Ever Forward Radio With Chase Chewning podcast

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Motivation

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محتوای ارائه شده توسط Chase Chewning and Operation Podcast. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Chase Chewning and Operation Podcast یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/species-unite">Species Unite</a></span>

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Species Unite

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12 روز پیش12d ago

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Stories that change the way the world treats animals.

Ever Forward Radio with Chase Chewning explicit

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Hi, I'm Chase Chewning (@chase_chewning on Instagram) and this is the podcast that is devoted to help you build a life that propels you forward - EVER FORWARD. Conversations with industry leaders in health and wellness, personal development, entrepreneurship, celebrities and entertainers, creatives, military and so much more. I am a US Army veteran, ACE Certified Health Coach, and I hold a BS in Exercise Science and MS in Health Promotion and currently live in Los Angeles, CA.

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#Fitness #Entrepreneurship #Wellness #Coaching #Motivation #Self-Improvement #Chase Chewning #Healthcoach #Highperformance #Holistic #Humanoptimization #Military #Mindset #Podcasting Education #Operating Systems #Biohacking #Health and Well-Being #Resilience

Ever Forward Radio with Chase Chewning

Ever Forward Radio with Chase Chewning explicit

64 subscribers

updated ۷ روز پیش

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Ever Forward Radio with Chase Chewning

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EFR 863: Is DEI Really Over? The TRUTH About the Current US Job Market, How to Write an Incredible Resume and How to Quit Your Job and Not Burn a Bridge with Colleen Pelly 1:19:04

۷ روز پیش1:19:04

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1:19:04

This episode is brought to you by The Linchpin Co. - recruitment with purpose. Ever wondered how diversity, equity, and inclusion could redefine business success in 2025? Joined by Colleen Pelly, CEO and founder of the Linchpin Co., we dissect the evolving political climate and its potential to reshape DEI initiatives beyond mere hiring quotas, advocating for a broader approach that champions diversity of thought. Colleen shares her keen insights into maintaining a focus on talent acquisition and development, even when DEI departments face cuts, offering you a competitive edge in turbulent times. Follow Colleen @cpelly Follow The Linchpin Co @thelinchpinco Follow Chase @chase_chewning ----- In this episode we discuss... (00:18) Diversity, Equity, and Inclusion in Business (11:38) Navigating Business Success and Failure (16:54) Insider Secrets to the Recruitment Process (22:20) Recruiter Insights for Job Seekers (26:08) Resume Do's and Don'ts and Interview Etiquette (36:49) Can Being Healthy Get You the Job? (46:14) Leaving a Job with Grace (49:45) Navigating Layoffs and Entrepreneurship (57:29) Entrepreneurship Tips (01:11:17) Building Financial Resilience and Growth ----- Episode resources: Learn more about Colleen and The Linchpin Co at https://www.thelinchpinco.com/ Watch and subscribe on YouTube…

Ever Forward Radio with Chase Chewning

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EFR 862: The Navy SEAL Art of War and Leadership Lessons from the World's Most Elite Fighting Force with Robert Roy 1:40:54

14 روز پیش1:40:54

1:40:54

This episode is brought to you by Strong Coffee Company, State & Liberty and Caldera Lab. What happens when the leadership ethos of Navy SEALs meets the challenges of the modern workplace? This episode unpacks that intersection, delving into the traits that separate effective leaders from mere managers with retired Navy SEAL Robert Roy. We unravel how trust and integrity serve as a leader's foundational blocks and why high performers can falter if promoted without proper guidance. Rob examines the dangers of misplaced trust in business decisions and the pitfalls of promoting based on tenure. ----- Episode resources: Save 15% on the best men's skin care line with code EVERFORWARD at https://www.CalderaLab.com/everforward Save 15% on organic coffee with collagen and MCTs with code CHASE at https://www.StrongCoffeeCompany.com Save 15% on menswear that actually fits with code EVERFORWARD at https://www.StateAndLiberty.com Learn more about Rob…

