69. But Depression and Anxiety Mess Up My Eating

Life After Diets

محتوای ارائه شده توسط Sarah & Stef and Sarah Dosanjh / Stefanie Michele. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Sarah & Stef and Sarah Dosanjh / Stefanie Michele یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

3y ago 42:31

MP3•خانه قسمت

Depression and anxiety are common partners with binge eating, overeating, restricting, and other forms of disordered eating. What do we make of this intersection? How can we have more influence over our relationship with food if we are also dealing with these conditions? In this episode, we discuss:

Definitions of depression and anxiety (and spectrums of each)
Stef & Sarah's experiences of how depression feels
Nervous system theory of depression: the freeze state
Shame as part of the freeze/depression state
The impact of depression and anxiety on the eating cycle
Sarah asks Stef if she'd prefer her depression or anxiety?
Strategies
The "threshhold of influence"

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Website – www.iamstefaniemichele.com

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