285 Fats Don't Make You Fat, Oils Are Essential With Udo Erasmus

Optimal Performance

Udo Erasmus is far and away thee global expert in high quality oils. His books: Fats That Heal, Fats That Kill, The Book on Total Sexy Health have sold more than 250,000 copies worldwide.

While we differ in what optimal nutrition is - his case for optimal health through the consumption of oils, prepared with care, and in the proper ratio stands the test of time

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In this episode we cover:

•Off-setting the glucose spike by adding oils with carb intake

•You need both omega 6 and 3 in the right proportion for optimal bioavailability

•Why MCT oil is NOT the end-all be-all

•What kind of fat are you eating and how was It processed?

•What happens when you eat too much fat…how your liver lets you know. Tired, heavy or nauseous…

•What is the optimal diet according to Udo! Fresh, whole, raw and organic

•Why we should eat our foods raw and cook our poop…

•How can you make your body stronger to fight against viruses - why isn’t MSM promoting these healthy lifestyle considerations.

•The importance of unconditionally loving the earth