How to be Happy in 10 Simple Steps

Coffee with Colleen Hammond

Player FM - Internet Radio Done Right

اضافه شده در four سال پیش

محتوای ارائه شده توسط Colleen Hammond. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Colleen Hammond یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Via Podcast

1
The Southwest’s Wildest Outdoor Art: From Lightning Fields to Sun Tunnels 30:55

11 روز پیش30:55

پخش در آینده

لیست ها

پسندیدن

دوست داشته شد

30:55

A secret field that summons lightning. A massive spiral that disappears into a salt lake. A celestial observatory carved into a volcano. Meet the wild—and sometimes explosive—world of land art, where artists craft masterpieces with dynamite and bulldozers. In our Season 2 premiere, guest Dylan Thuras, cofounder of Atlas Obscura, takes us off road and into the minds of the artists who literally reshaped parts of the Southwest. These works aren’t meant to be easy to reach—or to explain—but they just might change how you see the world. Land art you’ll visit in this episode: - Double Negative and City by Michael Heizer (Garden Valley, Nevada) - Spiral Jetty by Robert Smithson (Great Salt Lake, Utah) - Sun Tunnels by Nancy Holt (Great Basin Desert, Utah) - Lightning Field by Walter De Maria (Catron County, New Mexico) - Roden Crater by James Turrell (Painted Desert, Arizona) Via Podcast is a production of AAA Mountain West Group.…

۴ سال پیش 15:25

MP3•خانه قسمت

Take these 10 simple steps to be consistently happy and resilient in your business and personal relationships and approach!
Become a member of the Café Club to receive all the notes and bonuses from each LIVE show, behind the scenes & bonus videos...plus free gifts! https://colleenhammond.kartra.com/pag...
Learn the 7 judgments people make about you in 7 seconds: https://colleenhammond.kartra.com/pag...
Top 5 Garments Every Woman Should Own: https://colleenhammond.kartra.com/pag...
Become a Classy Confidante! Text me at 214-214-4995 or tap here: https://my.community.com/colleenhammond
Get *Coffee with Colleen* mugs and goodies here: https://www.zazzle.com/store/colleenm...
My website: https://colleenhammond.com/
My YouTube channel: https://www.youtube.com/colleenhammond
Contact me: https://m.me/ColleenMHammond or Colleen@ColleenHammond.com

55 قسمت

How to be Happy in 10 Simple Steps

Coffee with Colleen Hammond

published ۴ سال پیش

اشتراک گذاری

MP3•خانه قسمت

55 قسمت

همه قسمت ها

1
Reduce Anxiety and Increase Motiviation with This Self-Care Practice 9:41

۳ years پیش9:41

9:41

How are you doing with Self-Care? Take the Self-Compassion Quiz ! Characteristics of Clutterers: Struggle with time management Have perfectionist tendencies Are easily sidetracked, such as those with attention deficit s Are "people persons" who spend a lot of time doing things with and for others Make a habit of putting things off, also known as procrastination Links: Reduce Brain Fog Mental Health Benefits of Decluttering 10 Ways to Cut Clutter VIDEO: How to Get Rid of Sentimental Things VIDEO: Declutter 125 Things in 5 Days Café Club Members , look for your bonuses inside The Café ! To become a Café Club Member , receive all the notes (and special bonuses!) from each LIVE show, behind-the-scenes & bonus videos, plus free gifts... go here to learn more. Get Coffee with Colleen mugs and goodies here . Share this podcast and use the hashtag #CoffeeWithColleen ! LinkedIn Facebook Instagram Twitter My website Community where we discuss the Podcast. My YouTube channel . Email me at Colleen@ColleenHammond.com 🥰 ++++++++++ Colleen coaches clients and leads workshops training people to develop an impactful personal brand that is strengthened by incorporating emotional intelligence, heart intuition, and body language. ➕❤️ The founder of the Total Image Institute, Colleen is a former on-camera meteorologist for The Weather Channel turned Executive Image Consultant and Personal Brand strategist, coach, and mentor. In front of a camera for over 40 years — first as a model, as Miss Michigan National Teen-Ager, an On-Camera Meteorologist at the Weather Channel, and then as an anchor and a reporter—Colleen coaches people on how to look stand out on Zoom—for all the right reasons! Learn more here . Colleen teaches you how! The Perfect Closet: Building Your Ideal (and Unique!) LIFETIME Capsule Wardrobe Watch the Top 25 Manners for Kids, Toddlers...and ADULTS!…

