Fail forward

LX2 Codependency Coaching

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1
Close Encounters with UFO Hot Spots: Area 51, Roswell, and the Great ET Road Trip 39:50

20 روز پیش39:50

پخش در آینده

لیست ها

پسندیدن

دوست داشته شد

39:50

The truth is out West! We’re hopping on the ET Highway and venturing to the most notorious alien hot spots, including Roswell’s infamous crash site, Area 51’s eerie perimeter, and a mysterious desert watchtower. Join us as journalist Laura Krantz, host of the podcast Wild Thing , beams up to share stories from the front lines of UFO reporting—from strange sightings and quirky festivals to a mailbox where people leave letters to extraterrestrials. Maybe you’ll even decide for yourself: Is Earth a tourist stop for spaceships? UFO hot spots you’ll encounter in this episode: - UFO Watchtower (near Great Sand Dunes National Park, Colorado) - Roswell, New Mexico - Area 51, Nevada - Extraterrestrial Highway (aka State Route 375), Nevada - Little A’Le’Inn, ET Highway, Nevada - E.T. Fresh Jerky, ET Highway, Nevada - Alien Research Center, ET Highway, Nevada - The Black Mailbox, ET Highway, Nevada Via Podcast is a production of AAA Mountain West Group .…

۲ سال پیش 31:01

MP3•خانه قسمت

Today we are talking about the challenges of messing it up as we move forward. As we start to use new tools and skills we won't always use them right the first time. We are supposed to fail and mess things up and we get better at it with practice. #failforward @keepgoing #healingjourney #therapyworks #mentalhealth

150 قسمت

#Fitness #Mental Health #S Aschenbrenner

Fail forward

LX2 Codependency Coaching

published ۲ سال پیش

اشتراک گذاری

MP3•خانه قسمت

150 قسمت

#Fitness #Mental Health #S Aschenbrenner

All episodes

1
Men's mental health 26:10

۹ روز پیش26:10

26:10

Today, we are talking about men's mental health. Men are struggling, and consequently, woman are feeling those effects. With marriage rates down and social media movements of men bashing, I wanted to add a different perspective to the conversation. Check in with the partners, friends, dads, brothers and others. Help create a space for their vulnerability. #mensmentalhealth #boyshavefeelingstoo #healthypartners #strongindependentwomen #mensemotions…

1
The myth of perfection 28:34

16 روز پیش28:34

28:34

Today, we are talking about the myth of perfection. So often we have an idea of what something should feel like, look like, of be and we lose sight of what it is. I was inspired by listening to "The Gift 14 lessons to save your life" by Dr. Edith Eger who is a holocaust survivor, mother, and psychotherapist. She has been through really challenging horrible things and continues to live a beautiful life. #notperfect #existentialtherapy #controlwhatyoucan #mentalhealth #wdnc…

1
Self-awareness 27:53

23 روز پیش27:53

27:53

Today, we are talking about self-awareness. Part of healing, growing, and changing behavior is being aware of who we are and how we show up in the world. Not with criticism and judgement, but with compassion and patience. #selfawareness #mentalhealth #howdidigethere #skillbuilding #getcurious

1
Rebuilding and repair 29:12

۴ weeks پیش29:12

29:12

Today, we are talking about rebuilding and repairing. As we evolve in our human experience we get so many opportunities to evaluate the different parts of ourselves. Part of doing that is repairing old thoughts, beliefs, and behaviors. We can make a plan and create new parts rebuilding to the new version of who we want to be. #couplestherapy #evolving #newskills #repair #rebuild…

1
Betraying yourself 27:39

۶ weeks پیش27:39

27:39

Today, we are talking about how we betray ourselves. In one's life we make decisions and choose to live in a way that is inauthentic to who we actually are. Sometimes, it a conscious choice, and other times it is several small choices over time. Pay attention to how you feel when you make those decisions. Start to create space in your life for your whole self. #betrayal #authenticself #beyourself #healingandgrowing…

1
Compartmentalization 29:10

۶ weeks پیش29:10

29:10

Today, we are talking about compartmentalization experiences and emotions. It is sometimes helpful, if not necessary, to put those aside to continue carrying on through life, especially when those things are challenging. #compartmentalize #mentalhealth #gettingthrough #wholeself #feelings

1
Surrender 28:16

۷ weeks پیش28:16

28:16

Today, we are talking about Surrender and how helpful it is to just sit down sometimes. We are all dealing with so many things. It feels like overwhelmed, frustrated, sad, angry, afraid, and exhausted. One of the only ways to get through really hard times is to take a moment to surrender. Not give up, but slow down. Take care of your basic needs, breathe, make a plan, and then get up and keep doing. #anxiety #surrender #sitdown #takecareofyou…

1
Mindset and assumptions 28:54

۹ weeks پیش28:54

28:54

Today, we are talking about the different mindsets. How we look at the world depending on our attitudes, beliefs, feelings, thoughts, and assumptions. We get to choose how we move through challenges by shifting our mindset or perspective. #mindsetmatters #intention #assumptions #experiences

1
Generational trauma 29:18

10 weeks پیش29:18

29:18

Today, we are talking about generational trauma. We can look back though our family lineage and see pattern of behavior. In order to change things for the better, it is important to understand context, history, and then makes changes in our own behavior. #generationaltrauma #knowoyourhistory #makeschanges #lessonsfromyourmother…

1
Judgement 28:06

11 weeks پیش28:06

28:06

Today, we are talking about judgement and how we are perceived. Sometime we need to check our own behavior and often we need to check who is doing the perceiving. We might need to change our environment to one where we can be our most authentic selves. #judgement #findyourpeople #selfawareness

