بهترین پادکست های Healthy Lifestyle Over 40 (2024)

1
DIY Workouts, Sneaky Veggies & Over-40s Supplements | Q&A 9:45

1d ago9:45

9:45

Send a message/question here! https://www.offacoach.com/ignite to check out my 4-week 1:1 coaching program https://www.offacoach.com/reset to grab your FREE 40+ Reset course https://www.offacoach.com to grab your FREE muscle building program chris@offacoach.com to ask me any questions for future episodes https://www.linkedin.com/in/offacoach to con…

1
Gym Machines, Evening Snacks & Delayed Coffee | Q&A 11:31

10d ago11:31

11:31

Send a message/question here! https://www.offacoach.com/reset for your FREE 7-day 40+ Reset course, and reach out and say Hi on LinkedIn at https://www.linkedin.com/in/offacoach This episode answers 3 more questions submitted by listeners over the last week, covering: Can you train with just machines in the gym and make progress? Does late night ea…

1
Fasting For Men, Hormone Control & 'Big Lifts' Muscle | Q&A 10:53

16d ago10:53

10:53

Send a message/question here! https://www.offacoach.com/menssupps for the men over 40 supplements guide and masterclass video. Email me chris@offacoach.com with any questions for future Q&A episodes too. Today's episode covers intermittent fasting for men, whether it's 'safe', plus how to balance our Estrogen and Testosterone, and finally how to us…

1
No Progress? Don't Give Up, Fix These 3 Things Instead. 11:23

23d ago11:23

11:23

Send a message/question here! 7-Day 40+ Reset course: https://www.offacoach.com/reset Arrange your free call to discuss where you may be going wrong and if my Thrive 20/20 program can help: https://www.offacoach.com/thrive email me with questions for future Q&A episodes here: chris@offacoach.com This episode covers the 3 main reasons you're not mak…

1
Ignore The Fitness Hipsters - How To Know If You're On The Right Track 10:24

29d ago10:24

10:24

Send a message/question here! Grab my free over-40s friendly fat loss guide, No Weird Sh*t Diet here: https://www,offacoach.com and find out more about my coaching programs here: https://www.offacoach.com/thrive This week's episode is a bit ranty (sorry!) but things are being made so complicated online around men's health and fitness that we can fe…

1
Protein Powder, Hipster Health Hacks, Reps for Muscle | Q&A 11:34

1M ago11:34

11:34

Send a message/question here! Email chris@offacoach.com with any questions for a future episode (or just to say Hi!). Grab the No Weird Sh*t Diet Guide for free here: https://offacoach.ck.page/2784e60981 This episode answers 3 questions sent in by listeners last week, about - protein powder, whether these men's health 'hacks' work, and how to build…

1
What To Do If You Struggle To Build An Exercise Habit 8:41

1M ago8:41

8:41

Send a message/question here! Check out https://www.offacoach.com/thrive to find out more about my Thrive 20/20 coaching program and arrange a free chat. Email me chris@offacoach.com with any comments to questions too! This episode is all about helping you make exercise and working just something that 'happens' each week on autopilot - it needs to …

1
How To Lose Weight Without Eating Less Or Working Out More 10:40

2M ago10:40

10:40

Send a message/question here! email me chris@offacoach.com with questions or comments. Check out the Thrive 20/20 coaching program and book your free chat here: https://www.offacoach.com/thrive and come connect with me on LinkedIn at https://www.linkedin.com/in/offacoach This episode is all about ways to lose weight without working out more or eati…

1
A 7-Step Evening Routine to Nail Your Sleep Every Night 8:20

2M ago8:20

8:20

Send a message/question here! Check out https://www.offacoach.com/thrive to arrange a free no-strings chat about my Thrive 20/20 coaching program to lose 20lbs and feel 20 years younger in 12 weeks. This episode is all about sleep routines - no hacks or weirdness - just a repeatable 7-step template you can follow every night from dinner until bedti…

1
20lbs Lighter & Feeling 20 Years Younger by Summer? 11:44

2M ago11:44

11:44

Send a message/question here! Go to https://www.offacoach.com/thrive to arrange a free call to chat about your goals and the Thrive 20/20 program. Also for the DadBod Overhaul workout program referenced in this episode, go to https://www.offacoach.com/tools This episode gives you a 12-week plan to get in shape in time for summer - losing 20 lbs and…