Ever Forward Radio with Chase Chewning

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EFR 861: The 3,000 Year-Old Secret to Mastering Stress & Anxiety and Why You Need a Moving Meditation Practice with Dr. Jenelle Kim 58:51

21 روز پیش58:51

58:51

This episode is brought to you by Fatty 15 , QuickBooks , and ELVT. Unlock the secrets to achieving a balanced warrior mindset with Dr. Jenelle Kim, a ninth-generation doctor of traditional oriental medicine. You will discover how her unique approach, known as "moving meditation," can help you navigate life's challenges in business, relationships, and even parenting. By understanding this essential mind-body connection and utilizing movement to calm the nervous system, you'll gain powerful tools to rebalance both your physical and mental states. In this episode, we discuss the intriguing intersection of ancient wisdom and contemporary biohacking as we discuss the invaluable contributions of both Eastern and Western medicine. Drawing from the rich traditions of Taoist philosophies, Dr. Kim shares how early biohackers sought immortality and how this knowledge resonates with today's health trends. Emphasizing self-awareness and the art of responding thoughtfully rather than reacting emotionally, we delve into the necessity of training the mind, much like the body, to manage life's ever-changing dynamics with resilience and grace. Balancing personal and professional life remains a central theme, especially for parents and entrepreneurs. Dr. Kim opens up about her experiences juggling roles as a mother, wife, and business owner, sharing the importance of mindfulness, meditation, and gratitude in maintaining equilibrium. Through practical examples and strategies, we highlight how to cultivate self-care, embrace opportunities, and appreciate the responsibilities life offers. Join us as we journey through the art of living mindfully, the power of meditation, and the pursuit of enlightened living. Follow Dr. Jenelle @drjenellekim Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Eastern Medicine and Moving Meditation Practice (10:45) Mindful Living Meets Ancient Wisdom (17:35) Jenelle's Entrepreneurial Mindset for Success (20:47) Taking Responsibility in Living Meditation (29:34) Movement Meditation for Inner Balance (37:12) Understanding the Power of Meditation As a Whole (46:51) How to Have DaIly Enlightened Living (55:14) Navigating Work-Life Balance as a Parent (57:50) Life, Priorities, and Maintaining Balance ----- Episode resources: Save an additional 15% on the C15:0 90-day starter kit at https://www.Fatty15.com/everforward Get 6 months at 30% off of QuickBooks Get the best night's sleep of your life with ELVT mouth tape, save 20% with code CHASE at https://www.ELVTBreath.com Watch and subscribe on YouTube Learn more at JenelleKim.com…

Ever Forward Radio with Chase Chewning

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EFR 860: How To Overcome Guilt and Shame and Rewire Your Mind for Hope, Resilience and Joy in the Face of Trauma with Samantha Harte 1:12:36

28 روز پیش1:12:36

1:12:36

This episode is brought to you by LMNT , Legion Athletics , and Audible. What if confronting your secrets could be the key to healing trauma and finding true purpose? Today we welcome Dr. Samantha Harte, DPT, a remarkable physical therapist, bestselling author, and life coach, who candidly shares her transformative journey from battling addiction and trauma to discovering joy and purpose. Throughout this episode, you'll learn about Dr. Harte's unique approach in reimagining the 12 steps of Alcoholics Anonymous into a modern, trauma-informed framework that transcends the boundaries of addiction itself. Her concept of "soul sickness" resonates with anyone facing life's adversities, guiding us toward resilience and personal growth through incremental change. Follow Samantha @drsamanthaharte Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Rewiring Your Mind for Resilience (15:34) Finding Hope by Making Daily Changes (27:55) Samantha's Journey to Self-Love and Forgiveness (41:38) Healing Trauma Through Liberation of Secrets (51:38) Healing Trauma and Patterns Awareness (59:34) How to Develop Faith and Purpose (01:10:31) Full Circle Transformation ----- Episode resources: FREE variety sample pack with any purchase of electrolytes from https://www.DrinkLMNT.com/everforward 20% off creatine gummies with code EVERFORWARD at https://www.LegionAthletics.com FREE 30-day trial of audio books at https://www.AudibleTrial.com/everforward Watch and subscribe on YouTube Learn more at DrSamanthaHarte.com…

