How to Thrive After 40 in all Areas of Life (Not just Fitness!)

Over 40: Freakin Awesome | Healthy Lifestyle For Men 40+ | Lose The Dad Bod | Mens Fitness

Go to https://www.offacoach.com/ohb4day to start your FREE 4-day video course for men 40+, Operation Handsome B*stard!
Hi! The podcast is back! This week's episode covers the mindset shift we need to make to stay motivated after 40, and ensure ALL areas of our lives:

• Body Shape/Fitness
• Career
• Relationships

are thriving.
We can just passively accept being out of shape, having an unrewarding career, and growing apart from family and friends... or we can decide that we're not done yet!
As mentioned in this episode, you can subscribe to my weekly newsletter (Handsome B*stards) at https://handsomebstards.substack.com/
Any questions or feedback, email me [e-mail]

Go to https://www.offacoach.com/reset for your free 7-day 40+ Reset course, 7 short video lessons on getting your body, hormones, metabolism and mindset primed and read to respond to all your dietary and fitness efforts - we need some TLC as we get older and this course will do that!