61. Health & Life Coach Jamie Bower: Connected We Thrive "Unveiling the Essence of Community

Knowing Me, Knowing You with Paula

"Say Hi, Send us a Text Message"

Community – the only place where 'reply all' is simultaneously the most loved and most dreaded button."
One of the main drivers in life is a sense of belonging & in this episode we discuss a topic Jamie is passionate about Community, Community Empowerment, Community & Mental Health, Community Impact on our lives. This is a broad and deep topic & the importance of community spans from building stronger neighbourhoods to mental health benefits, networking, collaboration & social connection.
We can’t escape from communities because they are around every corner from your wine & book clubs to the fitness facility, sports & recreation teams, the bachelor & bachelorette viewing parties, a wave to next-door neighbors, to your sunday church service congregations.
What I do know is that as an immigrant twice in my life a community stands out as an important puzzle piece and part of how one acclimatizes and settles into their new found home. Helping you feel like you belong, that it has a benefit on both your mental, physical & psychological well-being.
Jamie shares that we have a choice in how we respond to our lives and in our lives. That in the midst of hell there is life to be found. It is best to not do life alone, we are not meant to do life alone BUT if you are alone at points in your life to think of something greater than yourself. Faith, God - go beyond the head knowledge and ask what is the action step I can take today to add value to others lives.

💥"Increase your capacity to handle & overcome difficult things" Jamie Bower
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