68. But What If I Just Keep Gaining Weight?

Life After Diets

محتوای ارائه شده توسط Sarah & Stef and Sarah Dosanjh / Stefanie Michele. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Sarah & Stef and Sarah Dosanjh / Stefanie Michele یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

3y ago 35:23

MP3•خانه قسمت

When we reject diets, there is often a period of weight gain that follows. But what if it feels like you'll just keep gaining weight and never stop? How long does this go on for? In this episode, we discuss:

How long it took Stef to reach her weight set range
Periods of rapid weight gain
Weight gain as the body's insurance policy
Doesn't it make sense that if eating stabilizes, we should lose weight?
Do you have to love yourself to make peace with your body?
Being in our bodies in the present moment vs fearing its future
Weight gain as a result of disordered eating masked as intuitive eating
Is it worth it?

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Website – www.iamstefaniemichele.com

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