1
Fast Fat Loss After 40 - Learning From... Steroid Users? 12:20

2M ago12:20

12:20

Send a message/question here! Email me chris@offacoach.com with any feedback, questions or to arrange a free call to discuss whether my Thrive 20/20 1:1 coaching program is what you need. If you want to calculate your daily target calories (and macros), go to https://bit.ly/CalsAndMacros This episode is all about fat loss, using a similar protocol …

1
How Your Work Productivity Affects Your Waistline 9:53

3M ago9:53

9:53

Send a message/question here! Reach out to chris@offacoach.com to arrange your free call and explore whether my 1:1 coaching program is what you need to get back in shape. Today's episode is all about becoming more productive at work - what's that got to do with getting in shape? Well if you're constantly frazzled by everything on your plate at wor…

1
Our Top 23 Pains In The A*s With Getting In Shape After 40 (And How To Fix Them!) 15:29

3M ago15:29

15:29

Send a message/question here! Go to https://bit.ly/CalsAndMacros to calculate the calories and macronutrient split YOU need to achieve YOUR health and body shape goals (opens a Chatbot in FB Messenger). Today's episode is a GOOD OLD MOAN, which all guys our age love, about how hard it is to get fitter, slimmer and healthier when life won't quit. BU…

1
Workout Mindset 'Hacks' To Stop You Half-Assing Everything ;-) 11:56

3M ago11:56

11:56

Send a message/question here! Email chris@offacoach.com with any questions, comments or to find out more about my 1:1 coaching programs. And go to https://www.offacoach.com to grab your free workout and diet guides and grab my $7 7-Day 40+ Reset course. This episode is designed to help you overcome the mental blocks we all have (me included!) when …

1
The 7-Day Reset Guys Need After 40 To THRIVE Again 11:25

3M ago11:25

11:25

Send a message/question here! In this episode I'll discuss the 7-day reset I recommend men over 40 take, if you're exasperated at how little progress you make each time you try to get in shape, lose weight, get fitter/stronger and generally take better care of yourself! ** email me chris@offacoach.com with any questions you have about how to achiev…

1
9 Habits Keeping You Out Of Shape (Not Workouts/Diet!) 14:11

4M ago14:11

14:11

Send a message/question here! I've made them and you're probably making some of them too - these are 9 habits stopping you getting in shape after 40 - good news though, they're all easily fixed! ** Grab the 7-Day 40+ Reset course here: https://www.offacoach.com/reset to get your life, body and mind ready and able to respond to all your hard work in…

1
Home Gym Essentials, Easy Lunches & High Stress Hormones | Q&A 13:48

6M ago13:48

13:48

Send a message/question here! https://www.offacoach.com to subscribe to the weekly newsletter and get free supplement and workout guides as welcome bonuses. This week I answer questions about: - the basic essentials for a cheap, effective home gym set up - low calorie high protein lunches you can take to, or grab at, work - how to naturally decreas…

1
Creatine, Workout Splits, Evil Bread & Minimalist Training | Q&A 13:51

6M ago13:51

13:51

Send a message/question here! Subscribe to the free weekly email newsletter at https://www.offacoach.com so you can submit YOUR questions for future episodes and get some welcome bonus guides and programs. This week I'm answering questions about Creatine for older guys, what workout 'split' to follow after 40, whether bread is evil, and how little …

1
Early Workouts, Sleep Supps, Man Boobs, Average Sleep | Q&A 13:37

6M ago13:37

13:37

Send a message/question here! https://www.offacoach.com to subscribe to the weekly email newsletter, Handsome B*stards (and get some welcome bonus guides), and get the chance to submit YOUR questions for a future podcast episode. This week's episode covers: - Early morning training (should you eat beforehand?) - The best sleep supplement that's saf…

1
Fat Loss Cardio, Protein, Prostate & Time-Saving | Q&A 15:54

6M ago15:54

15:54

Send a message/question here! This episode is my first Q&A episode, where I answer 4 questions submitted to me the previous week by subscribers to my weekly email newsletter, Handsome B*stards. If you're not already a subscriber, get some weekly tips and advice (and some free welcome bonuses) here: https://www.offacoach.com This episode covers Savi…