Ever Forward Radio with Chase Chewning

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EFR 859: Surprising Ways to Get Rid of Acne, Anxiety, and Constipation Using Acupressure (At Home) and Other Chinese Medicine Secrets with Dr. Felice Chan and Heather Chan 1:35:21

۵ weeks پیش1:35:21

1:35:21

This episode is brought to you by Fatty15 , SuppCo and Strong Coffee Company. Today's episode is an exploration into the world of Chinese medicine with special guests and twin sisters Dr. Felice Chan and Heather Chan. We begin by uncovering the powerful techniques of acupressure, herbal remedies, and energy balancing that can be easily applied from the comfort of your home. You will discover how these ancient practices can alleviate common health issues like constipation, anxiety, and acne, while promoting overall wellness and balance. Dr. Felice and Heather share their insights on activating specific acupressure points, empowering you to self-manage health concerns and enhance your quality of life. Follow Felice @_heatherjchan_ Follow Heather @drfelicechan Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Chinese Medicine Techniques (12:12) Which Methods Promote Better Health? (21:15) Ancient Medicine Meets Modern Approaches (26:51) The Relationship Between Skincare and Nutrition (35:28) Skin Care Throughout Various Ages (40:35) Gender Differences in Skincare Perspectives (46:30) Skin Health Nutrition and Effective Therapies (58:38) The Benefits of Acupuncture and Acupressure (01:13:34) Understanding Acne From a Holistic Perspective (01:26:49) Protecting Lungs From Air Pollution and Detoxification Methods (01:34:30) Ever Forward ----- Episode resources: Additional 15% off the C15:0 essential fatty acid with code EVERFORWARD at https://www.Fatty15.com/everforward FREE beta supplements stack app at https://www.Supp.Co/everforward Save 15% on organic coffee with collagen and MCT's with code CHASE at https://www.StrongCoffeeCompany.com Watch and subscribe on YouTube Learn more at MoonBowSkin.com…

Ever Forward Radio with Chase Chewning

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EFR 858: The Two Things You Need to Have Better Conversations With Anyone and the Best Questions to Ask to Get You What You Want in Life with Topaz Adizes 1:14:50

۶ weeks پیش1:14:50

1:14:50

This episode is brought to you by Fatty15 , Comrad Socks & Audible. Emmy award-winning writer and director Topaz Adizes returns to Ever Forward Radio to uncover the remarkable power of asking the right questions. Known for his groundbreaking work with "The Skin Deep", Topaz sheds light on how thoughtfully crafted inquiries can transform conversations and propel personal growth. Together, we challenge conventional question patterns, exploring how to break away from restrictive societal norms and cultivate a mindset of curiosity and connection. Follow Topaz @topazadizes Follow The Skin Deep @the_skindeep Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Quality Conversations (12:38) Constructing Thoughtful and Purposeful Questions (20:43) Surprising Way to Enhance Energy (25:22) Developing Better Questions for Decision Making (37:49) Exploring Trust Through Thoughtful Questions (43:13) Creating Safe and Meaningful Spaces (54:55) Igniting Curiosity and Finding New Territories in Others (01:05:34) Ever Forward ----- Episode resources: Save an additional 15% on the C15:0 essential fatty acid at https://www.Fatty15.com/everforward Save 15% on gradual compression socks with code CHASEC15 at https://www.ComradSocks.com Get a free 30-day trial of audio books at https://www.AudibleTrial.com/everforward Watch and subscribe on YouTube Learn more at TopazAdizes.com…

Ever Forward Radio with Chase Chewning

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EFR 857: The Biggest Things Draining Your DOPAMINE (and Bank Account) and How to Achieve Your DREAM LIFE with Sahil Bloom 1:12:39