1
Emotional baggage 26:00

12 weeks پیش26:00

26:00

Today, we are talking about emotional the stories we tell ourselves that keep us stuck. It is helpful to see, feel, and let go of those emotions. Healing and growing from those challenging things we have experienced. Releasing the things that no longer serve a purpose in the present version of you. #emotionalbaggage #lettinggo #movingforward #mentalhealth…

1
Imposter syndrome is an insult to the previous versions of ourselves 24:25

13 weeks پیش24:25

24:25

Today we are talking about imposter syndrome. Often when we achieve big things we can often feel undeserving. It is an opportunity to validate previous versions of ourselves who did the hard work to get to us into those spaces. #deserving #impostersyndrome #hardwork #generationalhealing

1
Resilience; the space between not knowing and knowing 28:07

15 weeks پیش28:07

28:07

Today we are talking about resilience; the space from now knowing to knowing It can be uncomfortable and create anxiety. It can also create an opportunity to learn new skills and building trust in ourselves. #resilience #nowknowing #trustyourself #skillbuilding

1
Getting through 30:28

16 weeks پیش30:28

30:28

Today we are talking about getting though. Because right now, that's all we can manage. Make sure to do the big three: sleep, diet, and moving your body around. Taking care of you takes grace and compassion. #gettingthrough #giveyourselfgrace #roadtrips #goingthoughhell

1
Conflict, communication, and connection 31:27

17 weeks پیش31:27

31:27

Today we are talking about conflict. Understanding how you fight and what you're feeling. Also, coming back to the conversation is necessary. #conflict #redlipstick #communication #understanding #rulesofengagement

LX2 Codependency Coaching

1
Anger 28:09

18 weeks پیش28:09

28:09

Today we are talking about anger. It is often said that anger is a secondary emotion. What is under the anger is usually fear, sadness, feeling disregarded, or not enough. Allow space to figure out what the feeling is. #anger #selfawareness, #70skid #genx #unhelpfulreactions #parenting

LX2 Codependency Coaching

1
Hay comida en la casa/We have food at home 29:36

20 weeks پیش29:36

29:36

Today we talking about validating and accepting our whole self. The phrase hay comida en la casa , meaning we have food at home. When we love our whole self first, we don't need to work as hard to get love from other people. #bridgetjones #haycomidaenlacasa #loveyourselffirst #lx2codependencycoachingpodcast…

LX2 Codependency Coaching

1
Character flaw and mental health 27:36

21 weeks پیش27:36

27:36

Today, we are talking about seeing our struggles as character flaws. We often assume when we are struggling that something is wrong with us. It's not but that is how it feels. Shift the perspective to trusting yourself. You have gotten this far and you will get past this too. You are not broken. #characterflaw #mentalhealth #trustyourself #greatness…

LX2 Codependency Coaching

1
Intellectualizing v Feeling 29:33

22 weeks پیش29:33

29:33

Today, we are talking about intellectualizing versus feeling in the process of growth. We process lots of information through out thoughts before allowing ourselves to feel it. It is important to be aware of the old narratives and stories we are using when we process. Growth and healing comes from allowing the stories to change. #newyear #change #feelings #thoughts #anxiety…

LX2 Codependency Coaching

1
Being Wrong 28:19

24 weeks پیش28:19

28:19

Today we are talking about being wrong. How being wrong is a good place to be because it gives us a different perspective. We can learn a lot when we are wrong. #beingwrong #scientific method #relationships #bestintentionsthebook The podcast I was listening to was 10% Happier with Dan Harris and Sharon McMahon…

LX2 Codependency Coaching

1
Best laid plans and adjustment 25:33

25 weeks پیش25:33

25:33

Today we are talking about plans and adjusting to those plans. Addressing the anxiety and discomfort that comes from changes to our plans. #planning #anxiety #controlwhatyoucan #attachments #trustyourself.

LX2 Codependency Coaching

1
Perception 30:59

26 weeks پیش30:59

30:59

Today we are talking about perception. How we are perceived in the world around us and how we perceive the world around us. #change #perception #bestintentionsthebook #socialmedia #concretekulture https://www.etsy.com/shop/ConcreteKulture

LX2 Codependency Coaching

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Emotional Perspective 27:44

28 weeks پیش27:44

27:44

Today we are talking about experiencing the world through our emotional perspective. Giving yourself grace and patience while you are having your emotions. Getting through tough experiences. #trustyourself #emotionalawareness #emotioalperspective #mentalhealth Get your copy of Best Intentions: The things we do for love https://bookstore.dorrancepublishing.com/products/best-intentions-the-things-we-do-for-love…

LX2 Codependency Coaching

1
Nurturing Relationships 29:34

29 weeks پیش29:34

29:34

Today we are talking about nurturing relationships. Attending to the relationships you want to grow and evolve, especially the relationship with yourself. #growth #nurturing #relationships #bestintentionsthebook

LX2 Codependency Coaching

1
Control what you can, check your facts, and keep going 21:51

30 weeks پیش21:51

21:51

Today we are talking about controlling what you can in the moment, checking your facts, and keep going. This past week was rough. Lots of emotions. We still have to do things. #postelection2024 #bigfeelings #bestintentionsthebook #mentalhealth #politicsaside

LX2 Codependency Coaching

1
When helping is not helpful 28:08

31 weeks پیش28:08

28:08

Today we are talking about when helping is not helpful. There are times we think we are helping and it makes things worse. It can be disempowering the person we are trying support. #nothelpful #resentment #needs #rescuing #helping #bestintentionsthethingswedoforlove https://bookstore.dorrancepublishing.com/products/best-intentions-the-things-we-do-for-love?_pos=1&_psq=best+int&_ss=e&_v=1.0…