1
7 Harsh (But True) Health & Fitness Lessons To Learn As You Get Older 11:22

8M ago11:22

11:22

Send a message/question here! https://www.offacoach.com/tools for those free workout, diet and supplements guides, calories calculator and info on my 1:1 coaching programs. This episode covers 7 lessons we need to learn sooner rather than later when trying to get in shape as we get older. I even manage to squeeze in a nymphomaniac reference ;-) Go …

1
3 Mistakes to Quit Making to Lose Weight After 40 11:13

8M ago11:13

11:13

Send a message/question here! https://www.offacoach.com/tools for the Calorie & Macros Calculator chatbot and various other free guides for guys over 40 (workouts, diet, supplements...). This episode covers 3 mistakes men make in their diets, workouts and lifestyles that keep us overweight despite what feels like our best efforts! Go to https://www…

1
Please Work Out LESS - Why Gung Ho Approaches Don't Work 12:29

8M ago12:29

12:29

Send a message/question here! https://www.offacoach.com/tools for your free workout guide (DadBod Overhaul), diet guide, supplements guide, and for more info on my video course Operation Handsome B*stard and 1:1 coaching. This episode is all about how much to work out to make progress after 40 - we so often go into this all guns blazing and it neve…

1
Do We Need Elaborate Morning Routines After 40 to Thrive? 10:20

8M ago10:20

10:20

Send a message/question here! Go to https://www.offacoach.com/tools to grab all those free guides and resources, plus check out my video/audio course and coaching program. This episode is all about whether we need a morning routine after 40, instead of the sh*tshow most of us have each morning. What does a morning routine actually achieve and can w…

1
Can Workout Music Act Like a Performing Enhancing Drug? 11:25

8M ago11:25

11:25

Send a message/question here! https://bit.ly/CalsAndMacros - FREE Macros & Calories Calculator Chatbot (opens in FB Messenger), asks you a few questions then tells you how much and of what to eat to lose weight/build muscle. https://www.offacoach.com - FREE workout and supplements guides https://www.overfortyblogger.com/diet -FREE doable diet plan …

1
Should We Stop Taking Mens Health Supplements? 9:12

8M ago9:12

9:12

Send a message/question here! https://bit.ly/CalsAndMacros - Macros & Calories Calculator Chatbot (opens in FB Messenger), asks you a few questions then tells you how much and of what to eat to lose weight/build muscle. https://www.offacoach.com - FREE workout and supplements guides https://www.overfortyblogger.com/diet -FREE doable diet plan for b…

1
3 Reasons You and I Struggle to Lose Weight After 40 11:15

9M ago11:15

11:15

Send a message/question here! https://bit.ly/CalsAndMacros - Macros & Calories Calculator Chatbot (opens in FB Messenger), asks you a few questions then tells you how much and of what to eat to lose weight/build muscle. https://www.offacoach.com - FREE workout and supplements guides https://www.overfortyblogger.com/diet -FREE doable diet plan for b…

1
How Hard Do You Need to Work Out to Make Progress? 9:18

12M ago9:18

9:18

Send a message/question here! This episode covers how to make progress without having to train super-hard every damn time! Curious about how many calories to eat to lose fat given your age and goals? Use this Calories & Macros Chatbot I created (opens in FB Messenger, takes 2 minutes): bit.ly/CalsAndMacros Check out https://www.offacoach.com for yo…

1
A Few Stress Busting Tactics for Regular Fellas 11:04

12M ago11:04

11:04

Send a message/question here! Get my 1:1 coaching program with 20% discount for podcast listeners right here - https://offacoach.ck.page/products/ignite?promo=SUBSCRIBER This episode discusses some simple, realistic steps guys our age can take each week to control stress, deal with what life throws at us, and keep taking care of ourselves in genera…

1
To Stay on Track, Stop Being an A*shole to Yourself 10:17

1y ago10:17

10:17

Send a message/question here! https://www.offacoach.com for free DadBod Overhaul workout program and Men Over 40 Supplements Guide. https://www.offacoach.com/ohb35 for my Operations Handsome B*stard video & coaching course, and https://bit.ly/ohb123 for the audio version. https://www.offacoach.com/ignite-healthy-habits-coaching-program for my 4-wee…

