27. But Once I Start Eating, I Can't Stop

Life After Diets

محتوای ارائه شده توسط Sarah & Stef and Sarah Dosanjh / Stefanie Michele. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Sarah & Stef and Sarah Dosanjh / Stefanie Michele یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

4y ago 41:16

MP3•خانه قسمت

Have you ever felt like you don’t want to start eating because it actually makes it harder to stop? Why do you think that is? In this episode, we discuss:

The desire to put off eating to reduce “out of control” eating
The psychology of the ego in diet mentality, and how that sets up expectations and perfectionism with food
The “Eat When You’re Hungry” downfall of some Intuitive Eating mindsets
What state are you in when you start eating?
Biofeedback & self-talk during rapid eating periods
Black & white mentality (either eating “well” or eating it all)
Pleasure and dopamine withdrawal (is it boring to just eat “normal” amounts?)

Connect with the show!

Instagram – https://www.instagram.com/lifeafterdietspodcast/

Email – [email protected]

Connect with Sarah Dosanjh

Website – www.thebingeeatingtherapist.com

Instagram – www.instagram.com/the_binge_eating_therapist

YouTube – https://www.youtube.com/c/TheBingeEatingTherapist

Sarah’s book I Can’t Stop Eating is available on Amazon

Connect with Stefanie Michele

Website – www.iamstefaniemichele.com

Instagram – www.instagram.com/iamstefaniemichele

Work With Stef - www.iamstefaniemichele.com/application

FEBRUARY EVENT:

https://www.eventbrite.com/e/life-after-diets-community-live-event-tickets-264063941357

216 قسمت