بهترین پادکست های Fitness Over 40 (2024)

WELCOME TO THE 8 PART TRAINING FOR LIFE SERIES! As we continue our TRAINING FOR LIFE series today, I wanted to get a little vulnerable with you and share my own insecurities around body image, comparison and rejection and how this can help you train for life too. I am human and have actually delayed putting out my own fitness programming due to thi…

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64 | Your Sugar Detox Guide 16:50

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6d ago16:50

16:50

Hey Love! Do you ever feel like sugar has a hold on you? Maybe you find yourself reaching for sweets when you’re stressed, tired, or even bored, and it’s leaving you stuck in a cycle that feels impossible to break. If you’ve ever wondered how to take control of your sugar cravings without feeling deprived, this episode is for you. Today we’re divin…

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540: Dr. Malaika Woods - Hormone Replacement Therapy And Functional Medicine For Over 40 31:24

10d ago31:24

31:24

Hormone Replacement Therapy And Functional Medicine For Over 40 Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Get Your Whoop4.0 Here! Dr. Malaika Woods - Hormone Replacement Therapy www.DrWoodsWellness.com FB Group: The Natural Hormone Fix Instagram: @malaikawoodsmd In…

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Ep 345 – Our Top 6 Transformations of 2024 35:07

1d ago35:07

35:07

This week on the Fit Over 40 Podcast, we celebrate our Transformation of the Year 2024 winners! Out of 32 inspiring entries, we couldn’t narrow it down to just five – so we’re showcasing six incredible women who’ve overcome tremendous challenges to achieve life-changing results. Together, they’ve shed an astonishing 20 stone, with an average […]…

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Beware the Social Media INFLUENCERS.... 8:20

1d ago8:20

8:20

Influencers have taken over the fitness and wellness space in droves! But who (and what) can we believe, and are they supporting women in their body goals or are they leading us astray? I weigh in....with my ever-so-humble opinion! XO! ................................................................ 📞 Book a complimentary coaching call with Karen, …

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TRAINING FOR LIFE SERIES: THE SECRET TO STAYING CONSISTENT WITH YOUR WORKOUTS 10:17

4d ago10:17

10:17

WELCOME TO THE 8 PART TRAINING FOR LIFE SERIES! The #1 challenge I hear from you all with your workouts is CONSISTENCY. Life gets in the way, you have limited time and flexibility, lack of support network and we're not following a plan catered toward us and our bodies and season of life that we're in so we're not feeling or seeing results so you do…

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258: The Best-Kept Wellness Secrets to End the Year Right, Part 3 6:51

4d ago6:51

6:51

Text Us, We Love Hearing From You:) Welcome to How to Be Fit Over 40! In our third episode of The Best-Kept Wellness Secrets series, we're tackling holiday stress. With mindfulness, gratitude, and simple techniques, you can shift your mindset and finish the year strong. A peaceful mind leads to a powerful finish, so let’s explore how to create calm…

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TRAINING FOR LIFE SERIES: WHAT IS HABIT BASED FITNESS? 9:37

4d ago9:37

9:37

WELCOME TO THE 8 PART TRAINING FOR LIFE SERIES! The workouts I have programmed for you inside of the TRAINING FOR LIFE app are great and I know they will work, but the reasoning behind my whole brand and what I do is here is that women need habit strategy to actually do the workouts, stay consistent to build momentum and see and feel results no mat…

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Ep 344 – Best & Worst Christmas Foods (For Menopausal Women) 33:06

5d ago33:06

33:06

Christmas can feel like a total minefield when you’re trying to stay fit and healthy. With endless parties, festive foods everywhere, and social events packed with unhealthy snacks, it’s easy to throw in the towel and say, “I’ll just start again in January.” But that mindset often leads to feeling worse—clothes feeling tighter, weight creeping […]…

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Winter Training builds RESULTS faster than any other time! 13:05

5d ago13:05

13:05

Every season has it's own flavour or focus. And WINTER is the time to build, shape and tone. THIS is where we want to SPLIT out our workouts, take notice of sets and reps, rest and recovery, and more. In this video, I outline our Winter Rules, what I have been teaching (and living) for close to 30 years. It supports us 40+ women in ways WAY beyond …

