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محتوای ارائه شده توسط Dr Rangan Chatterjee and Dr Rangan Chatterjee: GP. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Dr Rangan Chatterjee and Dr Rangan Chatterjee: GP یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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BITESIZE | Reduce Stress, Improve Your Sleep & Transform Your Life: 3 Questions To Ask Yourself Each Evening | Dr Rangan Chatterjee #492

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Manage episode 448997897 series 1967843
محتوای ارائه شده توسط Dr Rangan Chatterjee and Dr Rangan Chatterjee: GP. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Dr Rangan Chatterjee and Dr Rangan Chatterjee: GP یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Journalling regularly can help improve sleep, lead to better decision making and reduce symptoms of anxiety and depression. It has also been shown to decrease emotional stress, make it easier to turn new behaviours into long term habits, improve the quality of our relationships and, ultimately, help us lead more mindful and intentional lives.

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 413 of the podcast which was a solo episode where I outlined the transformative power of journalling. In the full episode I shared how you can get started really easily by asking yourself 3 powerful questions in the morning and 3 in the evening.

I’ve recommended a journalling practice to thousands of my patients over the years, but I’ve also seen the positive impact it has had on my own life as well.

In this clip, I walk you through 3 questions that you can ask yourself each evening. They are deceptively simple and answering them will take less than 5 minutes, but doing so can prove transformative.

Thanks to our sponsor https://www.drinkag1.com/livemore

Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.

If you want to take a look at ‘The 3 Question Journal’ go to https://drchatterjee.com/journal

Show notes and the full podcast are available at drchatterjee.com/413

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

  continue reading

546 قسمت

Artwork
iconاشتراک گذاری
 
Manage episode 448997897 series 1967843
محتوای ارائه شده توسط Dr Rangan Chatterjee and Dr Rangan Chatterjee: GP. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Dr Rangan Chatterjee and Dr Rangan Chatterjee: GP یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Journalling regularly can help improve sleep, lead to better decision making and reduce symptoms of anxiety and depression. It has also been shown to decrease emotional stress, make it easier to turn new behaviours into long term habits, improve the quality of our relationships and, ultimately, help us lead more mindful and intentional lives.

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 413 of the podcast which was a solo episode where I outlined the transformative power of journalling. In the full episode I shared how you can get started really easily by asking yourself 3 powerful questions in the morning and 3 in the evening.

I’ve recommended a journalling practice to thousands of my patients over the years, but I’ve also seen the positive impact it has had on my own life as well.

In this clip, I walk you through 3 questions that you can ask yourself each evening. They are deceptively simple and answering them will take less than 5 minutes, but doing so can prove transformative.

Thanks to our sponsor https://www.drinkag1.com/livemore

Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.

If you want to take a look at ‘The 3 Question Journal’ go to https://drchatterjee.com/journal

Show notes and the full podcast are available at drchatterjee.com/413

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

  continue reading

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