LX2 Codependency Coaching

1
Communication skills for relationships 31:50

32 weeks پیش31:50

31:50

Today we are talking about relationship communication. I go over a tool I use often to help clients build helpful communication skills. I use the 6 Steps to Great Communication by Cynthia Hansen https://lifeandbeautyweekly.com/2010/10/communication_skills/ #communication #relationships #skillbuilding #connection #lx2codependencycoachingpodcast…

LX2 Codependency Coaching

1
Emotional access, awareness, and availability 31:00

33 weeks پیش31:00

31:00

Today we are talking about being able to access and process our own emotions. Emotional intelligence is about being aware of what we are feeling, authentically showing up, and have compassion for our emotional selves. #emotionalvulnerability #feelyourfeelings #emotionalawareness #newbook #bestintentions #greece #somaticemotions…

LX2 Codependency Coaching

1
Denial 29:10

35 weeks پیش29:10

29:10

Today we are talking about denial and the things we refuse to look at. Often we avoid addressing things head on because we don't know what to do to change them. We don't know where to start. We start by acknowledging they exist. #denial #makingchanges #smallsteps #mentalhealth #elephantintheroom

LX2 Codependency Coaching

1
Distraction vs Detachment 29:28

37 weeks پیش29:28

29:28

Today we are talking about distraction vs detachment. Often, when we are feeling tough emotions we want to distract ourselves in order not to feel. Whereas detachment might be a better move. Unattached from the outcomes but working through the feelings. #emotions #detachment #distractions #dothework #mentalhealth #lx2codependencypodcast…

LX2 Codependency Coaching

1
Satisfaction, suffering, and sacrifice 28:29

37 weeks پیش28:29

28:29

Today we are talking about satisfaction, suffering, and satisfaction. We get to choose how much of those things we endure or get from life. We can manage our resources, create goals, and set boundaries to a better experience through life. #satisfaction #sacrifices #boundaries #betterlife #mentalhealth…

LX2 Codependency Coaching

1
Memory and rebuilding 26:30

38 weeks پیش26:30

26:30

Today we are talking about memories and how we can change the narrative. We can recall something from a different perspective. We can create a better understanding of who have been and who are becoming. #memories #rebuilding #resilience #childhood

LX2 Codependency Coaching

1
Forgiveness, bridges, and napalm 30:50

40 weeks پیش30:50

30:50

Today we are talking about forgiveness, bridges, and napalm. We get to determine the relationships that warrant forgiveness as it relates to our peace and access to our resources. Boundaries and bridges help keep us safe and maintain connection. #maintainpeace #forgiveness #burnorbuild #bridges #connection #lx2codependencypodcast…

LX2 Codependency Coaching

1
The big three: Food, exercise, and sleep 30:44

41 weeks پیش30:44

30:44

Today we are talking about the big three things I talk to clients about often often to evaluate how they are feeling: Food, exercise, and sleep. All of these things have an effect on our mood and energy. #sleephygiene #foodmatters #moveyourbody #mentalhealth

LX2 Codependency Coaching

1
Motivation and the fuel we use 30:54

42 weeks پیش30:54

30:54

Today are talking about motivation and fuel we use to get there. We can use lots of different things to drive us to change, healing, and growth. What fuel are you using and is it sustainable? #motivation #growth #change #beingnew

LX2 Codependency Coaching

1
Routine and rituals to manage anxiety 30:18

43 weeks پیش30:18

30:18

Today we are talking about using routines and rituals to help us regulate our anxiety. Our brains strive for order. When we can consciously create routine, things we do in a habitual way, we make our brain feels better. The meaning and intentions behind the routine can make it a ritual. #routines #habits #anxiety #mentalhealth…

LX2 Codependency Coaching

1
Inner circle 30:02

44 weeks پیش30:02

30:02

Today we are talking about who is in your inner circle of humans. Who do you feel safe and comfortable with. What those bonds are made of. We get to determine the level of closeness and vulnerablility we share with people. #innercircle #vulnerability #boundaries #community

LX2 Codependency Coaching

1
Assumption of suffering 27:45

45 weeks پیش27:45

27:45

Today we are talking about the assumption of suffering as it relates to compassion and empathy. We are all going through our things; good, bad, or otherwise. If we can assume people are struggling, it is an opportunity to be kind to ourselves and others. #selfcompassion #suffering #expectations #grace #kindness…

LX2 Codependency Coaching

1
Life is not a zero sum game 29:06

46 weeks پیش29:06

29:06

Today we are talking about shift perspective from a zero sum absolutes mindset. It is not all or nothing, win or lose, love or hate, but something in between. When we can shift perspective and find a middle ground we are less likely to experience such distress or discomfort. #zerosumgame #detachment #5yearanniversary #x2thexennial #classof 91…

LX2 Codependency Coaching

1
Righteous Indignation 30:31

47 weeks پیش30:31

30:31

Today we are talking about the idea "righteous" indignation. The idea of getting angry or frustrated on behalf of someone else. When we are frustrated or irritated about someone else's choices it is an opportunity to recognize what we can control. We can consider the idea that we disrupt our own peace by taking away someone else's ability to manage their own choices. #bugged #unfair #boundaries #detachment…

LX2 Codependency Coaching

1
Raised by sheep or wolves 29:28

48 weeks پیش29:28

29:28

Today we are talking raising sheep or wolves. Thinking about using the opportunity to teach our precious children how to exist the world that can be dangerous. It is our job to teach our kids skills to be safe and secure on the planet where they can get their needs met without sacrificing themselves. #parenting #raisedbywolves #otherpeopleskids #puberty…

LX2 Codependency Coaching

1
Finding Gold 31:18

50 weeks پیش31:18

31:18

Today we are talking about finding gold in your everyday rather than waiting for the "golden years" or "bucket list". Make a to do list and put gold in everyday. #findinggold #emotions #anxietyanddepression #eldorado #kintsugi

