We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
Player FM - Internet Radio Done Right
Checked 4d ago
اضافه شده در two سال پیش
محتوای ارائه شده توسط S Aschenbrenner. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط S Aschenbrenner یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
مشابه LX2 Codependency Coaching
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
…
continue reading
A call-in show from author Nora McInerny that lets real people get real honest about how they're really doing. Operators(me) are standing by to take your calls. In case you didn't know, we're still making episodes that are available exclusively on Nora's Substack!
…
continue reading
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
…
continue reading
Player FM - برنامه پادکست
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با برنامه Player FM !
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Daily Deals
Surrender
Manage episode 477766861 series 3466480
محتوای ارائه شده توسط S Aschenbrenner. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط S Aschenbrenner یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Today, we are talking about Surrender and how helpful it is to just sit down sometimes. We are all dealing with so many things. It feels like overwhelmed, frustrated, sad, angry, afraid, and exhausted. One of the only ways to get through really hard times is to take a moment to surrender. Not give up, but slow down. Take care of your basic needs, breathe, make a plan, and then get up and keep doing. #anxiety #surrender #sitdown #takecareofyou
150 قسمت
اشتراک گذاریManage episode 477766861 series 3466480
محتوای ارائه شده توسط S Aschenbrenner. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط S Aschenbrenner یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Today, we are talking about Surrender and how helpful it is to just sit down sometimes. We are all dealing with so many things. It feels like overwhelmed, frustrated, sad, angry, afraid, and exhausted. One of the only ways to get through really hard times is to take a moment to surrender. Not give up, but slow down. Take care of your basic needs, breathe, make a plan, and then get up and keep doing. #anxiety #surrender #sitdown #takecareofyou
150 قسمت
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LX2 Codependency Coaching
Today, we are talking about self-awareness. Part of healing, growing, and changing behavior is being aware of who we are and how we show up in the world. Not with criticism and judgement, but with compassion and patience. #selfawareness #mentalhealth #howdidigethere #skillbuilding #getcurious
L
LX2 Codependency Coaching
Today, we are talking about rebuilding and repairing. As we evolve in our human experience we get so many opportunities to evaluate the different parts of ourselves. Part of doing that is repairing old thoughts, beliefs, and behaviors. We can make a plan and create new parts rebuilding to the new version of who we want to be. #couplestherapy #evolving #newskills #repair #rebuild…
L
LX2 Codependency Coaching
Today, we are talking about how we betray ourselves. In one's life we make decisions and choose to live in a way that is inauthentic to who we actually are. Sometimes, it a conscious choice, and other times it is several small choices over time. Pay attention to how you feel when you make those decisions. Start to create space in your life for your whole self. #betrayal #authenticself #beyourself #healingandgrowing…
L
LX2 Codependency Coaching
Today, we are talking about compartmentalization experiences and emotions. It is sometimes helpful, if not necessary, to put those aside to continue carrying on through life, especially when those things are challenging. #compartmentalize #mentalhealth #gettingthrough #wholeself #feelings
L
LX2 Codependency Coaching
Today, we are talking about Surrender and how helpful it is to just sit down sometimes. We are all dealing with so many things. It feels like overwhelmed, frustrated, sad, angry, afraid, and exhausted. One of the only ways to get through really hard times is to take a moment to surrender. Not give up, but slow down. Take care of your basic needs, breathe, make a plan, and then get up and keep doing. #anxiety #surrender #sitdown #takecareofyou…
L
LX2 Codependency Coaching
Today, we are talking about the different mindsets. How we look at the world depending on our attitudes, beliefs, feelings, thoughts, and assumptions. We get to choose how we move through challenges by shifting our mindset or perspective. #mindsetmatters #intention #assumptions #experiences
L
LX2 Codependency Coaching
Today, we are talking about generational trauma. We can look back though our family lineage and see pattern of behavior. In order to change things for the better, it is important to understand context, history, and then makes changes in our own behavior. #generationaltrauma #knowoyourhistory #makeschanges #lessonsfromyourmother…
L
LX2 Codependency Coaching
Today, we are talking about judgement and how we are perceived. Sometime we need to check our own behavior and often we need to check who is doing the perceiving. We might need to change our environment to one where we can be our most authentic selves. #judgement #findyourpeople #selfawareness
L
LX2 Codependency Coaching
Today, we are talking about emotional the stories we tell ourselves that keep us stuck. It is helpful to see, feel, and let go of those emotions. Healing and growing from those challenging things we have experienced. Releasing the things that no longer serve a purpose in the present version of you. #emotionalbaggage #lettinggo #movingforward #mentalhealth…
L
LX2 Codependency Coaching
Today we are talking about imposter syndrome. Often when we achieve big things we can often feel undeserving. It is an opportunity to validate previous versions of ourselves who did the hard work to get to us into those spaces. #deserving #impostersyndrome #hardwork #generationalhealing
Today we are talking about resilience; the space from now knowing to knowing It can be uncomfortable and create anxiety. It can also create an opportunity to learn new skills and building trust in ourselves. #resilience #nowknowing #trustyourself #skillbuilding
L
LX2 Codependency Coaching
Today we are talking about getting though. Because right now, that's all we can manage. Make sure to do the big three: sleep, diet, and moving your body around. Taking care of you takes grace and compassion. #gettingthrough #giveyourselfgrace #roadtrips #goingthoughhell
Today we are talking about conflict. Understanding how you fight and what you're feeling. Also, coming back to the conversation is necessary. #conflict #redlipstick #communication #understanding #rulesofengagement
L
LX2 Codependency Coaching
Today we are talking about anger. It is often said that anger is a secondary emotion. What is under the anger is usually fear, sadness, feeling disregarded, or not enough. Allow space to figure out what the feeling is. #anger #selfawareness, #70skid #genx #unhelpfulreactions #parenting
Today we talking about validating and accepting our whole self. The phrase hay comida en la casa , meaning we have food at home. When we love our whole self first, we don't need to work as hard to get love from other people. #bridgetjones #haycomidaenlacasa #loveyourselffirst #lx2codependencycoachingpodcast…
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Daily Deals
مشابه LX2 Codependency Coaching
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
…
continue reading
A call-in show from author Nora McInerny that lets real people get real honest about how they're really doing. Operators(me) are standing by to take your calls. In case you didn't know, we're still making episodes that are available exclusively on Nora's Substack!
…
continue reading
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
…
continue reading
Player FM - برنامه پادکست
با برنامه Player FM !
با برنامه Player FM !
))