۷ weeks پیش1:12:39

1:12:39

This episode is brought to you by SuppCo , Quickbooks , and Legacy. Sahil Bloom, the author of "The Five Types of Wealth," believes that you don't need to sacrifice important aspects of your life to achieve success. In this episode we explore his innovative "dimmer switch" approach to time management, dopamine management, wealth building and so much more. His perspective encourages balancing life's various facets—like family, work, and health—by adjusting focus rather than turning them off completely. You will discover how this method helps prevent burnout and promotes a more sustainable lifestyle, allowing you to enjoy the present while planning for future equilibrium. Follow Sahil @sahilbloom Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Creating Your Dream Life (12:04) Balancing Life's Dimmer Switch (19:06) Value of Time as Your Asset (30:41) Mastering Solitude and Social Connections (37:30) The Power of Giving Compliments (44:31) Wealth Building Principles and Strategies (53:24) Creating Value and Personal Wealth (01:04:17) Inspiring Conversations on Creating Wealth ----- Episode resources: See how your supplements stack up with the free app at https://www.Supp.Co/everforward Get 30% off for 6 months and make accounting easy with Quickbooks Get your at-home male fertility test kit with code EVERFORWARD at https://www.TestLegacy.com/everforward Watch and subscribe on YouTube Learn more about today's guest at SahilBloom.com…

Ever Forward Radio with Chase Chewning

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EFR 856: The BIGGEST Mindset Shifts Entrepreneurs Need to Make in 2025 to Become Even More Successful with Kirby Gillon 56:48

۸ weeks پیش56:48

56:48

This episode is brought to you by Timeline , LMNT and ZBiotics. Growing up in Scotland, Kirby Gillon faced obstacles that would halt many in their tracks. Her journey from these humble beginnings to success as the visionary leader of Kirby Kosmetics is nothing short of remarkable. Kirby's story is a vivid tapestry of resilience and transformation, offering listeners a masterclass in turning trials into triumphs. In our conversation, Kirby's insights shed light on how personal experiences shape strength and drive, emphasizing the profound impact of resilience on one's path to success. Her unique approach to using astrology as a business tool adds a fascinating dimension to her story, providing fresh perspectives on the art of connection and direction. Throughout the episode, we explore the distinct advantages that female entrepreneurs bring to the business world, underlining the power of life experiences in building unwavering resilience and strength. Kirby and I share candid anecdotes that illustrate how adversity molds a robust entrepreneurial mindset, imparting practical wisdom on adaptability and the no-excuses attitude needed to navigate the ever-evolving business landscape. As we reflect on our respective journeys, the episode highlights the relentless drive to push forward amidst challenges, revealing the vital role of understanding sales psychology and people dynamics in crafting a standout business strategy. Transitioning from a career in real estate to launching a makeup brand, Kirby's story of pursuing passion despite financial uncertainties offers valuable lessons on patience and perseverance. Our discussion touches on the pressures and rewards of entrepreneurship, urging listeners to embrace challenges as opportunities for growth. Kirby's reflections on mastering TikTok for business success and her insightful perspective on learning from setbacks resonate deeply, portraying the essence of persistence and adaptability. Follow Kirby @kirbygillon Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Meet Kirby (05:51) Why Strength and Resilience Through Experience is Different (18:09) Strength, Entrepreneurship, and Passion (24:52) Journey to Fulfillment and Success (29:51) Navigating Business Challenges and Growth (42:36) Mastering TikTok for Business Success (49:22) Biggest (and HARDEST) Business Lessons (56:15) Ever Forward ----- Episode resources: Get 33% off MitoPure mitochondrial revitalizer with code EVERFORWARD33 at https://www.Timeline.com/everforward33 Save 10% on the drink before you drink with code EVERFORWARD10 at https://www.ZBiotics.com/everforward10 Get a FREE electrolyte variety sample pack with any purchase at https://wwwDrinkLMNT.com/everforward Watch and subscribe on YouTube Learn more about today's guest at KirbyKosmetics.com…

Ever Forward Radio with Chase Chewning

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EFR 855: BIKRAM YOGA Comeback! How 90 Minutes of Hot Yoga Can Give You More ENERGY & Better Health with Laju Choudhury 1:00:59

