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My Life’s Passion and recurring theme is one of “Transformation”. I love to help others transform their adversities, be it physical, emotional or mental into an opportunity of freedom, joy and beauty. I inspire health in the human spirit and empower truth so that I can live in integrity aligned with my higher self. It is my daily practice to follow what makes my Heart Sing! Join me … Believe in the Magic and Live Your Brilliance! - Karen Barker
 
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Stretch Marks

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Stretch Marks

Caroline Foran & Sinead O'Moore

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هفتگی
 
Stretch Marks with Caroline Foran & Sinead O'Moore is the brand new weekly podcast celebrating the stretch of motherhood - not the bounce back. It starts with the boobs, hips and the bump but before long its your relationships, headspace and heart that can feel oh so stretched. Each week we will dive into a deep stretch - and invite our community on instagram to get involved through polls, questions boxes and DM chats. Together we are going to try to figure out why we feel pulled in so many ...
 
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STRETCH

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STRETCH

Alison Kuhlow

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You’ll find motivating and perspective changing stories as Alison delves into the journeys taken by others to change their lives. Whether motivated by external or internal forces, each story contains the key steps that can help us reach for the changes we want in our lives. This podcast will help you STRETCH towards the goals you set for yourself and the new reality you want to create.
 
Heinous and Wonkles, the alternative comedy music duo known as the Stretchlinks, take a lightheaded peek down memory lane, clumsily dust off old tracks, read listener mail, introduce rare Nuggets Of Wonderness and bask in a lovable Don't Touch That Feces ranting. Yes, its time to pollute another generation with their incessant caterwauling via a giddy cross-continent dollop from Cleveland and San Francisco! So listen in real regular to the first ever Stretchlinks Podcast and enjoy the classi ...
 
On The Stretch Zone Podcast, we get together with special guest entrepreneurs, business owners and professionals each week to discuss their experiences in pushing to reach their goals, and what principles we can apply in our own lives to learn, grow and succeed. At the end of each episode will be an action for you to take to improve an area of your life or business, helping you step into YOUR stretch zone.
 
In The Stretch Marks Podcast, Amber Trueblood shares crazy stories about raising her four sons and teaches fabulous mom-hacks to inspire, entertain, and give you tools to help in your real life. This is for you if you want to make a change… but you just don’t have the tribe, the tactics, or the motivation to make it happen. Amber is a parenting expert, author, and therapist on a mission to help women eliminate overwhelm, get moving in the direction of their dreams, and embrace what truly mak ...
 
DJ Stretch - популярный диджей, музыкант и саунд-продюсер из Санкт-Петербурга. Артист известного российского EDM лейбла «Clubmasters Records» (г. Санкт-Петербург), резидент «Ginza Project». Входит в Топ 100 лучших диджеев России. Каждое его выступление - это потрясающее по энергетике шоу, которое демонстрирует блестящую компиляцию самых лучших и зажигательных треков. DJ Stretch всегда следует актуальным тенденциям клубной музыки, играя в таких направлениях, как: Deep House, Indie Dance,...
 
Welcome to Jack and Stretch Podcast - We Rule! Jack Heine and Mike "Stretch" Roberts were part of the successful Los Angeles radio morning show team, Jamie Jack & Stench. When the show was taken off STAR 98.7 KYSR about 11 years ago we started a daily podcast racking up an amazing 2700+ shows... But the daily grind got to us, so here we are at the new home of our weekly podcast. We talk kids, family, news, sports and anything else that annoys us (we're grumpy old men). jackandstretch@gmail.c ...
 
Spaghettification: A podcast where science and astronomy meets beer and light-hearted humour. Two hosts from different worlds collide in an explosion of enthusiasm in the field of astronomy. One, an astrophysicist, the other a backyard astronomer, look to share with you their passion for all things astronomy and craft beer.
 
