The Harmonized Mind

Everyday Ayurveda and Yoga at Hale Pule

Welcome to the Everyday Ayurveda & Yoga | Sattvic Revolution series with Myra Lewin.
We're dedicating 2023 to The Joyful Journey of sattvic living. We’ll offer guidance and tools from Ayurveda and Yoga for living consciously, simply, and with love.
In this month's episode, Myra explores:

• What is relaxation and how this relates to our agni or ojas
• How to recognise when you are out of balance with mahagunas and doshas
• What is discomfort means for you
• How discomfort can be your door to freedom and truth
• How to harmonise the mind

Enrollment for our 200-hour Ayurvedic Health Advisor and 600-hour Ayurvedic Health Counselor trainings are open.
If leading others on the path of healing feels like your dharma, we invite you to book a free 1:1 call with a member of our team so that you can determine if one of our trainings is the right fit for you.
Book a free 1:1 call here.

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha.
Check out Hale Pule’s 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, a 1:1 consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process. Learn more here.
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