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TRAINING FOR LIFE SERIES: WHAT IS YOUR DIET CULTURE ORIGIN STORY? 11:22

6d ago11:22

11:22

Welcome to our 8 part TRAINING FOR LIFE series! What did you grow up believing about health, wellness, dieting, etc? Not only what you saw your mom doing, but also TV shows, magazines, your friends following dieting trends, or someone that said something to you about your body that still stings today. We all have a diet culture origin story so toda…

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Ep 343 – Q&A: Exercising With Tennis Elbow, Bad Knees, Arthritis & Frozen Shoulder 50:26

9d ago50:26

50:26

In this episode, TRINITY co-founders, Rob Birkhead and Ben Hughes dive into a hot topic that’s been sparking loads of questions on social media: how to exercise around injuries. Whether you’re dealing with tennis elbow, bad knees, arthritis, frozen shoulder, or even a bulged disc, it can feel like a massive roadblock to staying active. […]…

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HABIT HACK: 3 Habits To Boost Your Self Esteem When You Are Feeling Rejected 10:47

10d ago10:47

10:47

I have felt a a lot of rejection this year and this has really taken a hit on my self esteem. I have been implementing these 3 habits this year that have really helped and now I'm sharing them with you in case you're feeling rejection either from a job, friends, family or anything else happening in your world. I hope these habits help you find some…

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257: The Best-Kept Wellness Secrets to End the Year Right, Part 2 4:44

11d ago4:44

4:44

Text Us, We Love Hearing From You:) Welcome back to How to Be Fit Over 40! We’re continuing our four-part series, The Best-Kept Wellness Secrets to End the Year Right. Today is all about movement! During the busy holiday weeks, staying active can feel impossible, but I’ll share creative ways to keep your body moving and your spirits high. Movement …

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Ep 342 – Best Healthy Cocktails For Women Over 40 22:00

12d ago22:00

22:00

In this episode, TRINITY co-founder and CEO, Rob Birkhead dives into a topic that’s a game-changer for social butterflies navigating life over 40: healthy cocktails. If you’ve ever looked at the calorie count of your favourite frozen daiquiri or wondered why one night out seems to derail your progress, you’re not alone. Many cocktails are […]…

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63 | Detox Done Right: A Holistic Approach to Energize Body, Mind, and Spirit 9:49

12d ago9:49

9:49

Hey Love! When you hear the word *detox*, what comes to mind? Juice cleanses? Strict fasting? Cutting out all the foods you love? Today’s episode is about redefining detox with a holistic approach—one that not only resets your body but also rejuvenates your mind and spirit. If you’re feeling weighed down by unhealthy habits, low energy, or even men…

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Habit Hacking Your Willpower with Jenn Trepeck 48:40

13d ago48:40

48:40

Do you lack willpower? You can't resist certain foods, you don't have the willpower to stay consistent with your workout routine or you just can't resist talking poorly about yourself? Willpower is something that is depleted throughout the day due to the 1000s of tabs you have open as a midlife mom. Today our guest, Jenn Trepeck of Salad with a Sid…

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539: Brad Williams - Crush Your Weight Loss Goals Before New Year’s! 12:54

16d ago12:54

12:54

Crush Your Weight Loss Goals Before New Year’s! Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Get Your Whoop4.0 Here! Podcast Summary: Reaching the Finish Line of Your Weight Loss Goal In this episode of Over 40 Fitness Hacks, Brad Williams focuses on how to hit those …

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Ep 341 – Q&A: Worst Breakfast Foods, Truth About Yogurt, Eggs & Granola 30:05

16d ago30:05

30:05

In this episode, TRINITY co-founders, Rob Birkhead and Ben Hughes dive into a hot topic inspired by a recent TikTok video: breakfast foods—what to avoid, what works, and why getting your first meal of the day right is so important, especially over 40. We’ll tackle questions like why some so-called “healthy” options like low-fat yoghurt […]…

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A time of GRIEF and healing... 40:09

16d ago40:09

40:09

Recently, I went through my own grief journey, always a difficult and murky walk, one that is not to be taken lightly. I've learned (through trial and error) that unless we FULLY move through grief in all its stages, we will continue to stay stuck, tolerating, deflecting, not living our best life, for many many years forward. This is a personal vid…

