Dr. Wendy Garvin Mayo: The Stress Solutions Strategist

The Cancer Pod: Integrative Medicine Talk

Dr. Wendy Garvin Mayo, distinguished nurse practitioner and healthcare leader, sits down with Tina and Leah to discuss how addressing stress can change your life. With over two decades of experience, Wendy shares her journey from an oncology nurse caring directly for patients to becoming a scientist with a large pharmaceutical company. Now, using the same techniques she teaches, she's found her place is helping people recognize and deal with stress. She founded Collaborative Cancer Care and The Stress Blueprint to help patients, their loved ones, and fellow healthcare professionals.
In this interview, we discuss stress management and emotional intelligence, offering strategies for dealing with stress. Wendy emphasizes finding joy and aligning with one's purpose using the "SHAPE" framework for sustainable stress management. Tune in for insights on revolutionizing mental health in oncology and practical stress-management tools.
Where to find more about Dr. Gavin-Mayo:
Link to her bio and all of her social media links
Collaborative Cancer Care: Revolutionizing Mental Health Care in Oncology
The Stress Blueprint
Her book, SHAPE Your Life: A 5-Step Blueprint for Sustainable Stress Management

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THANK YOU for listening!

فصل ها

1. Opening excerpt - Dr. Gavin Mayo (00:00:00)

2. Introduction (00:01:03)

3. The Stress Solutions Strategist (00:02:45)

4. What is emotional intelligence? (00:03:58)

5. What is your Collaborative Cancer Care program? (00:09:58)

6. What tools help patients once the treatment is over? (00:14:39)

7. The role of purpose. (00:18:50)

8. How stress derails success on many levels (00:26:18)

9. SHAPE = Acronym and a "how to" (00:33:04)

10. What other tools can people use? (00:37:40)

11. Wrap up (00:40:00)