228 It's OK To Fight - With Former UFC Fighter/Author Eliot Marshall

Optimal Performance

محتوای ارائه شده توسط Sean McCormick. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Sean McCormick یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

6y ago 1:03:15

MP3•خانه قسمت

If you're sensitive to cussing and in-your-face straight talk, this episode may not be for you.

Eliot Marshall knows about adversity

The grandchild of holocaust survivors, bullied because of his multi-racial background, and bouts of debilitating anxiety has forged a man full of resolve and...elite performance.

Author of Gospel Of Fire - Eliot talks about his transformational story about how crippling anxiety drove him both to achieve and nearly breakdown.

In this episode we cover:

• How to think of and deal with anxiety….which has been a massive issue for Eliot

• Commentary on western victimhood culture

• Life skills

• The importance of doing hard physical things, BJJ,

• Embracing conflict - learning how to fight

• Parenting, and shaping young people, especially fostering their competitive natures

• It's ok to want to win

The need for support in groups, in person. Accepting the help and support of people in your life. The real need for personal connection

539 قسمت

#Health and Well-Being #Biohacking #Brain #Naturalstacks #Nootropics #Nutrition #Wellness #Sean McCormick #Fitness #Self-Improvement #Alternative Health #Podcasting Education