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62 | Spiritual Fitness: Why Your Faith is the Foundation of Holistic Wellness 12:37

17d ago12:37

12:37

Hey Love! Today, we’re diving into a topic that may surprise you on a health and wellness podcast: spiritual fitness. While physical and mental health are crucial, your spiritual health plays an equally vital role in living a truly holistic, healthy life. Drawing inspiration from 1 Timothy 4:8, I share my personal journey of reconnecting with God, …

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HABIT HACK: Why You Should Track Your Weight (your dumbbells, not the number on the scale!) 10:55

17d ago10:55

10:55

In order to see progress when you are strength training, not only do you need to follow a habit based progressive overload program like we offer in the TRAINING FOR LIFE app, but you also need to track the weights you are using! There is no way you can remember what you're using (I know as a midlife mom, you got a lot going on!) and if you want to …

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256: The Best-Kept Wellness Secrets to End the Year Right, Part 1 9:55

18d ago9:55

9:55

Text Us, We Love Hearing From You:) Welcome back to How to Be Fit Over 40! As the year winds down, it’s the perfect time to double down on our health and finish strong. This is part one of our four-part series: The Best-Kept Wellness Secrets to End the Year Right. Today, we’re focusing on nourishing our bodies—because what we put in fuels what we g…

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Ep 340 – Is Magnesium Good For Menopause 27:12

19d ago27:12

27:12

Magnesium is one of those minerals that’s getting a lot of buzz lately, especially when it comes to menopause. With so many vitamins, supplements, and “magic fixes” out there, it can be hard to know what’s worth your time—and your money. Today, we’re cutting through the noise to explore the real science behind magnesium. Does […]…

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What is your STORY around food? 32:56

20d ago32:56

32:56

In this episode, we look at our stories around food and how they can disempower us, and leave us without any real positive outcomes. Do we use food as a reward? Were we shamed early in life? Do you need a 'diet' or app to lose weight? Are you a perfectionist that often gets sidetracked or thrown off totally? Do you try to control food? Learning our…

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HOW you eat tells a story...what's yours? 18:48

20d ago18:48

18:48

We can learn alot about our beliefs and thoughts around food, which gives us insight into IF we will reach our food / body / weight goals. Are you in a clam, receptive and conscious place or are you 'checking out' when you eat...devouring and eating unconsciously? It is our beliefs that createour approach to food and meal times, and can set us up f…

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My F.R.E.S.H. approach to eating 7:43

20d ago7:43

7:43

I've been using this little food strategy for decades. It works and it's different than the rest! Please listen in to my F.R.E.S.H. strategy...it may just be YOUR ticket to weight loss / body transformation / healthy eating freedom! https://www.warriorwomanfitness.com/wp-content/uploads/2024/12/FRESH-eating-Plan-and-pyramid1.pdf Get lean, strong, s…

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61 | Healthy Holiday Traditions Balancing: Festivities and Wellness Goals 9:30

20d ago9:30

9:30

Hey Love! As we kick off the last month of the year, it's time to finish strong. In this episode, we’re tackling the all-too-relatable holiday food struggle—finding balance between enjoying festive traditions and staying true to your wellness goals. I’m sharing three practical tips to help you create healthier holiday traditions while savoring the …

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3 Habits to Battle Seasonal Affective Disorder and Get Motivated and Happy Again! 14:59

20d ago14:59

14:59

If you live in the Midwest like me, this time of year is cold and dark. It can turn into Seasonal Affective Disorder or SAD (how fitting) and leave you feeling unmotivated! We're going to fight mother nature with this episode and give you some habits to help battle SAD and get happy again through the winter so you can stay motivated and consistent …

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Ep 339 – How Clare Lost 21lbs Over The Festive Period (Even During Menopause) 18:58

23d ago18:58

18:58

In this episode, TRINITY co-founder, Ben Hughes shares the incredible story of Clare, a 54-year-old woman who managed to lose 21 pounds—even over Christmas—while navigating the challenges of menopause. After years of yo-yo dieting with programs like Weight Watchers and keto, Clare hit her heaviest weight and knew something had to change. That’s whe…

