Alternate Nostril Breathing: Simple and SOOTHING (Tutorial and Practice for BEGINNERS)

Pneuma by Daniel Finneran

Join me for an Alternate Nostril Breathing Session!

This simple breathing technique, to which I commit a few minutes every single day, is deceptively powerful.

Not only does it invigorate me with fresh oxygen and vital energy, but it helps to balance my body–the left side with the right.

This episode is a simple tutorial to which anyone can follow along.

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If you really want to stimulate your mind, check out my sister channel, @finneranswake, on which I hold conversations with a variety of interesting guests.