Distraction vs Detachment

LX2 Codependency Coaching

محتوای ارائه شده توسط S Aschenbrenner. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط S Aschenbrenner یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

The Big Pitch with Jimmy Carr

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Coming Soon...The Big Pitch with Jimmy Carr 1:08

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Join us each week as celebrity guests pitch an idea for a film based on one of the SUPER niche sub-genres on Netflix. From ‘Steamy Crime Movies from the 1970s’ to ‘Australian Dysfunctional Family Comedies Starring A Strong Female Lead’, our celebrity guests will pitch their wacky plot, their dream cast, the marketing stunts, and everything in between. By the end of every episode, Jimmy Carr, Comedian by night / “Netflix Executive” by day, will decide whether the pitch is greenlit or condemned to development hell! New episode every other Wednesday starting May 28th! Listen on all podcast platforms and watch on the Netflix is a Joke YouTube Channel . The Big Pitch is a co-production by Netflix and BBC Studios Audio.…

حدود یک سال پیش 29:28

MP3•خانه قسمت

Today we are talking about distraction vs detachment. Often, when we are feeling tough emotions we want to distract ourselves in order not to feel. Whereas detachment might be a better move. Unattached from the outcomes but working through the feelings. #emotions #detachment #distractions #dothework #mentalhealth #lx2codependencypodcast

150 قسمت

#Fitness #Mental Health #S Aschenbrenner

LX2 Codependency Coaching

Distraction vs Detachment

LX2 Codependency Coaching

published حدود یک سال پیش

اشتراک گذاری

MP3•خانه قسمت

150 قسمت

#Fitness #Mental Health #S Aschenbrenner

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LX2 Codependency Coaching

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The myth of perfection 28:34

۵ روز پیش28:34

28:34

Today, we are talking about the myth of perfection. So often we have an idea of what something should feel like, look like, of be and we lose sight of what it is. I was inspired by listening to "The Gift 14 lessons to save your life" by Dr. Edith Eger who is a holocaust survivor, mother, and psychotherapist. She has been through really challenging horrible things and continues to live a beautiful life. #notperfect #existentialtherapy #controlwhatyoucan #mentalhealth #wdnc…

LX2 Codependency Coaching

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Self-awareness 27:53

12 روز پیش27:53

27:53

Today, we are talking about self-awareness. Part of healing, growing, and changing behavior is being aware of who we are and how we show up in the world. Not with criticism and judgement, but with compassion and patience. #selfawareness #mentalhealth #howdidigethere #skillbuilding #getcurious

LX2 Codependency Coaching

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Rebuilding and repair 29:12

19 روز پیش29:12

29:12

Today, we are talking about rebuilding and repairing. As we evolve in our human experience we get so many opportunities to evaluate the different parts of ourselves. Part of doing that is repairing old thoughts, beliefs, and behaviors. We can make a plan and create new parts rebuilding to the new version of who we want to be. #couplestherapy #evolving #newskills #repair #rebuild…

LX2 Codependency Coaching

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Betraying yourself 27:39

28 روز پیش27:39

27:39

Today, we are talking about how we betray ourselves. In one's life we make decisions and choose to live in a way that is inauthentic to who we actually are. Sometimes, it a conscious choice, and other times it is several small choices over time. Pay attention to how you feel when you make those decisions. Start to create space in your life for your whole self. #betrayal #authenticself #beyourself #healingandgrowing…

LX2 Codependency Coaching

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Compartmentalization 29:10

۵ weeks پیش29:10

29:10

Today, we are talking about compartmentalization experiences and emotions. It is sometimes helpful, if not necessary, to put those aside to continue carrying on through life, especially when those things are challenging. #compartmentalize #mentalhealth #gettingthrough #wholeself #feelings

LX2 Codependency Coaching

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Surrender 28:16

۶ weeks پیش28:16

28:16

Today, we are talking about Surrender and how helpful it is to just sit down sometimes. We are all dealing with so many things. It feels like overwhelmed, frustrated, sad, angry, afraid, and exhausted. One of the only ways to get through really hard times is to take a moment to surrender. Not give up, but slow down. Take care of your basic needs, breathe, make a plan, and then get up and keep doing. #anxiety #surrender #sitdown #takecareofyou…

LX2 Codependency Coaching

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Mindset and assumptions 28:54

۸ weeks پیش28:54

28:54

Today, we are talking about the different mindsets. How we look at the world depending on our attitudes, beliefs, feelings, thoughts, and assumptions. We get to choose how we move through challenges by shifting our mindset or perspective. #mindsetmatters #intention #assumptions #experiences

LX2 Codependency Coaching

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Generational trauma 29:18

۹ weeks پیش29:18

29:18

Today, we are talking about generational trauma. We can look back though our family lineage and see pattern of behavior. In order to change things for the better, it is important to understand context, history, and then makes changes in our own behavior. #generationaltrauma #knowoyourhistory #makeschanges #lessonsfromyourmother…

LX2 Codependency Coaching

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Judgement 28:06

10 weeks پیش28:06

28:06

Today, we are talking about judgement and how we are perceived. Sometime we need to check our own behavior and often we need to check who is doing the perceiving. We might need to change our environment to one where we can be our most authentic selves. #judgement #findyourpeople #selfawareness

LX2 Codependency Coaching

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Emotional baggage 26:00

11 weeks پیش26:00

26:00

Today, we are talking about emotional the stories we tell ourselves that keep us stuck. It is helpful to see, feel, and let go of those emotions. Healing and growing from those challenging things we have experienced. Releasing the things that no longer serve a purpose in the present version of you. #emotionalbaggage #lettinggo #movingforward #mentalhealth…

LX2 Codependency Coaching

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Imposter syndrome is an insult to the previous versions of ourselves 24:25

12 weeks پیش24:25

24:25

Today we are talking about imposter syndrome. Often when we achieve big things we can often feel undeserving. It is an opportunity to validate previous versions of ourselves who did the hard work to get to us into those spaces. #deserving #impostersyndrome #hardwork #generationalhealing

LX2 Codependency Coaching

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Resilience; the space between not knowing and knowing 28:07

14 weeks پیش28:07

28:07

Today we are talking about resilience; the space from now knowing to knowing It can be uncomfortable and create anxiety. It can also create an opportunity to learn new skills and building trust in ourselves. #resilience #nowknowing #trustyourself #skillbuilding

LX2 Codependency Coaching

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Getting through 30:28

15 weeks پیش30:28

30:28

Today we are talking about getting though. Because right now, that's all we can manage. Make sure to do the big three: sleep, diet, and moving your body around. Taking care of you takes grace and compassion. #gettingthrough #giveyourselfgrace #roadtrips #goingthoughhell

LX2 Codependency Coaching

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Conflict, communication, and connection 31:27

16 weeks پیش31:27

31:27

Today we are talking about conflict. Understanding how you fight and what you're feeling. Also, coming back to the conversation is necessary. #conflict #redlipstick #communication #understanding #rulesofengagement

LX2 Codependency Coaching

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Anger 28:09

17 weeks پیش28:09

28:09

Today we are talking about anger. It is often said that anger is a secondary emotion. What is under the anger is usually fear, sadness, feeling disregarded, or not enough. Allow space to figure out what the feeling is. #anger #selfawareness, #70skid #genx #unhelpfulreactions #parenting

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LX2 Codependency Coaching « » Distraction vs Detachment

Distraction vs Detachment

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