LX2 Codependency Coaching

1
The myth of happy and ability to experience joy 25:20

51 weeks پیش25:20

25:20

Today we are talking about detaching form the myth of being happy and shifting to the feeling of experiencing joy in moments. Sustaining happiness all the time isn't possible. What we can do it experience joy in moments of regular. #happinessmyth #experiencejoy #momentbymoment #doyourbest #beautyinthemoment…

LX2 Codependency Coaching

1
Meaningful Relationships 28:27

1 year پیش28:27

28:27

Today we are talking about the importance of meaningful relationships to our longevity and quality of our lives. Our human experience is motivated by connection. We connect with people all the time, creating meaningful connection helps us live well. #meaningfulreltaionships #friendships #buildingcommunity #lx2codependencycoachingpodcast #daringgrately #vulnerabiity…

LX2 Codependency Coaching

1
Blessings and lesson 26:34

1 year پیش26:34

26:34

Today we are talking about the blessings and lessons we experience when we create the perspective of receiving. When we can start to be receiving of good things happening to us rather than waiting for negative things to happen. #blessingshappen #growthmindset #opportunity #lessons #whathappenedtoyou #trauma #mentalhealth #lx2codependencycoachingpodcast…

LX2 Codependency Coaching

1
Life is happening 30:24

1 year پیش30:24

30:24

Life happens and we can get stuck in the why. We don't always know why this tough part of life is happening. It might just be the how. Controlling what we can gives a moment to take back power in the moment it can get easier. #controlwhatyoucan #wecandohardthings #lifehappens #getthroughthemoment #codependencypodcast…

LX2 Codependency Coaching

1
Paradoxical feelings and persistence 29:37

1 year پیش29:37

29:37

Moving forward into our life can be difficult when we are feeling multiple things at the same time. Being human is allowing ourselves to feel our emotions and doing the business of living. We can get get passed the hard things. #whatareyoufeeling #mentalhealt #persistence #atlasoftheheart #growing #doitanyway…

LX2 Codependency Coaching

1
Having needs 29:18

1 year پیش29:18

29:18

Today we are talking about having needs and who we are rely on to meet them. #needs #chosenfamily #mentalhealth #rhainacohen #lx2codependencycoachingpodcast #friendship

LX2 Codependency Coaching

1
Hard lessons and best teachers 30:22

1 year پیش30:22

30:22

There are so many teachers in our lives. We learn lessons through out our lives. Many of the things we learn feel random but they are all teaching us the things we need to grow into the best version of ourselves. #lessons #bestteachers #growthmindset #unintendedlessons

LX2 Codependency Coaching

1
Self-sabotage as a form of self-harm 30:26

1 year پیش30:26

30:26

We can get in our own way of our growth and progress. It is helpful to be aware of when we are triggered, what is motivating that, and how are we feeling about things. In learning new skills, we might get in our own way and have to restart. #mentalhealth #growth #selfsabotage #hurtingourselves

LX2 Codependency Coaching

1
Default settng 26:02

1 year پیش26:02

26:02

Today we are talking about the default setting and shifting our perspective from our trauma to our growth setting. When we are learning new skills, we will default back to old skills. There are times when we are healing our old behaviors, its helpful to recognize old coping still exists. Integrating new skills takes time and it can be existing. We can benefit from not doing as much. #defaultsetting #oldskills #growthmindset #selflove #receiving…

LX2 Codependency Coaching

1
Trust issues 30:21

1 year پیش30:21

30:21

Trust is something people struggle with. Where trust issues come from is feeling confident in who you are and secure in your ability to be vulnerable with others. We have to see who people are and whether they can hold space for you. If they are consistent in showing up with kindness, grace, and compassion. Not everyone is trust worthy but when you can trust yourself, its easier to put faith in others. #trustissues #mentalhealth #vulnerability #trustyourself…

LX2 Codependency Coaching

1
Quitting 30:04

1 year پیش30:04

30:04

Quitting things, relationships, and behaviors is challenging. Changing habits and having to engage our brain in what we do can create a lot of discomfort, and it is worth it. #quitting #doingnewthings #growth #changethebehavior #choosingyou

LX2 Codependency Coaching

1
Shapeshifting and people pleasing 31:42

1 year پیش31:42

31:42

When we do not feel safe sharing our emotional self we can shape shift to different version of ourself contributing to the delusion. We become different versions to keep the status quo. Being our whole authentic self takes work. We have to embrace who we are, all of our parts at the same time. #authenticself #healing #shapeshifting #secrets…

LX2 Codependency Coaching

1
Detaching from delusion 29:33

1 year پیش29:33

29:33

Today we are talking about detaching from the delusions of how we see the people we want to be in relationship with. #detachment #delusion #codependency #emotionalinvestment #mentalhealth

LX2 Codependency Coaching

1
Lonely at the top. 26:18

1 year پیش26:18

26:18

Today we are talking about the loneliness that comes with growing and healing. #mentalhealth #selftalk #loneliness #boundaries

LX2 Codependency Coaching

1
How hard can it be? 28:40

1 year پیش28:40

28:40

Today we are talking about the idea of making hard challenges. When we willing to face the challenges in our lives that are uncomfortable. We can face them with an attitude of "how hard can it be"? We can change our circumstances even when it is hard. #growpastthechallenge #howhardcanitbe #trustyourself…

LX2 Codependency Coaching

1
Nurturing all of the parts of yourself 26:03

1 year پیش26:03

26:03

Today we are talking about ways to nurture the parts of ourselves that still need some momming or dadding, nurture, and love. Part of healing and growing past unhelp coping is is by loving those parts of us that needed to be seen. #nurtureyourself #lovingbetter #mentalhealth #havingpatiencewithyou

