67. But I'm Scared to Feel Full

Life After Diets

محتوای ارائه شده توسط Sarah & Stef and Sarah Dosanjh / Stefanie Michele. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Sarah & Stef and Sarah Dosanjh / Stefanie Michele یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

3y ago 37:55

MP3•خانه قسمت

Part Two in a two-part series about hunger and fullness: what about the fear of fullness? Last week we discussed why feeling hungry can be triggering for some people, and this week we are looking at how fullness can activate belief systems and automatic behaviors. We explore:

Sarah's experience of fullness with spaghetti bolognese
Fullness and guilt
Fullness and feeling like we "should" stop
Fullness and being in the body
What if I eat and never feel full?
Delayed fullness cues and extreme hunger
Discomfort tolerating even slight fullness
What was fullness associated with growing up?
What if I stretch out my stomach by getting too full too often?

AND PSST! We will be hosting a live event in London on January 28 2023! Details to come.

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Binge Recovery Program - www.iamstefaniemichele.com/iamstefaniemichelecourse

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