430 Light management better than diet with Matt Maruca from Ra Optics

Optimal Performance

Sunlight is literally everything. We wouldn't exist without it.

And how we manage our light diet is thee most important aspect of our health expression.

Matt Maruca from Ra Optics is BACK!!!!

Get a discount on some of the highest quality blue light blocking glasses on the planet HERE - https://raoptics.com/opp

Check out my personally curated biohacking store HERE - https://seanmccormick.com/store/

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In this episode we cover:

•Epigenetics and light

•The light within us, and the light without us

•Sun exposure as the predominant health hack