40% off their Starter Pack, too! Use code CHALENE at LumeDeodorant.com

To get the exclusive offer for my listeners go to Bioptimizers.com/chalene and enter code CHALENE to get 10% off any order plus a free gift!

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to [e-mail] and mention The Chalene Show

Join our awesome PodSquad on Facebook here!

Sign Up For MY WEEKLY NEWSLETTER

Links You May Want to Check out:

• Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com

• Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com

• Check out Chalene’s Amazon Favorites

Connect with me on your fav social platform:

• Instagram: www.Instagram.com/ChaleneJohnson

• Facebook: www.Facebook.com/Chalene

• TikTok: @chaleneOfficial

• Twitter: www.Twitter.com/ChaleneJohnson