Physical therapy secrets will give you invaluable information that is not widely known on how to prevent and treat most muscle pain. Mary Smithson Hutto has been in the sports medicine field for over 35 years and has a successful physical therapy practice in maui, Hawaii. She sells 2 stretching apps on the Itunes store. These apps show how to perform her specific stretching exercises that help regain lost mobility and eliminate most muscle pain. www.stretchawaymusclepain.com info@stretchaway ...
 
Have you every wondered what life is really like behind bars? Chris Atkins is a documentary maker who went to prison for tax fraud in 2016. He spent nine months in HMP Wandsworth, one of the most dangerous and dysfunctional prisons in the UK, and has now interviewed 20 ex-prisoners about their time in jail. Their stories are shocking, uplifting, heartbreaking, hilarious, and often downright weird. These incredible testimonies form this eight part podcast series. In Wandsworth Chris got loads ...
 
Jessica Rosenberg, E-RYT 500, YACEP, MID, RYS 200/500, Reiki Master, is committed to helping students live an inspired life through Mindful Moments. She is an author, a national mind & body educator, a leader in the wellness community and a yoga instructor, teaching the wisdom practice of yoga for over 20 years and practicing since she was a teenager. Jes’s passion for mindfulness and movement has allowed her to cultivate a uniquely blended teaching style to help students of any age find ali ...
 
Stretching A Dollar For Entrepreneurs provides free and low-cost solutions for small businesses and entrepreneurs to do more with less. Lisa Sims, an online faculty, founder and Chief Technology Consultant for The IT Mechanic, speaker, and author of Stretching A Dollar To Save And Make Thousands: An Entrepreneur's Guide To Doing More With Less discusses money-saving topics from her book as well as keep listeners abreast of the latest money-saving tips for business success. Whether you are a ...
 
This 6-part series features interviews with experts from across the home-buying spectrum, who will guide listeners searching for their first home. See acast.com/privacy for privacy and opt-out information.
 
Flexibility plays a more important role in our well-being than we may realize. Experts believe that good flexibility helps you to achieve better results in your training, increases mobility and muscle coordination, reduces muscle pain, and prevents injuries. Good flexibility also improves blood circulation and it may play an important role in preventing some serious illnesses, like arthritis, diabetes, and kidney problems. READ FULL ARTICLE >> http://promellu.me/10-best-stretching-exercises- ...
 
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show series
 
With Week 6 under her belt, Kylie reflects on how this latest stretch of soul work has changed her understanding of Yesod. The Jewish tradition of counting the Omer, or Sefirat Haomer, marks the 49 days between the second night of Passover and the start of Shavuot. It is a time of introspection and an opportunity for spiritual challenge and growth.…
 
Parenting in a hotter location, hurrah! On this episode of Stretch Marks, Caroline - as per usual - opens up the contents of her forever fretful mind, this time it's all about taking that first trip with her 21 month old. Sinead talks through the reality of travelling with little ones, what's worked for her. As always, plenty of insight from Stretc…
 
All kinds of Bucs thoughts and more on The Free Stretch podcast with Bobby Fenton. Follow Bobby on Twitter, @bobbygameday. The Free Stretch is always a fine listen, presented by Bill Currie Ford. Remember Bill Currie Ford’s nationwide lifetime warranty […] The post (Weekend Edition) This Week’s Free Stretch Looks At The Bucs Schedule And Revels In …
 
Today I talk about the Texas shooting, the armchair quarterbacking from the Blaze and I react to another podcast talking about child support. Also, a review of Sonic 2 and a memorial tribute. Twitter @stretchgoose email stretchgoose@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app…
 
Today Kylie sits down with Rhaina Cohen, a journalist who has written about the importance of friendships, an often overlooked interpersonal relationship. The Jewish tradition of counting the Omer, or Sefirat Haomer, marks the 49 days between the second night of Passover and the start of Shavuot. It is a time of introspection and an opportunity for…
 
Today it’s time for Kylie to put connection into action. She talks to strangers to find out what connection means to them. The Jewish tradition of counting the Omer, or Sefirat Haomer, marks the 49 days between the second night of Passover and the start of Shavuot. It is a time of introspection and an opportunity for spiritual challenge and growth.…
 
