Hard lessons and best teachers

LX2 Codependency Coaching

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محتوای ارائه شده توسط S Aschenbrenner. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط S Aschenbrenner یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Carol Costello Presents: The God Hook

1
1 | The False Prophet 35:56

10 روز پیش35:56

پخش در آینده

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دوست داشته شد

35:56

In this premiere episode of "The God Hook," host Carol Costello introduces the chilling story of Richard Beasley, infamously known as the Ohio Craigslist Killer. In previously unreleased jailhouse recordings, Beasley portrays himself as a devout Christian, concealing his manipulative and predatory behavior. As the story unfolds, it becomes clear that Beasley's deceitfulness extends beyond the victims he buried in shallow graves. Listen to the preview of a bonus conversation between Carol and Emily available after the episode. Additional info at carolcostellopresents.com . Do you have questions about this series? Submit them for future Q&A episodes . Subscribe to our YouTube channel to see additional videos, photos, and conversations. For early and ad-free episodes and exclusive bonus content, subscribe to the podcast via Supporting Cast or Apple Podcasts. EPISODE CREDITS Host - Carol Costello Co-Host - Emily Pelphrey Producer - Chris Aiola Sound Design & Mixing - Lochlainn Harte Mixing Supervisor - Sean Rule-Hoffman Production Director - Brigid Coyne Executive Producer - Gerardo Orlando Original Music - Timothy Law Snyder SPECIAL THANKS Kevin Huffman Zoe Louisa Lewis GUESTS Doug Oplinger - Former Managing Editor of the Akron Beacon Journal Volkan Topalli - Professor of Criminal Justice and Criminology Amir Hussain - Professor of Theological Studies Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://evergreenpodcasts.supportingcast.fm…

حدود یک سال پیش 30:22

MP3•خانه قسمت

There are so many teachers in our lives. We learn lessons through out our lives. Many of the things we learn feel random but they are all teaching us the things we need to grow into the best version of ourselves. #lessons #bestteachers #growthmindset #unintendedlessons

150 قسمت

#Fitness #Mental Health #S Aschenbrenner

LX2 Codependency Coaching

Hard lessons and best teachers

LX2 Codependency Coaching

published حدود یک سال پیش

اشتراک گذاری

MP3•خانه قسمت

150 قسمت

#Fitness #Mental Health #S Aschenbrenner

همه قسمت ها

LX2 Codependency Coaching

1
Betraying yourself 27:39

۸ روز پیش27:39

27:39

Today, we are talking about how we betray ourselves. In one's life we make decisions and choose to live in a way that is inauthentic to who we actually are. Sometimes, it a conscious choice, and other times it is several small choices over time. Pay attention to how you feel when you make those decisions. Start to create space in your life for your whole self. #betrayal #authenticself #beyourself #healingandgrowing…

LX2 Codependency Coaching

1
Compartmentalization 29:10

13 روز پیش29:10

29:10

Today, we are talking about compartmentalization experiences and emotions. It is sometimes helpful, if not necessary, to put those aside to continue carrying on through life, especially when those things are challenging. #compartmentalize #mentalhealth #gettingthrough #wholeself #feelings

LX2 Codependency Coaching

1
Surrender 28:16

20 روز پیش28:16

28:16

Today, we are talking about Surrender and how helpful it is to just sit down sometimes. We are all dealing with so many things. It feels like overwhelmed, frustrated, sad, angry, afraid, and exhausted. One of the only ways to get through really hard times is to take a moment to surrender. Not give up, but slow down. Take care of your basic needs, breathe, make a plan, and then get up and keep doing. #anxiety #surrender #sitdown #takecareofyou…

LX2 Codependency Coaching

1
Mindset and assumptions 28:54

۵ weeks پیش28:54

28:54

Today, we are talking about the different mindsets. How we look at the world depending on our attitudes, beliefs, feelings, thoughts, and assumptions. We get to choose how we move through challenges by shifting our mindset or perspective. #mindsetmatters #intention #assumptions #experiences

LX2 Codependency Coaching

1
Generational trauma 29:18

۶ weeks پیش29:18

29:18

Today, we are talking about generational trauma. We can look back though our family lineage and see pattern of behavior. In order to change things for the better, it is important to understand context, history, and then makes changes in our own behavior. #generationaltrauma #knowoyourhistory #makeschanges #lessonsfromyourmother…

LX2 Codependency Coaching

1
Judgement 28:06

۷ weeks پیش28:06

28:06

Today, we are talking about judgement and how we are perceived. Sometime we need to check our own behavior and often we need to check who is doing the perceiving. We might need to change our environment to one where we can be our most authentic selves. #judgement #findyourpeople #selfawareness