1
Operation Meaty Legs - How to Build Leg Muscles Quickly 9:41

1y ago9:41

9:41

Send a message/question here! https://www.offacoach.com for those free Workout & Supplements Guides for guys 40+. Check out https://www.offacoach.com/roadmap-coaching-call for more info on what we can achieve on a 1:1 call, and https://www.offacoach.com/ignite-healthy-habits-coaching-program for my 1:1 4-week Coaching Program. This episode is all a…

1
What's the Minimum Amount of Weekly Effort Needed to Get in Shape? 11:05

1y ago11:05

11:05

Send a message/question here! Free guides (DadBod Overhaul workout program and Men Over 40 Supplements Guide) at: https://www.offacoach.com Check out the video and coaching course, Operation Handsome B*stard with 35% discount for listeners here: https://www.offacoach.com/ohb35 and the audio version here: https://bit.ly/ohb123 Any questions about ge…

1
6 Steps to Better Mindset and Mood 12:36

1y ago12:36

12:36

Send a message/question here! Check out https://www.offacoach.com for two FREE guides - Dadbod Overhaul workout program and Men Over 40 Supplements Guide. Also https://bit.ly/ohb123 for the audio course, Operation Handsome B*stard, and https://www.offacoach.com/ohb35 for the video version - both versions include 1:1 support via Telegram. Email me a…

1
Workout Mistakes/Stop Training Like a Teen! 12:42

1y ago12:42

12:42

Send a message/question here! Grab the Operation Handsome B*stard audio course at https://bit.ly/ohb123 and the free DadBod Overhaul program at https://www.offacoach.com This episode covers the mistakes we make as older guys when we try and work out like teenagers - we make zero progress and eventually give up. Here's how to train instead to get in…

1
Sleep, Supplements and Caffeine Management 19:53

1y ago19:53

19:53

Send a message/question here! https://www.offacoach.com for free workout and supplements guides. Reach out to chris@offacoach.com with any questions - happy to help! This episode is all about how to sleep better with the help of a few natural, safe sleep supplements AND by cutting back on caffeine without feeling like you're depriving yourself! Go …

1
A 4-Week Roadmap to Awesomeness 11:55

1y ago11:55

11:55

Send a message/question here! Grab your free Supplements & Workouts Guides here: https://www.offacoach.com Reach out via email with any questions to chris@offacoach.com If you'd like to check out my 1:1 coaching program, Ignite, you can find more info here: https://www.offacoach.com/ignite-healthy-habits-coaching-program This episode is all about b…

1
Managing your Inner A*shole | Healthy Habits 13:49

1y ago13:49

13:49

Send a message/question here! Grab the Operation Handsome B*stard video course at 35% off for podcast listeners at: https://www.offacoach.com/ohb35 This episode will help men over 40 to build healthy habits by learning to work WITH your inner troublemaker/a*shole, by gamifying your habit building, and finally build the consistency you've been missi…

1
Is There a Male Menopause? Is It Avoidable? 9:05

1y ago9:05

9:05

Send a message/question here! Head to https://www.offacoach.com to grab the free guides - DadBod Overhaul & Men Over 40 Supplements Guide, and reach out by email any time with any questions - chris@offacoach.com This episode covers whether there is a male menopause, whether it's the same as the female menopause, and what the symptoms are. Specifica…

1
How to Fall in Love with Working Out 19:03

1y ago19:03

19:03

Send a message/question here! Grab the TWO free guides mentioned in this episode at https://www.offacoach.com as well as checking out the 1:1 coaching program IGNITE at https://www.offacoach.com/ignite-healthy-habits-coaching-program This episode covers the 6 lessons we should all learn about working out, so we can have the right mindset AND progra…

1
How to Stop Stress Giving You a DadBod 11:10

1y ago11:10

11:10

Send a message/question here! Check out the IGNITE 4-week healthy habits coaching program at: https://www.offacoach.com/ignite-healthy-habits-coaching-program This week's episode will help you understand how high stress (Cortisol) affects your motivation to look after yourself, your ability to lose weight, and your progress in the gym. There are a …