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HABIT HACK: 5 Ways To Be Grateful While Training for Life PLUS! A free gift for you—Atomic Habits for Women Podcast Update! 9:44

24d ago9:44

9:44

I'm so grateful for you! And I'm so proud of you for TRAINING FOR LIFE! But I also know that it can be hard to be patient on that journey as life keeps happening. So today I'm sharing 5 ways to be grateful while on your training for life journey! I also just updated my top downloaded freebie, the ATOMIC HABITS FOR WOMEN private podcast! Go subscrib…

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Stop trying to BOOST your Metabolism ladies...it needs your love and understanding! 14:46

24d ago14:46

14:46

We hear it all day long...let's BOOST your metabolism. It's a fallacy...and it does not get us any closer to understanding our bodies and how metabolism is built and maintained. In this podcast, I go through the basics, criticla thinking that has been lost on the majority. We CAN create a strong and responsive metabolism ladies, at any age (age act…

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538: Molly McNamee - Managing Cortisol And Stress: Tailoring Workouts For Better Health 16:32

25d ago16:32

16:32

Managing Cortisol And Stress: Tailoring Workouts For Better Health Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Get Your Whoop4.0 Here! Molly McNamee - Health Coach Molly’s website: mollymcnamee.com/cortisol Instagram: @mfit.workouts In this episode, Brad Williams int…

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255: A Holiday Wellness Shift: Staying Mindful and Fit Over 40 6:40

25d ago6:40

6:40

Text Us, We Love Hearing From You:) Welcome back to How to Be Fit Over 40! The holidays are here! For some, it’s a season of joy and celebration. For others, it’s just another month—but one filled with stress, temptations, and a lot of ‘should-be-doing’ energy. Whether you’re decking the halls or treating this as another regular season, this is the…

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537: Molly McNamee - Stress and Hormones: Combat Overtraining, Anxiety, and Find Sustainable Fitness 19:37

26d ago19:37

19:37

Stress and Hormones: Combat Overtraining, Anxiety, and Find Sustainable Fitness Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Get Your Whoop4.0 Here! Molly McNamee - Health Coach Molly’s website: mollymcnamee.com/cortisol Instagram: @mfit.workouts On this episode of Ov…

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Ep 338 – Exercises to Avoid During Menopause 30:49

26d ago30:49

30:49

If you’ve ever felt like the workouts that worked in your 20s and 30s just aren’t cutting it anymore, you’re not alone. So many women in their 40s and 50s find themselves frustrated and stuck—putting in the effort with HIIT classes, jogging, or even spinning, only to see no results on the scales. Today, TRINITY […]…

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The 5 key ingredients you need in your lifestyle program! 11:51

27d ago11:51

11:51

There's so much out there...how does one know what to pick or even what to look for when she is planning her Body Transformation strategy? I see 5 KEY things that MUST be in place in order for women to reach their goals! Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/توسط Karen McCoy

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Q and A with Karen, November 2024 17:18

27d ago17:18

17:18

This months' questions were varied, and very interesting.... - How many carbs should I be eating? - How do I train for best results? - How do I minimize the symptoms of menopause? As with all complex issues, there is no one way, so I discuss how to approach these, and how to address them in the best way possible. Get lean, strong, shapely at ANY ag…

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60| Mastering Emotional Eating This Holiday Season: Practical Strategies for a Healthier You 10:16

27d ago10:16

10:16

Hey there!! In this episode of The Healthy Habits 180 Podcast,I dive into a topic that resonates deeply, especially as the holiday season approaches: managing emotional eating. This season is filled with joy, connection, and, unfortunately, emotional triggers. I share three actionable strategies to help you navigate these challenges and maintain a …

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Balancing Your Cortisol via Your Lifestyle Habits with Ali Damron (PLUS—sharing my own cortisol level results!) 43:00

27d ago43:00

43:00

Let's break down cortisol today in simple terms. Unfortunately, many of us a busy working midlife moms are living in a chronic state of stress and our cortisol levels might be out of whack. Hormone expert, Ali Damron, is on the show today to help us break free of chronic stress and balance our cortisol levels via our lifestyle habits. PLUS! I just …

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