LX2 Codependency Coaching

1
Emotional baggage 26:00

۸ weeks پیش26:00

26:00

Today, we are talking about emotional the stories we tell ourselves that keep us stuck. It is helpful to see, feel, and let go of those emotions. Healing and growing from those challenging things we have experienced. Releasing the things that no longer serve a purpose in the present version of you. #emotionalbaggage #lettinggo #movingforward #mentalhealth…

LX2 Codependency Coaching

1
Imposter syndrome is an insult to the previous versions of ourselves 24:25

۹ weeks پیش24:25

24:25

Today we are talking about imposter syndrome. Often when we achieve big things we can often feel undeserving. It is an opportunity to validate previous versions of ourselves who did the hard work to get to us into those spaces. #deserving #impostersyndrome #hardwork #generationalhealing

LX2 Codependency Coaching

1
Resilience; the space between not knowing and knowing 28:07

11 weeks پیش28:07

28:07

Today we are talking about resilience; the space from now knowing to knowing It can be uncomfortable and create anxiety. It can also create an opportunity to learn new skills and building trust in ourselves. #resilience #nowknowing #trustyourself #skillbuilding

LX2 Codependency Coaching

1
Getting through 30:28

12 weeks پیش30:28

30:28

Today we are talking about getting though. Because right now, that's all we can manage. Make sure to do the big three: sleep, diet, and moving your body around. Taking care of you takes grace and compassion. #gettingthrough #giveyourselfgrace #roadtrips #goingthoughhell

LX2 Codependency Coaching

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Conflict, communication, and connection 31:27

13 weeks پیش31:27

31:27

Today we are talking about conflict. Understanding how you fight and what you're feeling. Also, coming back to the conversation is necessary. #conflict #redlipstick #communication #understanding #rulesofengagement

LX2 Codependency Coaching

1
Anger 28:09

14 weeks پیش28:09

28:09

Today we are talking about anger. It is often said that anger is a secondary emotion. What is under the anger is usually fear, sadness, feeling disregarded, or not enough. Allow space to figure out what the feeling is. #anger #selfawareness, #70skid #genx #unhelpfulreactions #parenting

LX2 Codependency Coaching

1
Hay comida en la casa/We have food at home 29:36

16 weeks پیش29:36

29:36

Today we talking about validating and accepting our whole self. The phrase hay comida en la casa , meaning we have food at home. When we love our whole self first, we don't need to work as hard to get love from other people. #bridgetjones #haycomidaenlacasa #loveyourselffirst #lx2codependencycoachingpodcast…

LX2 Codependency Coaching

1
Character flaw and mental health 27:36

17 weeks پیش27:36

27:36

Today, we are talking about seeing our struggles as character flaws. We often assume when we are struggling that something is wrong with us. It's not but that is how it feels. Shift the perspective to trusting yourself. You have gotten this far and you will get past this too. You are not broken. #characterflaw #mentalhealth #trustyourself #greatness…

LX2 Codependency Coaching

1
Intellectualizing v Feeling 29:33

18 weeks پیش29:33

29:33

Today, we are talking about intellectualizing versus feeling in the process of growth. We process lots of information through out thoughts before allowing ourselves to feel it. It is important to be aware of the old narratives and stories we are using when we process. Growth and healing comes from allowing the stories to change. #newyear #change #feelings #thoughts #anxiety…

LX2 Codependency Coaching

1
Being Wrong 28:19

20 weeks پیش28:19

28:19

Today we are talking about being wrong. How being wrong is a good place to be because it gives us a different perspective. We can learn a lot when we are wrong. #beingwrong #scientific method #relationships #bestintentionsthebook The podcast I was listening to was 10% Happier with Dan Harris and Sharon McMahon…

LX2 Codependency Coaching

1
Best laid plans and adjustment 25:33

21 weeks پیش25:33

25:33

Today we are talking about plans and adjusting to those plans. Addressing the anxiety and discomfort that comes from changes to our plans. #planning #anxiety #controlwhatyoucan #attachments #trustyourself.