Today, to get a better understanding of foundation and connection, Kylie reflects on a portion of I and Thou by Jewish thinker Martin Buber. The Jewish tradition of counting the Omer, or Sefirat Haomer, marks the 49 days between the second night of Passover and the start of Shavuot. It is a time of introspection and an opportunity for spiritual cha…
 
Kylie is trying to get a better understanding of this week’s theme, Yesod, or foundation and connection. Dassi Zar, co-director of Chabad House Bowery’s young professional’s branch, Kehilas Atid, returns to the show as our guide to understanding each weekly attribute. The Jewish tradition of counting the Omer, or Sefirat Haomer, marks the 49 days b…
 
With Week 5 under her belt, Kylie reflects on how this latest stretch of soul work has changed her understanding of Hod. The Jewish tradition of counting the Omer, or Sefirat Haomer, marks the 49 days between the second night of Passover and the start of Shavuot. It is a time of introspection and an opportunity for spiritual challenge and growth. I…
 
Today Kylie sits down with Moishe Chanin, a life coach, recovering and sober alcoholic and addict, and host of the Neshamos podcast. He talks honestly about his experience, and how focusing on those Hod attributes impacted his life. The Jewish tradition of counting the Omer, or Sefirat Haomer, marks the 49 days between the second night of Passover …
 
Today it’s time for Kylie to put humility and submission to a higher power into action. She returns to the practice of Hitbodedut, a Jewish form of prayer that takes her out into nature. The Jewish tradition of counting the Omer, or Sefirat Haomer, marks the 49 days between the second night of Passover and the start of Shavuot. It is a time of intr…
 
Today, to get a better understanding of humility and submission to a higher power, Kylie reflects on a portion of Letters to a Young Poet by German poet Rainer Maria Rilke. The Jewish tradition of counting the Omer, or Sefirat Haomer, marks the 49 days between the second night of Passover and the start of Shavuot. It is a time of introspection and …
 
Kylie is trying to get a better understanding of this week’s theme, Hod, or humility and submission to a higher power. Dassi Zar, co-director of Chabad House Bowery’s young professional’s branch, Kehilas Atid, returns to the show as our guide to understanding each weekly attribute. The Jewish tradition of counting the Omer, or Sefirat Haomer, marks…
 
With Week 4 under her belt, Kylie reflects on how this latest stretch of soul work has changed her understanding of Netzach. In this 7-week series, Kylie Unell invites you on her daily journey to make meaning out of this age-old tradition. Each week of the Omer corresponds to a different attribute of God. On each episode, airing weekdays, Kylie exp…
 
Today Kylie sits down with chef Einat Admony, owner of Balaboosta and Taim, to find out how she stays focused and motivated in the high-stress world of dining and hospitality, and what it took to keep her restaurants open during the pandemic. In this 7-week series, Kylie Unell invites you on her daily journey to make meaning out of this age-old tra…
 
Today it’s time for Kylie to put endurance and perseverance into action, and continue a project that she has been working on for the past few weeks: this podcast. In this 7-week series, Kylie Unell invites you on her daily journey to make meaning out of this age-old tradition. Each week of the Omer corresponds to a different attribute of God. On ea…
 
This week on @StretchMarksPodcast Caroline and Sinead are talking all things sleep. Their different approaches to and experiences of sleep since becoming parents. The go-with-the-flow style versus a more structured approach, what worked or is working for you? Listener participation covers topics such as co-sleeping, sleep training, and how a lack o…
 
Today, to get a better understanding of endurance and perseverance, Kylie reflects on the writings of Booker T. Washington. In this 7-week series, Kylie Unell invites you on her daily journey to make meaning out of this age-old tradition. Each week of the Omer corresponds to a different attribute of God. On each episode, airing weekdays, Kylie expl…
 
