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#97: Letting Go Releasing Meditation
Manage episode 414433782 series 3564104
محتوای ارائه شده توسط Cathy Struecker. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Cathy Struecker یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Letting go is essential to every cycle in life, but can indeed be challenging. Luckily nature built in an ideal time to help you do this.
In this episode, I share with you:
1. How you can use nature to your advantage in making letting go of things a bit easier
2. And I'll guide you through a releasing meditation to help you do so.
Join me on a transformative journey of release and renewal. In this episode, I'll lead you through a powerful releasing ritual meditation to help you let go of anything that no longer serves you.
Whether it's physical possessions cluttering your space, emotional baggage weighing you down, or mental patterns keeping you stuck, I gently guide you in surrendering to the natural flow of life's cycles. Learn how to harness intention and reconnect with your inner self as I invite you to create a sacred space to facilitate growth and transformation.
Grab some paper, a pen, and an open mind as we embark on this journey of self-discovery and liberation. It's time to use the power of letting go to align with the natural rhythms of life and make space for the abundance of health, harmony and happiness that awaits.
Resources:
Daily Rhythms Journal
Tired of feeling the pressure of life... always pushing through even when you want to just slow down? This is the tool you need to start allowing yourself the permission to do just that - stop trying so hard. Use this tracker to get out of your head, stop trying to fix and start truly cultivating health, harmony and happiness.
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More episodes like this one:
#54: Taking Action & Letting It Go, Energetic Rhythms Phase 3
#43: The Power of Letting Go with Dave Weesner
#39: What is Cyclical Living
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