1
Top 5 Self-Care Goals for a Happier Life 9:30

۳ years پیش9:30

9:30

Learn more about hydration here . How are you doing with self-care? Take the Self-Compassion Quiz ! Café Club Members , look for your bonuses inside The Café ! To become a Café Club Member , receive all the notes (and special bonuses!) from each LIVE show, behind-the-scenes & bonus videos, plus free gifts... go here to learn more. Get Coffee with Colleen mugs and goodies here . Share this podcast and use the hashtag #CoffeeWithColleen ! Connect with me on Social: LinkedIn Facebook Instagram Twitter My website Community where we discuss the Podcast. My YouTube channel . Email me at Colleen@ColleenHammond.com 🥰 ++++++++++ Colleen coaches clients and leads workshops training people to develop an impactful personal brand that is strengthened by incorporating emotional intelligence, heart intuition, and body language. ➕❤️ Colleen is a former on-camera meteorologist for The Weather Channel turned Executive Image Consultant and Personal Brand strategist, coach, and mentor. In front of a camera for over 40 years — first as a model, as Miss Michigan National Teen-Ager, an On-Camera Meteorologist at the Weather Channel, and then as an anchor and a reporter—Colleen coaches people on how to look stand out on Zoom—for all the right reasons! Learn more here .…

1
Four Ways to Make Self-Care a Priority 6:42

۳ years پیش6:42

6:42

How are you doing with self-care? Take the Self-Compassion Quiz ! Café Club Members , look for your bonuses inside The Café ! To become a Café Club Member , receive all the notes (and special bonuses!) from each LIVE show, behind-the-scenes & bonus videos, plus free gifts... go here to learn more. Questions or comments? Text me at 214-214-4995 or if you're on your mobile, tap here . Get Coffee with Colleen mugs and goodies here . Share this podcast and use the hashtag #CoffeeWithColleen ! LinkedIn Facebook Instagram Twitter My website Community where we discuss the Podcast. My YouTube channel . Email me at Colleen@ColleenHammond.com or text me at 214.214.4995 🥰 ++++++++++ Colleen coaches clients and leads workshops training people to develop an impactful personal brand that is strengthened by incorporating emotional intelligence, heart intuition, and body language. ➕❤️ The founder of the Total Image Institute, Colleen is a former on-camera meteorologist for The Weather Channel turned Executive Image Consultant and Personal Brand strategist, coach, and mentor. In front of a camera for over 40 years — first as a model, as Miss Michigan National Teen-Ager, an On-Camera Meteorologist at the Weather Channel, and then as an anchor and a reporter—Colleen coaches people on how to look stand out on Zoom—for all the right reasons! Learn more here . Colleen teaches you how! The Perfect Closet: Building Your Ideal (and Unique!) LIFETIME Capsule Wardrobe Watch the Top 25 Manners for Kids, Toddlers...and ADULTS!…