LX2 Codependency Coaching

1
Affirmations and healing 30:11

1 year پیش30:11

30:11

Can affirmation help and influence change and growth? YES and it is helpful when we are dealing with change. We have to increase are awareness of what is happening now. We have to look at the bad so we know where to make changes. #positiveaffirmations #healing #growth #mentalhealth #socialmedia

LX2 Codependency Coaching

1
Getting past feeling stuck 31:29

1 year پیش31:29

31:29

Today we are talking about working through those hard moments and creating the life they want. #movingforward #lovingbetter #pasthismoment #mentalhealth #lettinggo

LX2 Codependency Coaching

1
Emotional Reprogramming 29:49

1 year پیش29:49

29:49

Today we are talking about changing how we process emotions by learning new tool and updating how we were originally programmed. We get to choose how we process emotions once we have more tools to manage the situations we are facing. #emotionalprogramming #doingthingsbetter #mentalhealth #lovingbetter #whatnowpodcast #lovingallofyourversions #changemindset…

LX2 Codependency Coaching

1
Not enough and too much at the same time 32:03

1 year پیش32:03

32:03

Today we are talking about not feeling like you are enough and how that can lead to you doing too much. We can feel like we need to validate our worth by doing so much more, we get angry, tired, and overwhelmed. It is helpful to pay attention to what we actually have capacity for. #lovingbetter #doingtoomuch #youarerenough #mentalhealth #codependency…

LX2 Codependency Coaching

1
Pattern, behavior, and meaning 29:05

1 year پیش29:05

29:05

Today we are talking about patterns, behavior, and meaning. We have the opportunity to change the pattern that happen in our lives by changing our behavior over time. We can shift the meaning we assign to things. #change #mentalhealth #shiftingpatterns #meaningandpurpose

LX2 Codependency Coaching

1
Is this a me problem? 29:21

1 year پیش29:21

29:21

In relationships we often feel like we need to fix problems for other people to keep them in our lives. A helpful thing to start to recognize is IF it is a you problem or a them problem. Then we can allow space for people to address their own problems or for them to acquire tools to fix things for themselves. #notayouproblem #skillbuilding #mentalhealth #codependencycoaching…

LX2 Codependency Coaching

1
Don’t just talk about it, be about it 27:11

1 year پیش27:11

27:11

Today we are talking about aligning our words with our behavior especially when we are creating healthy habits and coping skills. The idea of follow through. Increasing our awareness of how we feel. Changing behavior requires action consistently. #newyear #healthhabits #goals #followthrough #mentalhealth…

LX2 Codependency Coaching

1
Wrap of 2023 Anxiety, loneliness, and depression part 2 28:45

1 year پیش28:45

28:45

Today we are talking about the end of the year. Looking back not just at 2023 but relistening to the popular episode of Anxiety Loneliness and Depression originally posted 7/25/2019 https://www.podbean.com/ew/pb-krijt-b92c2f We are all doing the best we can. You have made it through the best we you can. Proud of you! #endoftheyear #growth #mentalhealth #gettingthrough…

LX2 Codependency Coaching

1
Parenting Challenges 29:07

1 year پیش29:07

29:07

Today we are talking about parenting and detaching from the outcome. The Nurtured Heart Approach is a parenting model I endorse. #toxicparenting #detachingfromtheoutcome #lovingbetter #raisinghealthykids

LX2 Codependency Coaching

1
Being your Authentic Self 30:15

۲ years پیش30:15

30:15

How we trust ourselves and show up fully we have to be aware of what our authentic self is. Being your most authentic self takes a level of knowing and appreciating who we are, all of our parts, at the same time. We have core values that stay static. Trusting yourself and being securely attached to you is being attached to those core values. #authenticity #lovingbetter #corevalues #betruetoyou…

LX2 Codependency Coaching

1
Breaking our own hearts 32:15

۲ years پیش32:15

32:15

Often we can break our own hearts by holding on to unrealistic expectations or outcomes. We hold on so tightly and then we "should" ourselves into anxiety and depression. Once we can let go and just be present gratitude gets easier. #90scountry #unrealisticexpectations #lettinggo #shoulding #livinginthepresent…

LX2 Codependency Coaching

1
Emotional Hoarding 31:16

۲ years پیش31:16

31:16

What emotions are we holding on to that are keeping us stuck. When we have hard things happen we assign meaning to certain feelings. Especially this time of year we have traditions and we get to assign meaning to those traditions. The meaning we place on those traditions is up to us. We get to change the meaning and the feeling associated to those experiences. #emotionalhoarding #makingmeaning #letitgo #mentalhealth #traditions…

LX2 Codependency Coaching

1
Secure attachment to ourselves 29:50

۲ years پیش29:50

29:50

We are talking about secure attachment to ourselves rather than having to be securely attached to another person or outcome. When we have attachment wounds we can be reacting to an old version of who we have been when our needs didn't get met. We attach to certain outcomes of how we expect things to be. #attachment #loveyourself #mentalhealth #pivot #bestversionofyou…

LX2 Codependency Coaching

1
Transformation to the new version of ourselves 30:24

۲ years پیش30:24

30:24

Today we are talking about the ways we transform through our lifetime. How we evolve and change adapting to our current circumstances. #growthmindset #adapting #changeovertime #mentalhealth #skillbuilding #detatchment

LX2 Codependency Coaching

1
Toxic Environments, Resilience, and Emotional Safety 28:53

۲ years پیش28:53

28:53

Talking about toxic environments and how we can choose to get out of them. We get to choose who we spend our time with and how we leave what doesn't serve the people we are growing into. #toxicsystems #growth #mentalhealth #healing #resilience

LX2 Codependency Coaching

1
The language of Opportunity 29:03

۲ years پیش29:03

29:03

Today we are talking about shifting our perspective of what is happening to us to being given an opportunity. When we can look at change as an opportunity to learn something, to do something differently. We can talk differently to ourselves. This is how we grow, how we change. #growthmindset #opportunity #learningskills #mentalhealth #neuroplasticity #selftalk…