Kylie is trying to get a better understanding of this week’s theme, Netzach, or endurance and perseverance. Dassi Zar, co-director of Chabad House Bowery’s young professional’s branch, Kehilas Atid, returns to the show as our guide to understanding each weekly attribute. The Jewish tradition of counting the Omer, or Sefirat Haomer, marks the 49 day…
 
With Week 3 under her belt, Kylie reflects on how this week of soul work has changed her understanding of Tipheret. In this 7-week series, Kylie Unell invites you on her daily journey to make meaning out of this age-old tradition. Each week of the Omer corresponds to a different attribute of God. On each episode, airing weekdays, Kylie explores the…
 
Today Kylie sits down with New York City Ballet soloist Claire Kretzschmar about balance and harmony, two pivotal elements of her art. In this 7-week series, Kylie Unell invites you on her daily journey to make meaning out of this age-old tradition. Each week of the Omer corresponds to a different attribute of God. On each episode, airing weekdays,…
 
Today it’s time for Kylie to put balance and harmony into action. In this 7-week series, Kylie Unell invites you on her daily journey to make meaning out of this age-old tradition. Each week of the Omer corresponds to a different attribute of God. On each episode, airing weekdays, Kylie explores these various attributes by talking, reading, doing, …
 
The good stretch: the love, the pride, the ways in which we've grown for the better, the moments that make all of the stretching completely worth it. In this episode Caroline and Sinead share their takes on how they've stretched in way that are nothing but positive and discuss the ways in which we can celebrate the people we have become. As always,…
 
Today, to get a better understanding of balance and harmony, Kylie reflects on The Bell Jar by Sylvia Plath. In this 7-week series, Kylie Unell invites you on her daily journey to make meaning out of this age-old tradition. Each week of the Omer corresponds to a different attribute of God. On each episode, airing weekdays, Kylie explores these vari…
 
Kylie is trying to get a better understanding of this week’s theme, Tipheret, or balance and harmony. Dassi Zar, co-director of Chabad House Bowery’s young professional’s branch, Kehilas Atid, returns to the show as our guide to understanding each weekly attribute. The Jewish tradition of counting the Omer, or Sefirat Haomer, marks the 49 days betw…
 
People all over social media and high up the political ladder are running to the highest moral mountain they can find. Some of them, have gone through all the trouble of retelling Elon Musks story. How cheap and pathetic. @stretchgoose www.stretchgoose.beehiiv.com stretchgoose@gmail.com --- This episode is sponsored by · Anchor: The easiest way to …
 
With Week 2 under her belt, Kylie reflects on how this week of soul work has changed her understanding of Gevurah. In this 7-week series, Kylie Unell invites you on her daily journey to make meaning out of this age-old tradition. Each week of the Omer corresponds to a different attribute of God. On each episode, airing weekdays, Kylie explores thes…
 
Today Kylie sits down with Samantha Hacker, Tablet’s Chief Administrative Officer and an expert in helping creative people get organized. In this 7-week series, Kylie Unell invites you on her daily journey to make meaning out of this age-old tradition. Each week of the Omer corresponds to a different attribute of God. On each episode, airing weekda…
 
Today it’s time for Kylie to put discipline and restraint into action. In this 7-week series, Kylie Unell invites you on her daily journey to make meaning out of this age-old tradition. Each week of the Omer corresponds to a different attribute of God. On each episode, airing weekdays, Kylie explores these various attributes by talking, reading, do…
 
Join us on @StretchMarksPodcast on Instagram to get involved with our polls and questions. This week on SM we are talking all things postnatal anxiety. Caroline shares her experience - it was intense, while Sinead offers insight into what needs to happen in order for mothers to feel more supported and prepared for their postpartum mental health jou…
 
Today, to get a better understanding of discipline and restraint, Kylie reflects on the lyrics of Stephen Sondheim. In this 7-week series, Kylie Unell invites you on her daily journey to make meaning out of this age-old tradition. Each week of the Omer corresponds to a different attribute of God. On each episode, airing weekdays, Kylie explores the…
 