1
Why Self-Care is Key to Your Overall Success 7:57

۳ years پیش7:57

7:57

What is your idea of success? Have you included Self-Compassion in your plan? If not, how do you plan to go about it now? While success has a variable meaning depending on who you ask, it doesn't discount that Self-Care is required to get there. Through Self-Compassion, you discover yourself and build your strengths and power through resilience to lead a more successful life. In addition, it gives you the tools to be mentally and physically healthy and more in all areas of life. How are you doing with self-care? Take the Self-Compassion Quiz ! Café Club Members , look for your bonuses inside The Café ! To become a Café Club Member , receive all the notes (and special bonuses!) from each LIVE show, behind-the-scenes & bonus videos, plus free gifts... go here to learn more. Questions or comments? Text me at 214-214-4995 or if you're on your mobile, tap here . Get Coffee with Colleen mugs and goodies here . Share this podcast and use the hashtag #CoffeeWithColleen ! LinkedIn Facebook Instagram Twitter My website Community where we discuss the Podcast. My YouTube channel . Email me at Colleen@ColleenHammond.com or text me at 214.214.4995 🥰 ++++++++++ Colleen coaches clients and leads workshops training people to develop an impactful personal brand that is strengthened by incorporating emotional intelligence, heart intuition, and body language. ➕❤️ The founder of the Total Image Institute, Colleen is a former on-camera meteorologist for The Weather Channel turned Executive Image Consultant and Personal Brand strategist, coach, and mentor. In front of a camera for over 40 years — first as a model, as Miss Michigan National Teen-Ager, an On-Camera Meteorologist at the Weather Channel, and then as an anchor and a reporter—Colleen coaches people on how to look stand out on Zoom—for all the right reasons! Learn more here . Colleen teaches you how! The Perfect Closet: Building Your Ideal (and Unique!) LIFETIME Capsule Wardrobe Watch the Top 25 Manners for Kids, Toddlers...and ADULTS!…

1
Four Steps to Building a Personal Self-Compassion Plan 6:53

۳ years پیش6:53

6:53

1
5 Activities to Add to Your Daily Self-Care Routine 11:31

۳ years پیش11:31

11:31

Resources Mentioned: Episode #44: The Seven Types of Self-Compassion Episode #47: How to Include Self-Compassion into Your Day Episode #31: How to Break Bad Habits—and Build Productive Ones 30 Days to Happiness Challenge (starting soon!) Under Desk Bike Pedal Exerciser 360° Swivel Wobble Stool

1
Five Ways to Find Motivation for Self-Compassion 7:52

۳ years پیش7:52

7:52

Resources Mentioned in today's Podcast: Under Desk Bike Pedal Exerciser 360° Swivel Wobble Stool How are you doing with self-care? Take the Self-Compassion Quiz ! Café Club Members , look for your bonuses inside The Café ! To become a Café Club Member , receive all the notes (and special bonuses!) from each LIVE show, behind-the-scenes & bonus videos, plus free gifts... go here to learn more. Questions or comments? Text me at 214-214-4995 or if you're on your mobile, tap here . Get Coffee with Colleen mugs and goodies here . Share this podcast and use the hashtag #CoffeeWithColleen ! LinkedIn Facebook Instagram Twitter My website Community where we discuss the Podcast. My YouTube channel . Email me at Colleen@ColleenHammond.com or text me at 214.214.4995 🥰 ++++++++++ Colleen coaches clients and leads workshops training people to develop an impactful personal brand that is strengthened by incorporating emotional intelligence, heart intuition, and body language. ➕❤️ The founder of the Total Image Institute, Colleen is a former on-camera meteorologist for The Weather Channel turned Executive Image Consultant and Personal Brand strategist, coach, and mentor. In front of a camera for over 40 years — first as a model, as Miss Michigan National Teen-Ager, an On-Camera Meteorologist at the Weather Channel, and then as an anchor and a reporter—Colleen coaches people on how to look stand out on Zoom—for all the right reasons! Learn more here . Colleen teaches you how! The Perfect Closet: Building Your Ideal (and Unique!) LIFETIME Capsule Wardrobe Watch the Top 25 Manners for Kids, Toddlers...and ADULTS!…