LX2 Codependency Coaching

1
Deadheading the Roses 29:42

۲ years پیش29:42

29:42

Today we are talking about deadheading the roses, cutting off old behaviors that no longer serve a purpose to continue growing. We are looking at behaviors and relationships as we go into "obligation season" or the holiday season. We are increasing awareness of which relationships we can be our most authentic self in. #growingseason #boundaries #usingnewskills #mentalhealth #lx2codependencycoachingpodcast…

LX2 Codependency Coaching

1
The Gift of Goodbye 31:18

۲ years پیش31:18

31:18

Goodbyes are so hard sometimes. When we are facing loss regularly. Part of how we grow new parts we have to say goodbye to old versions of ourselves. The detachment journey is difficult but also leaves space for appreciating the moment. #detachment #lettinggo #sayinggoodbye #griefsucks

LX2 Codependency Coaching

1
Shifting the narrative 25:13

۲ years پیش25:13

25:13

When we are going through hard things, the story we tell ourselves can be jaded based on where we are emotionally. We can shift the narrative by checking out facts. Check out the episode to learn how to change our perspective. #checkyourfacts #therapyworks #lovingbetter #lunax2llc

LX2 Codependency Coaching

1
Reacting versus Responding in conflict 30:22

۲ years پیش30:22

30:22

Today we are talking about the difference between reacting versus responding. Reacting is generally emotion driven and usually based on what we are going through in the moment. Responding is more though based and happens when we have time to process out the difference of our thoughts about the situation and not just an emotional reaction. #emotionalintelligence #conflictskills #relationshipbuilding…

LX2 Codependency Coaching

1
The spectrum of hope 29:44

۲ years پیش29:44

29:44

Today we are talking about the spectrum of hope. We are looking at how hope influences our relationships. What are our expectation of relationships. Hope can become toxic if our needs are not getting met consistently. Check it out and share with people you care about who might need to increase their awareness for setting up boundaries. #toxichope #relationships #lovingpotential #lx2codependencycoaching…

LX2 Codependency Coaching

1
All weather friends 29:39

۲ years پیش29:39

29:39

Today we are talking about friendship and who shows up consistently. What are we talking about and sharing through the seasons of our lives. Who is there just for the drama and who is showing up to be supportive. #adultfriendship #fairweatherfriends #showupforthedrama #whatyoufocusongrows #whoareyouventingto…

LX2 Codependency Coaching

1
Emotional Credit 27:22

۲ years پیش27:22

27:22

The idea of emotional credit is the time and effort we invest into relationships assessing what we are getting back. We can often put more resources into people and relationships without really recognizing what our motivation is or looking at whether that investment is reciprocal. We can build resentment or become depleted more quickly and not recognize it. We also might not be giving people enough credit to manage their own stuff because we are so used to saving or rescuing the people we love. #emotionalinvestment #reciprocalrelationships #balancedcredit #fillingyourcup…

LX2 Codependency Coaching

1
Appreciate the moment 30:41

۲ years پیش30:41

30:41

Taking an opportunity to appreciate the moments that happen in a life. Life is long and life is short. There are moments we want to last forever and nothing does. Being present without holding on too tight to the expectation of how something "should" be. #liveinthemoment #staypresent #createjoy #everythingpasses…

LX2 Codependency Coaching

1
Knowing better, doing better 31:24

۲ years پیش31:24

31:24

Talking today about diagnosis and title as information. When we learn our diagnosis or more information about how or why we do the things we do, it is an opportunity to learn new skills and tools to address it. We can take power from that information and use it to change how we exist in our world.

LX2 Codependency Coaching

1
Conscious Break Ups 30:34

۲ years پیش30:34

30:34

How we consciously dissolve romantic parings when they are no longer working. Taking the time to honor what worked as we uncouple. Looking at how we change and grow through seasons of connection and separation. #consciousseparation #breakups #grief #whatareyourneeds #whowewere

LX2 Codependency Coaching

1
What would people think? How that idea contributes to our Codependency 31:04

۲ years پیش31:04

31:04

Often our anxiety and discomfort comes from how we think we are being perceived. The truth is no one cares all that much. We are all just out here doing our best. Trying to be the best version of ourselves. Take a moment to give yourself grace, kindness and patience. #whatwouldpeoplethink #lovingbetter #giveyourselfgrace #thefouragreements #doyourbest…

LX2 Codependency Coaching

1
Interview with Renee Valdez: Friend, mentor, and powerhouse 32:02

۲ years پیش32:02

32:02

Today we are talking with my former professor and friend Renee Valdez who has her own podcast, Visions of a blind woman. She talking about adjusting to her sudden vision loss and how she uses her new skills to rebuild herself. She is an incredible example of what resilience looks like.

LX2 Codependency Coaching

1
Fail forward 31:01

۲ years پیش31:01

31:01

LX2 Codependency Coaching

1
Raising the bar as you increase your worth 28:22

۲ years پیش28:22

28:22

Using new skills can be hard. As we increase our self-awareness of boundaries and expectations, we will raise the bar for our relationships. We teach people how to treat us. We can use skills and not do it perfectly and that is ok. We only get better at doing things with practice, grace and compassion. #doitanyway #manageyourpeace #liveyourworth #raisethebar…

LX2 Codependency Coaching

1
Entitlement, worthy and deserving related to Codependency 32:07

۲ years پیش32:07

32:07

Today we are talking about how being Codependent can contribute to feeling entitlement and resentment. When we love ourselves we recognize we are worthy and deserving of love simply by being. When we are doing so much for other people we start to create a sense of entitlement. We create transactional relationships that build pressure and unrealistic expectations. #entitlement #worhtyoflove #deserving #boundaries #peoplepleasing…

