283 Being Elite With Justin Senstrom of Elite Man Podcast

Optimal Performance

Justin Stenstrom has an inspiring story.

From depressed, repressed and anxious to fulfilling his dreams and optimizing his health, Justin has done a lot of work.

Justin is the founder of Elite Man Magazine and the host of the Elite Man Podcast.

In this episode we cover:

•Justin's story of how a guy transcended depression, anxiety, to gain confidence and speak start his own nationally recognized brand

•Huge fan of celery juice from Anthony William - The Medical Medium - to deal with early Parkinsons

•The most important things men can do in order to keep their shit together during this time.

•Relationships are really really important. Date. Make connections.

•Sleep 7-9 hours a night. Sweat everyday.

•How important it is to stand up for yourself. Speak your mind.

•Why it’s less and less ok to “Be a Man”

•How can men honor their manhood gracefully.

•How important it is to disagree respectfully.

•What’s the balance between optimal performance and having peace in your life.