LX2 Codependency Coaching

1
Perception 30:59

22 weeks پیش30:59

30:59

Today we are talking about perception. How we are perceived in the world around us and how we perceive the world around us. #change #perception #bestintentionsthebook #socialmedia #concretekulture https://www.etsy.com/shop/ConcreteKulture

LX2 Codependency Coaching

1
Emotional Perspective 27:44

24 weeks پیش27:44

27:44

Today we are talking about experiencing the world through our emotional perspective. Giving yourself grace and patience while you are having your emotions. Getting through tough experiences. #trustyourself #emotionalawareness #emotioalperspective #mentalhealth Get your copy of Best Intentions: The things we do for love https://bookstore.dorrancepublishing.com/products/best-intentions-the-things-we-do-for-love…

LX2 Codependency Coaching

1
Nurturing Relationships 29:34

25 weeks پیش29:34

29:34

Today we are talking about nurturing relationships. Attending to the relationships you want to grow and evolve, especially the relationship with yourself. #growth #nurturing #relationships #bestintentionsthebook

LX2 Codependency Coaching

1
Control what you can, check your facts, and keep going 21:51

26 weeks پیش21:51

21:51

Today we are talking about controlling what you can in the moment, checking your facts, and keep going. This past week was rough. Lots of emotions. We still have to do things. #postelection2024 #bigfeelings #bestintentionsthebook #mentalhealth #politicsaside

LX2 Codependency Coaching

1
When helping is not helpful 28:08

27 weeks پیش28:08

28:08

Today we are talking about when helping is not helpful. There are times we think we are helping and it makes things worse. It can be disempowering the person we are trying support. #nothelpful #resentment #needs #rescuing #helping #bestintentionsthethingswedoforlove https://bookstore.dorrancepublishing.com/products/best-intentions-the-things-we-do-for-love?_pos=1&_psq=best+int&_ss=e&_v=1.0…

LX2 Codependency Coaching

1
Communication skills for relationships 31:50

28 weeks پیش31:50

31:50

Today we are talking about relationship communication. I go over a tool I use often to help clients build helpful communication skills. I use the 6 Steps to Great Communication by Cynthia Hansen https://lifeandbeautyweekly.com/2010/10/communication_skills/ #communication #relationships #skillbuilding #connection #lx2codependencycoachingpodcast…

LX2 Codependency Coaching

1
Emotional access, awareness, and availability 31:00

29 weeks پیش31:00

31:00

Today we are talking about being able to access and process our own emotions. Emotional intelligence is about being aware of what we are feeling, authentically showing up, and have compassion for our emotional selves. #emotionalvulnerability #feelyourfeelings #emotionalawareness #newbook #bestintentions #greece #somaticemotions…

LX2 Codependency Coaching

1
Denial 29:10

31 weeks پیش29:10

29:10

Today we are talking about denial and the things we refuse to look at. Often we avoid addressing things head on because we don't know what to do to change them. We don't know where to start. We start by acknowledging they exist. #denial #makingchanges #smallsteps #mentalhealth #elephantintheroom

LX2 Codependency Coaching

1
Distraction vs Detachment 29:28

32 weeks پیش29:28

29:28

Today we are talking about distraction vs detachment. Often, when we are feeling tough emotions we want to distract ourselves in order not to feel. Whereas detachment might be a better move. Unattached from the outcomes but working through the feelings. #emotions #detachment #distractions #dothework #mentalhealth #lx2codependencypodcast…

LX2 Codependency Coaching

1
Satisfaction, suffering, and sacrifice 28:29

33 weeks پیش28:29

28:29

Today we are talking about satisfaction, suffering, and satisfaction. We get to choose how much of those things we endure or get from life. We can manage our resources, create goals, and set boundaries to a better experience through life. #satisfaction #sacrifices #boundaries #betterlife #mentalhealth…

LX2 Codependency Coaching

1
Memory and rebuilding 26:30

34 weeks پیش26:30

26:30

Today we are talking about memories and how we can change the narrative. We can recall something from a different perspective. We can create a better understanding of who have been and who are becoming. #memories #rebuilding #resilience #childhood

LX2 Codependency Coaching

1
Forgiveness, bridges, and napalm 30:50

36 weeks پیش30:50

30:50

Today we are talking about forgiveness, bridges, and napalm. We get to determine the relationships that warrant forgiveness as it relates to our peace and access to our resources. Boundaries and bridges help keep us safe and maintain connection. #maintainpeace #forgiveness #burnorbuild #bridges #connection #lx2codependencypodcast…

LX2 Codependency Coaching

1
The big three: Food, exercise, and sleep 30:44

37 weeks پیش30:44

30:44

Today we are talking about the big three things I talk to clients about often often to evaluate how they are feeling: Food, exercise, and sleep. All of these things have an effect on our mood and energy. #sleephygiene #foodmatters #moveyourbody #mentalhealth

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Hard lessons and best teachers

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Hard lessons and best teachers