LX2 Codependency Coaching

1
Acceptance, growth and healing 33:34

۲ years پیش33:34

33:34

We can't change or grow until we get to a level of acceptance of the situation. We have to tell ourselves the truth with kindness and love. We have to see all of our parts at the same time. It can be really hard and it is worth it. #changeishard #selfacceptance #lovingbetter #therapyworks #movingforward…

LX2 Codependency Coaching

1
Conflict and Codependency 32:17

۲ years پیش32:17

32:17

Today we are talking about Conflict Style, expectations and emotions. When we are Codependent we can be conflict avoidant. We hold back from expressing our true emotions and expectations because we are trying to avoid discomfort. #conflictskills #emotionalawareness #askingforyourneeds #workingthroughit…

LX2 Codependency Coaching

1
Success is relative to the struggle. 31:27

۲ years پیش31:27

31:27

How we define success is relative to the struggle we are going through. How and who sets the benchmark informs the goals we have. Those goals we reach or don't reach can create pathways in our brain for what success is. When we shift the perspective from large goals to smaller attainable goals will help your brain receive success. #goalsetting #loweryourexpectations #changeyourbrain #thestruggleisreal…

LX2 Codependency Coaching

1
Living in Deprivation 31:08

۲ years پیش31:08

31:08

Codependency can cause us deprive ourselves of our needs or create the limiting belief that we aren't deserving of getting our needs met. We are so busy taking care of other people we deprive ourselves of what we want and need for our own peace and wellbeing. #takingcareofyourneeds #livingindeprivation #createyourpeace #lx2codependencycoaching #limitingbeliefs…

LX2 Codependency Coaching

1
Emotional availability and vulnerability 27:54

۲ years پیش27:54

27:54

Today we are talking about allowing yourself to be emotionally available and vulnerable once you start to love yourself better. Healing past your Codependency and trusting the people around you with your feeling. Breaking down your walls and creating boundaries.

LX2 Codependency Coaching

1
Getting out of the Box 30:52

۲ years پیش30:52

30:52

The idea of the box is cutting off parts of ourselves to feel safe in certain relationships or environments to keep ourselves safe. We hold back our authentic big self with all of our parts to stay in relationship. #authenticity #buildingconfidence #gettinginthebox #lettinggoofrelationships #releasingoldversions…

LX2 Codependency Coaching

1
Being liked and people pleasing 33:23

۲ years پیش33:23

33:23

Today we are talking about this idea of being liked and being a people pleaser. The challenge is liking yourself and pleasing you. Are you being kind and compassionate to yourself. #boundaries #lovingyoubetter #peoplepleasing #codependency #pickme #likeyoufirst

LX2 Codependency Coaching

1
Navigating boundaries with parents and adult children 33:03

۲ years پیش33:03

33:03

Communicating expectations with parents and adult children and setting boundaries. We are talking about establishing and communicating expectations and boundaries in adult child/parent relationships. #parentchild #adultchildren #boundaries #intergenerationalrelationships #codependencycoaching

LX2 Codependency Coaching

1
Nothing changes, if nothing changes 28:10

۲ years پیش28:10

28:10

We can't be better without making the hard changes. Doing the hard work of applying our new skills and tools will create discomfort and it will also create new ways of being in relationship. Being better at loving ourselves and appreciating the relationships in our lives that are healthy with boundaries. #hardpath #lovingbetter #changeishard #codependencyskills #doingthework…

LX2 Codependency Coaching

1
Consciously choosing relationship from an Abundance Mindset 27:40

۲ years پیش27:40

27:40

Once we start to practice setting and maintaining boundaries, we get to choose the people we are in relationship with. Every person we allow to have access to us is a conscious choice. We are the ones who maintain the gate, drawbridge, wall or fortress around us. Approaching relationships from an abundance or infinite mindset gives us an opportunity to love ourselves and others differently. #abundancemindset #consciousrelationships #peacefulwarrior #gametheory…

LX2 Codependency Coaching

1
What’s next? Integrating Boundaries into relationships 31:30

۲ years پیش31:30

31:30

We are talking about what comes next after learning how Codependency shows in relationships. Doing the communication part of your boundaries, conditions and needs. Creating more awareness of how you feel and how to set up boundaries in the relationships closest to you. #boundaries #choosingpeace #lovingbetter #doingthework #practice…

LX2 Codependency Coaching

1
Ownership and Accountability 31:33

۲ years پیش31:33

31:33

When reacting from CoD we can take an over abundance of responsibility for reactions or feelings in conflict. We are talking about the orientation of independence, interdependence and codependence. #codependencyeducation #ownershipoffeelings #takingonfeelings #healthyconflict

LX2 Codependency Coaching

1
Aligning your head and heart while healing 29:57

۲ years پیش29:57

29:57

While we are in the process of healing, we create a disconnect between your head and your heart. Working through the feeling is important to the process. Learning new skills and then applying them can stir up lots of emotions. Working through the feelings helps you build the skill in a more concrete way. #headandheart #healingjourney #movingforward…

LX2 Codependency Coaching

1
Using your New Skill in Old Environments 30:05

۲ years پیش30:05

30:05

What does it look like to go into old spaces, relationships and environment with your new skills of boundaries, need and loving yourself better? Having compassion and patience with yourself will help you go into these old spaces with new perspectives. We are always growing, changing and adapting so this an opportunity to check in with who you are today.…

LX2 Codependency Coaching

1
Unconditional love, expectations and needs in relationship 31:59

۲ years پیش31:59

31:59

Talking about Unconditional love and having expectations. Recognizing that it is ok to have expectations, limits and boundaries in relationship. Access to your energy, time, resources and person can be conditional. Expectations can be managed to minimize disappointment. #lovingbetter #conditionalrelationships #boundaries…

