What's the Minimum Amount of Weekly Effort Needed to Get in Shape?

Over 40: Freakin Awesome | Healthy Lifestyle For Men 40+ | Lose The Dad Bod | Mens Fitness

Free guides (DadBod Overhaul workout program and Men Over 40 Supplements Guide) at: https://www.offacoach.com Check out the video and coaching course, Operation Handsome B*stard with 35% discount for listeners here: https://www.offacoach.com/ohb35 and the audio version here: https://bit.ly/ohb123 Any questions about getting in shape or to find out more about 1:1 coaching email me [e-mail] This episode covers how to get in shape by consistently nailing a Minimum Effective Dose of effort across your Training, Diet and Healthy Habit efforts.

Go to https://www.offacoach.com/reset for your free 7-day 40+ Reset course, 7 short video lessons on getting your body, hormones, metabolism and mindset primed and read to respond to all your dietary and fitness efforts - we need some TLC as we get older and this course will do that!