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Pause and Savor: Calming the Rush of Anticipation
Manage episode 436187064 series 2953322
محتوای ارائه شده توسط Lisa Hopkins, Wide Open Stages, Lisa Hopkins, and Wide Open Stages. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Lisa Hopkins, Wide Open Stages, Lisa Hopkins, and Wide Open Stages یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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Can excitement and stress feel the same in your body? What if we told you that the tension you feel before a big event could be transformed into peaceful anticipation? In this soothing meditation session, we explore the fascinating link between excitement and stress, revealing how the physical sensations of both can be strikingly similar. You'll learn how to release excess excited energy, and find a deeper sense of calm and presence, allowing you to fully savor life's special moments.
Join us in a serene, guided meditation where you'll connect with your breath and ground your energy. By letting go of future expectations and embracing the now, you'll discover a sense of peace and centeredness. This practice will help you navigate the whirlwind of emotions that come with anticipation, letting you feel expansive, supported, and free. So find a quiet, cozy space, and allow yourself to be enveloped in warmth and openness as we welcome you back to a place of tranquility and love—namaste.
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