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EP #160 - 5 Ways To Get Into Alignment & Refresh Your Energy
Manage episode 353418952 series 2818137
Join Grace and Abby in this episode as they cover their 5 top tips on how you can get back into alignment, follow your heart and be in your truth. If you have been feeling like your life lacks authenticity and you're struggling to connect to your inner knowing, this episode is for you.
Topics covered:
- Find alignment through stillness
- Use meditation to find a way back to yourself
- Get back into your body to allow your body to speak to you
- How to distinguish fear and intuition
- Stop numbing yourself and listen to your heart
- What being in line with your truth means and why it's important
To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor betterhelp.com/findingyourfeet
Keep up with Abby on Tik Tok & Instagram
Keep up with Grace on Tik Tok & Instagram
Keep up with the Finding Your Feet community on Instagram
Come have fun with us on Tik Tok
Watch this episode on youtube
180 قسمت
Manage episode 353418952 series 2818137
Join Grace and Abby in this episode as they cover their 5 top tips on how you can get back into alignment, follow your heart and be in your truth. If you have been feeling like your life lacks authenticity and you're struggling to connect to your inner knowing, this episode is for you.
Topics covered:
- Find alignment through stillness
- Use meditation to find a way back to yourself
- Get back into your body to allow your body to speak to you
- How to distinguish fear and intuition
- Stop numbing yourself and listen to your heart
- What being in line with your truth means and why it's important
To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor betterhelp.com/findingyourfeet
Keep up with Abby on Tik Tok & Instagram
Keep up with Grace on Tik Tok & Instagram
Keep up with the Finding Your Feet community on Instagram
Come have fun with us on Tik Tok
Watch this episode on youtube
180 قسمت
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