66. But I'm Scared to be Hungry

Life After Diets

محتوای ارائه شده توسط Sarah & Stef and Sarah Dosanjh / Stefanie Michele. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Sarah & Stef and Sarah Dosanjh / Stefanie Michele یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

3y ago 35:42

MP3•خانه قسمت

What is your relationship with hunger? Do you ever eat to prevent the feeling of hunger? What do you think this is about? In this episode, we talk about:

Stef's internal hunger "alarm bell"
The difference between hunger and deprivation
What if we have hunger AND anxiety?
Eating prophylactically to avoid hunger
What does hunger actually FEEL like for you
How somatic awareness helps us feel safer with hunger (or safer to experiment with it)
Sarah's phobia of wasps (and what this has to do with fear of hunger)
Beliefs about hunger

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Connect with Sarah Dosanjh

Website – www.thebingeeatingtherapist.com

YouTube – https://www.youtube.com/c/TheBingeEatingTherapist

Sarah's book I Can't Stop Eating is available on Amazon

Connect with Stefanie Michele

Website – www.iamstefaniemichele.com

Binge Eating Recovery Course - www.iamstefaniemichele.com/iamstefaniemichelecourse

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