1
The Math of Fat Loss for Older Guys 12:36

1y ago12:36

12:36

Send a message/question here! Grab your FREE DadBod Overhaul workout program at https://www.OFFAcoach.com This episode takes you through a simple approach involving a little bit of math, to allow you to lose the belly after 40 while still rolling with the punches each week and having room for some weekend indulgences. Fat loss after 40 IS possible,…

1
Major in the Majors - the 5 Habits That Will Change Your Life 11:43

1y ago11:43

11:43

Send a message/question here! Go to https://www.offacoach.com for your 2 FREE Guides This episode is all about the habits that will really move the needle for you, and give you the most bang for your buck in terms of time and effort invested, to help you get in shape and boost your mood, energy and libido after 40. We need to Major in the Majors, n…

1
Two Hormones (not Testosterone) you NEED to Control After 40 12:31

1+ y ago12:31

12:31

Send a message/question here! Go to https://www.offacoach.com for your 2 FREE Guides This episode is all about male hormone balance, and not getting sidetracked by having more Testosterone, but rather making sure other hormones aren't too high or low, pushing Testosterone unnecessarily lower. Go to https://www.offacoach.com/reset for your free 7-da…

1
How to Take Back Control of Your Health, Body Shape & Mindset 10:40

1+ y ago10:40

10:40

Send a message/question here! Go to https://www.offacoach.com for your 2 FREE Guides This episode is all about helping you take control of your body shape, health and wellbeing before it's too late. We wait for so long for the perfect time to start, which never comes, meanwhile things are deteriorating. I cover 4 simple habits to build from today t…

1
3 Tactics for Cutting Back on Booze (Without Going Teetotal) 11:25

1+ y ago11:25

11:25

Send a message/question here! Go to https://www.offacoach.com for your 2 FREE Guides This episode covers how to cut back on alcohol, for health and wellbeing purposes, but without going teetotal - some strategies for dealing with how, when and why we drink booze, and reducing our intake without living like a monk! Go to https://www.offacoach.com/re…

1
10 Supplements That Actually Help Us THRIVE As We Get Older 12:28

1+ y ago12:28

12:28

Send a message/question here! Go to https://www.offacoach.com for your 2 FREE Guides This episode is all about men's health supplements we can take that genuinely work to help us balance hormones, build muscle, work out harder, stay mobile, lower stress and improve our sleep! The 10 Supplements I talk about are: 1. Zinc Picolinate 2. Vitamin D3 3. …

1
How to Stick to the Damn Workout Plan (and Get in Shape in 2023) 12:20

1+ y ago12:20

12:20

Send a message/question here! Here is the link for the FREE Operation Handsome B*stard video & coaching course: https://www.offacoach.com/ohb4day This week's episode is designed to get you on a workout plan you WANT to stick to, so you don't chop and change and tweak constantly, getting nowhere and demotivated. As ever, email me chris@offacoach.com…

1
How to Thrive After 40 in all Areas of Life (Not just Fitness!) 11:22

1+ y ago11:22

11:22

Send a message/question here! Go to https://www.offacoach.com/ohb4day to start your FREE 4-day video course for men 40+, Operation Handsome B*stard! Hi! The podcast is back! This week's episode covers the mindset shift we need to make to stay motivated after 40, and ensure ALL areas of our lives: Body Shape/Fitness Career Relationships are thriving…

1
Test Boosting Supplements & Reversing Vacation Damage 11:43

2y ago11:43

11:43

Send a message/question here! What Testosterone Boosting Supplements will (and won't) do for you, and which are a waste of money, plus a few tips on getting back on track after a vacation where you've over-indulged and hardly moved! Go to https://www.offacoach.com/ohb4day to start your FREE 4-day video course for men 40+, Operation Handsome B*stard…

1
Should You Train For Strength Or Muscle, and How? 12:16

2y ago12:16

12:16

Send a message/question here! Go to https://www.offacoach.com/ohb4day to start your FREE 4-day video course for men 40+, Operation Handsome B*stard! This episode covers the differences between training for strength or muscle building, and why you need to pick a lane for a while! I'll cover how to train for each goal in practice, and what I recommen…

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پادکست های Healthy Lifestyle Over 40

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