Kylie is trying to get a better understanding of this week’s attribute, Gevurah or, discipline and restraint. Dassi Zar, co-director of Chabad House Bowery’s young professional’s branch, Kehilas Atid, returns to the show as our guide to understanding each weekly attribute. The Jewish tradition of counting the Omer, or Sefirat Haomer, marks the 49 d…
 
Enjoy the final pre-draft edition of The Free Stretch. Always a fun time with Bobby Fenton talking all things Bucs and more. You’ll never leave The Free Stretch without a fresh thought. Follow Bobby on Twitter, @bobbygameday. The Free Stretch […] The post Why Trading Down Always Sounds Easier Than It Is, True Needs & More — All On The Final Predraf…
 
After understanding, and reading, doing, and talking, it’s time for some reflection on the experience so far. Kylie looks back on the first week of soul work, and how it has changed her understanding of Chesed. In this 7-week series, Kylie Unell, host of How To Fix A Soul In 30 Days, invites you on her daily journey to make meaning out of this age-…
 
After a day of “doing” Chesed, Kylie sits down with an expert in the field. Sheryl Paul is a counselor specializing in relationship anxiety and the author of The Wisdom of Anxiety: How Worry and Intrusive Thoughts Are Gifts to Help You Heal, one of Kylie’s favorite books. In this 7-week series, Kylie Unell, host of How To Fix A Soul In 30 Days, inv…
 
For the first time ever I tell you a little bit about myself and then I give you some news. I dive into the Bob Ross action figure, some entertainment reviews, and finally homelessness in California. Since it’s all from my car I apologize in advance for the terrible audio. --- This episode is sponsored by · Anchor: The easiest way to make a podcast…
 
Now that Kylie has a deeper understanding of Chesed, it’s time to try to put it into action. In this 7-week series, Kylie Unell, host of How To Fix A Soul In 30 Days, invites you on her daily journey to make meaning out of this age-old tradition. Each week of the Omer corresponds to a different attribute of God. On each episode, airing weekdays, Ky…
 
In this episode Sinead and Caroline talk about the relationship stretch. How has having children impacted our partnerships? According to our polls and questions, the majority of us feel pulled apart from our partners, a little lost from each other and struggling to prioritise our time together after our kids and ourselves have been taken care of. W…
 
Now that she has the basics covered, Kylie reflects on a section of We: Understanding the Psychology of Romantic Love by Robert Johnson to get a better understanding of love. In this 7-week series, Kylie Unell, host of How To Fix A Soul In 30 Days, invites you on her daily journey to make meaning out of this age-old tradition. Each week of the Omer…
 
As she begins this week, Kylie is trying to get a better understanding of the first attribute, Chesed. For this she reaches out to Dassi Zar, the co-director of Chabad House Bowery’s young professional’s branch, Kehilas Atid, and our guide to understanding each weekly attribute. The Jewish tradition of counting the Omer, or Sefirat Haomer, marks th…
 
Draft talks with a hearty focus on the Bucs, and plenty more including another Tampa Bay team in another spring football league. Enjoy! Follow Bobby on Twitter, @bobbygameday. The Free Stretch is always a fine listen, presented by Bill Currie Ford. Remember […] The post (Friday Edition) The Free Stretch Looks At Potential Draft Scenarios And Tries …
 
The Jewish tradition of counting the Omer, or Sefirat Haomer, marks the 49 days between the second night of Passover and the start of Shavuot. It’s a time of introspection and an opportunity for spiritual challenge and growth. In this new 7-week series, Kylie Unell, host of How To Fix A Soul In 30 Days, invites you on her daily journey to make mean…
 
This week on Stretch Marks Sinead and Caroline discuss the practicalities around stretching your family out to include and make space for more gorgeous kids. What changes when you go from one to more than one kid? Is there an ideal age gap? Do we feel pressure to have more than 1 kid, how soon do we want number 2? Caroline opens up about her fears …
 
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