۹ weeks پیش1:00:59

1:00:59

This episode is brought to you by Strong Coffee Company , State & Liberty and Cured Nutrition. Bikram Yoga successor Laju Choudhury takes us on a journey through the world of Bikram Yoga, sharing her personal experiences and insights into this transformative and unique yoga practice. As the daughter of the practice's founder, Laju's firsthand account reveals how Bikram Yoga's unique 26-posture sequence and heated environment offer a challenging yet rewarding path to enhanced flexibility, detoxification, and improved circulation. She candidly discusses the efforts she and her brother are making to rebrand and preserve the essence of Bikram Yoga, addressing past controversies head-on while celebrating the practice's global appeal. We explore the profound benefits of Bikram Yoga, delving into its capacity to improve both physical and mental well-being. The structured postures and rigorous 90-minute sessions offer a holistic approach to health, impacting everything from skeletal alignment to organ detoxification. Laju illuminates the integration of mindfulness and the importance of balancing exercises in daily routines, offering listeners insights into how this practice can lead to mental clarity and physical resilience. Her thoughtful reflections guide us through common misconceptions about yoga, providing a fresh perspective on pain management and incremental progress. Laju also shares her journey within the Bikram Yoga community, from growing up with influential parents to venturing into fashion, reflecting a deep connection to her roots. The concept of "moving ever forward" resonates throughout our conversation, emphasizing resilience, personal growth, and the power of yoga as a constant in an ever-changing world. As we discuss the rigorous training required to become a Bikram yoga instructor, we highlight the importance of teaching strategies that focus on personal growth and self-realization. Join us as we uncover the lessons and inspirations within Bikram Yoga, encouraging listeners to embrace challenges and harness their strength to move forward with positivity and purpose. Follow Laju @__laju__ Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Bikram Yoga Successor Shares Her Personal Journey (15:06) Bikram Yoga Benefits and Essentials (22:53) Philosophy and What Makes the Practice Unique (30:15) History and Health Benefits of Bikram Yoga (39:44) Bikram Yoga Training and New Business Challenges Bringing it Back to the World (01:04:25) Ever Forward ----- Episode resources: Save 15% on organic coffee and lattes with code CHASE at https://www.StronggCoffeeCompany.com Save 10% on the best-fitting men's clothes with code EVERFORWARD at https://www.StateAndLiberty.com Save 20% on the brand new FOCUS FLOW gummies with code EVERFORWARD at https://www.CuredNutrition.com Watch and subscribe on YouTube Learn more about today's guest at BikramYoga.com…

Ever Forward Radio with Chase Chewning

1
EFR 854: How to FIX Your Relationship to Money in 2025, Generate Wealth and Break Mindset Blocks to Have Money Flow Like CRAZY with Elizabeth Husserl 1:27:08

10 weeks پیش1:27:08

1:27:08

This episode is brought to you by SuppCo , Fatty15 and LMNT. What if understanding your financial DNA could transform not just your bank account, but your entire life? In today's episode, we unlock the secrets of both financial wellness and personal growth. Elizabeth Husserl, a seasoned financial advisor and wealth manager, reveals how decoding our financial beliefs and behaviors can redefine how we perceive wealth, turning it into a fulfilling journey rather than a destination. We explore the often-intimidating world of finance with a compassionate lens, offering practical exercises like creating a wealth mandala to align your financial decisions with core values. Follow Elizabeth @elizabethhusserl Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Navigating Financial Wellness (10:49) Transforming Financial Relationships (24:36) What is "The Power of Enough" (36:14) Shifting to An Abundance Mindset (43:00) Enhancing Financial Literacy Through Check-Ins (55:08) What a Relationship With Money REALLY Looks Like (01:11:05) Navigating Financial Cycles and Challenges (01:24:37) Trusting the Journey ----- Episode resources: Join the SuppCo beta app for FREE and see how your supplements really stack up Elevate your cells with clinically proven C15:0 essential fatty acid from Fatty15 and save an additional 15% with code EVERFORWARD Free variety sample pack of LMNT electrolytes with any purchase Watch and subscribe on YouTube Mark Matson's episode "How to Get Rich and Stay Rich for the Rest of Your Life" Learn more about today's guest at ElizabethHusserl.com…

