28. But I Don't Want to Let Myself Go

Life After Diets

محتوای ارائه شده توسط Sarah & Stef and Sarah Dosanjh / Stefanie Michele. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Sarah & Stef and Sarah Dosanjh / Stefanie Michele یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

3+ y ago 39:52

MP3•خانه قسمت

Does intuitive eating and not dieting anymore sound good – but you’re afraid that the alternative is to “let yourself go?” In this episode, we discuss:

What does it actually mean to “let yourself go”?
Love from others vs approval from others
Creating your own template for existing in a larger body in this culture
Admiration VERSUS connection & love
Inherent worth (we go down the rabbit hole)
What is the role of the ego in being afraid to let yourself go?
Judgment as other projections

Connect with the show!

Instagram – https://www.instagram.com/lifeafterdietspodcast/

Email – [email protected]

Connect with Sarah Dosanjh

Website – www.thebingeeatingtherapist.com

Instagram – www.instagram.com/the_binge_eating_therapist

YouTube – https://www.youtube.com/c/TheBingeEatingTherapist

Sarah’s book I Can’t Stop Eating is available on Amazon

Connect with Stefanie Michele

Website – www.iamstefaniemichele.com

Instagram – www.instagram.com/iamstefaniemichele

Work With Stef - www.iamstefaniemichele.com/application

February Event! https://www.eventbrite.com/e/life-after-diets-community-live-event-tickets-264063941357

216 قسمت