LX2 Codependency Coaching

1
The Boundary of Sex Part 2 31:37

۲ years پیش31:37

31:37

The ongoing conversation the Boundary of Sex, the focus of our attractiveness and giving into situations when we are people pleasers or Codependent. The desire to connect can lend itself to difficulty creating boundaries. #sexuality #boundaries #shameandguilt #selfesteem

LX2 Codependency Coaching

1
The Boundary of Sex 35:34

۲ years پیش35:34

35:34

Sexuality and intimate connection is a significant part of connection. We are talking about who you share intimate space with, when/where, and how much we connect. Sexuality can be very challenging without self-awareness. Increasing your self-awareness of intimate connection and setting healthy boundaries with communication. #sexualboundaries #increasedawareness #communicatingneeds #building connection…

LX2 Codependency Coaching

1
The Boundary of Thought 31:49

۲ years پیش31:49

31:49

We think constantly. How we share our thoughts and with whom becomes part of our developmental process. We interalize how we see ourselves especially when we are told that other people are observing our thoughts and behaviors. Are we being met with curiosity or do we shut down? #thoughtboundary #managingourthougts #boundaries #feelingsandthoughts…

LX2 Codependency Coaching

1
The Boundaries of Physical Space and Material 33:21

۲ years پیش33:21

33:21

We are talking about the Physical and Material Boundaries. IT is an opportunity to increase awareness of your needs and how you feel about your physical self and your material stuff. #physicalboundaries #consent #increasedawarness #spaceboundaries #lx2codependencycoaching

LX2 Codependency Coaching

1
The Emotional Boundary 30:45

۲ years پیش30:45

30:45

Emotional boundaries and being emotional vulnerable. Increasing the awareness of who we can be vulnerable with, when we share our emotions and how much we share. Codependency is about managing other people's emotions and not allowing ourselves to be emotional to not be seen as a burden. #emotionalboundaries #emotionalvulnerability #havingneeds…

LX2 Codependency Coaching

1
The boundary of Time 28:28

۲ years پیش28:28

28:28

We are talking about how, with whom and what the feelings are around the resource of time. Increasing awareness about how you are spending it and how to set boundaries or limits around it. #yourtimeisvaluable #increaseawareness #communicateyourexpectations

LX2 Codependency Coaching

1
Introduction to the Boundary Series 31:27

۲ years پیش31:27

31:27

Setting limits and access to your resources of time, space, thoughts, sex and stuff are boundaries. Recognizing where you end and someone else begins. Having needs and self-awareness is important to set what your boundaries are and be able to communicate them effectively. #boundaries #selfawareness #knowyourneeds #lovingyourbetter…

LX2 Codependency Coaching

1
Toxic side of Codependency 31:24

۲ years پیش31:24

31:24

There is a dark side to being Codependent and this conversation is about how it feels when someone comes at you from their CoD. #disappointment #boundaries #lx2condependencycoaching #hardconversations

LX2 Codependency Coaching

1
Working through the Middle 34:55

۲ years پیش34:55

34:55

Working towards a goal is hard. It's important to honor your small goals in the middle. #lx2codependencycoaching #themiddle #goalsetting #lovingyourself #smallgoals #worldtravel

LX2 Codependency Coaching

1
Being Uncomfortable doing the work of CoD when having feelings. 32:54

۲ years پیش32:54

32:54

Doing the work of CoD can be uncomfortable especially when we have big feelings. Allowing yourself to feel hasn't been safe. When other people have feelings we get uncomfortable and we want to avoid them. Giving yourself space to feel is loving yourself better. #feelingsarehard #feelinglist #apologies #dontsayimsorry…

LX2 Codependency Coaching

1
Coping skills from a Loving Better Perspective 33:06

۲ years پیش33:06

33:06

How are you coping with challenging feelings when dealing with your Codependency? We can shift from our old coping to find healthier way to keep ourself safe. It is important to evaluate the parts of yourself that need healing. #lovingbetter #lx2codependency #copingskills #healingyourinnerchild

LX2 Codependency Coaching

1
Yes Budget, setting boundaries with Yes 32:53

۲ years پیش32:53

32:53

Boundaries are for you to manage. How about setting a budget of your yes. Increase your aware of your yes capacity. Be discerning about how you spend your yes. #boundaries #lx2codependencycoaching #holidayboundaries #lovingbetter

LX2 Codependency Coaching

1
Addiction and Codependency 37:03

۲ years پیش37:03

37:03

Today we are talking about how being CoD can feel like an addiction. We are not addicted to other people but we do things to avoid feeling uncomfortable. We do things to keep the validation and acceptance from other people. #addiction #LX2codependency #boundaries #codependency

LX2 Codependency Coaching

1
Abandonment and Codependency 33:46

۲ years پیش33:46

33:46

Today we are talking about abndonment wounds and how they can contribute to unhelpful thoughts, beliefs and coping skills including codependency behavior. #lx2codependencycoaching #abandonmentwounds #attachmentstyle #toxictype

LX2 Codependency Coaching

1
Loving better: Accountability and Control 34:38

۳ years پیش34:38

34:38

Creating a conversation about how loving you better changes with time. Considering what we have controlled in our life before now. It is important to add compassion and grace for older versions of ourselves. #lovingbetter #lx2codenpendencycoaching #whatcanwecontrol #havingcompassionforyou

LX2 Codependency Coaching

1
Tools for the holiday season 30:30

۳ years پیش30:30

30:30

The holidays can be stressful for many people. It is helpful to practice your tools in these group settings. Paying attention to what your capacity is for these events. Looking at what your emotional state is when you go into these situations. #lx2codependency #fouragreements #holidaystress #emotionawareness…

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