Ever Forward Radio with Chase Chewning

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EFR 853: Urolithin A - The Miracle Postbiotic That Boosts Cellular Energy, Increases Muscle Strength in 16 Weeks and Could Be the Key to Longevity and Inflammaging with Jen Scheinman 1:09:20

11 weeks پیش1:09:20

1:09:20

This episode is brought to you by Timeline Nutrition and Comrad Socks. What if enhancing your mitochondria could unlock a new level of vitality and longevity? In today's episode, Jen Scheinman, MS, RD, shares her insights on mitochondrial health and what the last decade of clinical evidence now shows us in the world of total human optimization. We take a deep dive into the intricate process of mitophagy and discuss the potent effects of urolithin A - a miracle discovery. Learn how this post biotic aids in revitalizing cellular function, leading to improved energy levels and endurance. Jen helps us understand the profound connection between mitochondrial support and overall well-being, offering us a pathway to a healthier, more vibrant life. Follow Jen @jenscheinman_nutrition Follow Timeline @timeline_longevity Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Recent Advances in Mitochondrial Health and Longevity (07:40) Exploring the Benefits of Fasting on General Health (17:37) Enhancing Performance and Endurance With Urolithin A (32:19) Optimizing Muscle Health and Performance (46:48) How to Dose Urolithin A for Optimal Results (59:39) Maintaining Health and Resilience Over Time ----- Episode resources: Save 33% on your first order of MitoPure and improve cellular energy and muscle strength with code EVERFORWARD33 at https://www.Timeline.com/everforward33 Save 15% on gradual compression socks with code CHASEC15 at https://www.ComradSocks.com Watch and subscribe on YouTube Learn more at Timeline.com Episode 670 with Chris Rinsch…

Ever Forward Radio with Chase Chewning

1
EFR 852: The #1 Thing Women Do WRONG in Fitness, Why Females Are More Coachable Than Males and How Prioritizing Spirituality and Productivity Habits Can Improve Your Life with Emily Duncan 1:39:12

12 weeks پیش1:39:12

1:39:12

This episode is brought to you by LMNT , SuppCo , and Fatty15. Emily Duncan, the visionary behind Fenix Athletica, is back to confront the unconscious beliefs that sabotage our health and fitness pursuits. She sheds light on how these limiting beliefs, particularly among women, can distort perceptions of body image, nutrition, and exercise, often leading to self-defeating behaviors. Our conversation challenges prevalent myths within the fitness industry, and Emily offers her unique perspective on the intricate balance between caloric intake, energy expenditure, and hormonal cycles, empowering you with a more informed approach to your wellness journey. Follow Emily @em_dunc Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Unconscious Beliefs in Health and Fitness (12:04) Which Beliefs Impact Your Health and Wellness Most? (22:04) Why Men and Women Need Different Strategies (28:10) Changing Beliefs (33:33) Fasting Protocols (40:46) Balancing Fat Loss and Recomp Strategies (47:11) Building Discipline (52:12) How Anyone Can Stay Adherent (55:33) How to Focus on Practical Solutions (01:05:15) High-Level Health and Fitness Coaching (01:09:48) Brand Development (01:18:28) Energetic Pushes in Business Strategy (01:23:49) Deepening Spiritual Practice and Grounding (01:31:52) Exploring Spiritual Tools and Inner Authority (01:38:21) Building Community on Social Media ----- Episode resources: See how your supplements stack up at https://www.Supp.co/everforward Get a FREE electrolyte variety pack with any purchase at https://www.DrinkLMNT.com/everforward Save an additional 15% on the C15:0 essential fatty acid 90-day starter kit at https://www.Fatty15.com/everforward Watch and subscribe on YouTube Emily was previously on Ever Forward Radio in episodes 618 and 43 Learn more at FenixAthletica.com…

