با برنامه Player FM !
Overcoming Election Stress With Dr. Lauren Cook
Manage episode 436431265 series 2818410
Election season is now officially underway and that means that many of us are already feeling election stress. That’s why Live Happy has partnered with licensed clinical psychologist and author Dr. Lauren Cook to offer a free four-week email course, Overcoming Election Stress. In this episode, host Paula Felps sits down with Lauren to talk about some of the symptoms of election stress and explain how this email course can help get you through the next couple of months.
In this episode, you’ll learn:
- What we mean by “election stress” and what’s causing it.
- Practices to help you manage anxiety throughout the election season.
- How Live Happy’s free email series, Overcoming Election Stress with Dr. Lauren Cook, can help.
552 قسمت
Manage episode 436431265 series 2818410
Election season is now officially underway and that means that many of us are already feeling election stress. That’s why Live Happy has partnered with licensed clinical psychologist and author Dr. Lauren Cook to offer a free four-week email course, Overcoming Election Stress. In this episode, host Paula Felps sits down with Lauren to talk about some of the symptoms of election stress and explain how this email course can help get you through the next couple of months.
In this episode, you’ll learn:
- What we mean by “election stress” and what’s causing it.
- Practices to help you manage anxiety throughout the election season.
- How Live Happy’s free email series, Overcoming Election Stress with Dr. Lauren Cook, can help.
552 قسمت
همه قسمت ها
×به Player FM خوش آمدید!
Player FM در سراسر وب را برای یافتن پادکست های با کیفیت اسکن می کند تا همین الان لذت ببرید. این بهترین برنامه ی پادکست است که در اندروید، آیفون و وب کار می کند. ثبت نام کنید تا اشتراک های شما در بین دستگاه های مختلف همگام سازی شود.