#92: Rhythms of Renewal: Restarting Routines Amidst a Winter Pause

Health Harmony & Happiness with Cathy

It's time to get back into a routine. The body works in patterns and habits, so when it's spent some time being out of sorts because of schedule changes or downtime, as has been the case for me a lot recently with winter break and an obnoxious number of snow days, how do you return to the sense of normalcy or routine that keeps you thriving?
In this episode, I'll share with you...

1. How to know when you need to invite more routine into your life or back into your life
2. Why routines, patterns and habits actually create expansion and freedom in your life
3. How to balance routine with flow

After a restful break, it's time to rekindle routines and habits for a mindful journey through winter. In this episode I explore the delicate balance between structure and flow, navigating winter's pause while reigniting creativity and self-discovery. Learning to transition through life with ease is what cultivating health, harmony and happiness is all about. I share insights on cultivating wellness, fostering connection, and embracing the beauty of easing through seasonal transitions.
Resources:
Stop cycling between burnout and recovery - grab your Daily Rhythms Tracker to get started.
Register for our winter session of yoga + breathwork classes at our local studio.

Verilux® HappyLight® Luxe - Light Therapy Lamp*
*This is an affiliate link so if you end up purchasing , I receive a small compensation at no extra cost to you.
Other Resources:
How We Feel App (Android)
How We Feel App (iPhone)
Grab the full show notes and resources at www.cairnyogawellness.com/podcast92 and subscribe and listen wherever you catch your podcasts:
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More Episodes Like This One:
#52: Intention-setting for Focus in Life, Energetic Rhythms Phase 1
#50: Stuck in Motion vs. Taking Action
#25: A Food Adventure with Blue Gate Farm

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