Ever Forward Radio with Chase Chewning

1
EFR 851: 6 Simple Rules to Transform Your Relationship with Food & LOSE FAT in 2025 with Kim Shapira 53:21

13 weeks پیش53:21

53:21

This episode is brought to you by Legion Athletics and Strong Coffee Company. Celebrity dietitian Kim Shapira, MS, RD joins us for a rich exploration into transforming our relationship with food. We unravel the concept of food as more than just fuel, recognizing its multifaceted role in our lives. From maintaining cellular health to providing comfort and enjoyment, food is a complex entity. We discuss sustainable eating habits that align with wellness goals and emphasize the importance of listening to our bodies amidst the cacophony of external influences. Kim encourages us to embrace mindful and intuitive eating, challenging common misconceptions and dietary fears. Follow Kim @kimshapiramethod Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Transforming Your Relationship With Food (09:54) The Mind-Body Connection in Nutrition (16:53) Reframing Hunger as Fuel (21:26) Relationship Between Food Psychology and Habits (31:30) Healing Disease Through Stress Management (36:19) What Listening to Your Body Really Feels Like (41:10) Understanding Nutritional Signals (51:54) Embracing Curiosity as You Navigate Eating Habits ----- Episode resources: Save 20% on your first purchase of performance supplements with code EVERFORWARD at https://www.LegionAthletics.com Save 15% on organic coffee and lattes with collagen with code CHASE at https://www.StrongCoffeeCompany.com Watch and subscribe on YouTube Learn more at KimShapiraMethod.com…

Ever Forward Radio with Chase Chewning

1
EFR 850: Are You a Personal Development Junkie? How to Make 2025 Your MOST Successful Year Yet Using These SUPER HABITS with Brian Ford 1:30:09

13 weeks پیش1:30:09

1:30:09

This episode is brought to you by ZBiotics and LMNT. Unlock the secrets to genuine personal development with Brian Ford, founder of Self-Improvement Daily, as we explore the fine line between growth and becoming a "personal development junkie." This episode promises to shift your perspective by emphasizing the importance of action over endless consumption of self-help content. Learn to harness the power of non-attachment and use your performance as a feedback loop for sustainable change. Follow Brian @bford.purpose Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) What is a "Personal Development Junkie" (11:40) Growth Through Self-Reflection (18:50) Navigating Internal and External North Stars (29:31) How to Realistically Track Progress (41:55) Maximizing Productivity Through Intentional Actions (55:12) How to Develop Lasting Habits (01:05:48) What Are Your Unconscious Drivers? (01:12:26) Growth Through Planning (01:23:27) Prioritizing Love and Life Opportunities (01:29:23) Empowerment Through Passion ----- Episode resources: Save 10% on the drink before you drink at https://www.ZBiotics.com/everforward10 Get a FREE variety pack with any purchase at https://www.DrinkLMNT.com/everforward Watch and subscribe on YouTube Join Brian's 21-day challenge at https://newyearforgood.com/ever-forward…

Ever Forward Radio with Chase Chewning

1
EFR 849: Why 2024 Was the Worst Mental Health Year of My Life 35:36

15 weeks پیش35:36

35:36

Nineteen years after the passing of my father, I find myself on a deeply reflective journey through one of the most challenging years of my life. January 22, 2024, was not just another day; it marked a poignant anniversary that stirred up emotions and memories of my past, including my time in the Army. On a drive back to Washington DC, an unexpected phone call from a family member triggered a cascade of reflections on the values instilled in me by my loving parents and how they have shaped my understanding of life and legacy. This episode is not just about recounting struggles but recognizing that setbacks are an integral part of a life lived ever forward. Save an additional 15% off the 90-day starter kit of C15:0 essential fatty acids with code EVERFORWARD at https://www.Fatty15.com/everforward Cured Nutrition's CBD and adaptogen products that helped me with daily anxiety and improve sleep are 20% off with code EVERFORWARD…

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