29. But I Feel So Guilty About My Eating

Life After Diets

محتوای ارائه شده توسط Sarah & Stef and Sarah Dosanjh / Stefanie Michele. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Sarah & Stef and Sarah Dosanjh / Stefanie Michele یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

3+ y ago 37:16

MP3•خانه قسمت

Food guilt is a popular theme in the disordered eating community. How often has food guilt been linked to your own behaviors of binge eating and/or restricting? In this episode, we look at:

Guilt induced by food excess
How understanding the primal brain's role in binge eating can help reduce guilt
Is "permission to eat" alone enough to reduce guilt?
Guilt about the health impact of binge eating
Reducing guilt by seeing nutrition as a part of health
Challenging guilt by understanding the belief underneath it
Does guilt help us learn?

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