1
Eight Self-Compassion Questions to Improve Your Life 11:03

۳ years پیش11:03

11:03

How are you doing with self-care? Take the Self-Compassion Quiz ! Review Episode #44: The Seven Types of Self-Compassion . Café Club Members , look for your bonuses inside The Café ! To become a Café Club Member , receive all the notes (and special bonuses!) from each LIVE show, behind-the-scenes & bonus videos, plus free gifts... go here to learn more. Questions or comments? Text me at 214-214-4995 or if you're on your mobile, tap here . Get Coffee with Colleen mugs and goodies here . Share this podcast and use the hashtag #CoffeeWithColleen ! LinkedIn Facebook Instagram Twitter My website Community where we discuss the Podcast. My YouTube channel . Email me at Colleen@ColleenHammond.com or text me at 214.214.4995 🥰 ++++++++++ Colleen coaches clients and leads workshops training people to develop an impactful personal brand that is strengthened by incorporating emotional intelligence, heart intuition, and body language. ➕❤️ The founder of the Total Image Institute, Colleen is a former on-camera meteorologist for The Weather Channel turned Executive Image Consultant and Personal Brand strategist, coach, and mentor. In front of a camera for over 40 years — first as a model, as Miss Michigan National Teen-Ager, an On-Camera Meteorologist at the Weather Channel, and then as an anchor and a reporter—Colleen coaches people on how to look stand out on Zoom—for all the right reasons! Learn more here . Colleen teaches you how! The Perfect Closet: Building Your Ideal (and Unique!) LIFETIME Capsule Wardrobe Watch the Top 25 Manners for Kids, Toddlers...and ADULTS!…

1
How to Include Self-Care Into Your Day 9:50

۳ years پیش9:50

9:50

How are you doing with self-care? Take the Self-Compassion Quiz ! Café Club Members , look for your bonuses inside The Café ! To become a Café Club Member , receive all the notes (and special bonuses!) from each LIVE show, behind-the-scenes & bonus videos, plus free gifts... go here to learn more. Questions or comments? Text me at 214-214-4995 or if you're on your mobile, tap here . Get Coffee with Colleen mugs and goodies here . Share this podcast and use the hashtag #CoffeeWithColleen ! LinkedIn Facebook Instagram Twitter My website Community where we discuss the Podcast. My YouTube channel . Email me at Colleen@ColleenHammond.com or text me at 214.214.4995🥰 ++++++++++ Colleen coaches clients and leads workshops training people to develop an impactful personal brand that is strengthened by incorporating emotional intelligence, heart intuition, and body language. ➕❤️ The founder of the Total Image Institute, Colleen is a former on-camera meteorologist for The Weather Channel turned Executive Image Consultant and Personal Brand strategist, coach, and mentor. In front of a camera for over 40 years — first as a model, as Miss Michigan National Teen-Ager, an On-Camera Meteorologist at the Weather Channel, and then as an anchor and a reporter—Colleen coaches people on how to look stand out on Zoom—for all the right reasons! Learn more here . Colleen teaches you how! The Perfect Closet: Building Your Ideal (and Unique!) LIFETIME Capsule Wardrobe Watch the Top 25 Manners for Kids, Toddlers...and ADULTS!…

1
Why Self-Compassion is NOT Selfish 6:52

۳ years پیش6:52

6:52

Resource mentioned in this episode: 30 Days to Happiness Challenge How are you doing with self-care? Take the Self-Compassion Quiz ! Café Club Members , look for your bonuses inside The Café ! To become a Café Club Member , receive all the notes (and special bonuses!) from each LIVE show, behind-the-scenes & bonus videos, plus free gifts... go here to learn more. Questions or comments? Text me at 214-214-4995 or if you're on your mobile, tap here . Get Coffee with Colleen mugs and goodies here . My website Communit y where we discuss the Podcast. My YouTube channel . Email me at Colleen@ColleenHammond.com or text me at 214.214.4995🥰 ++++++++++ Colleen coaches clients and leads workshops training people to develop an impactful personal brand that is strengthened by incorporating emotional intelligence, heart intuition, and body language. ➕❤️ The founder of the Total Image Institute, Colleen is a former on-camera meteorologist for The Weather Channel turned Executive Coach and mentor. In front of a camera for over 40 years — first as a model, as Miss Michigan National Teen-Ager, as an On-Camera Meteorologist at The Weather Channel, and then as an anchor and a reporter—Colleen coaches people on how to look stand out on Zoom—for all the right reasons! Learn more here . Colleen teaches you how! The Perfect Closet: Building Your Ideal (and Unique!) LIFETIME Capsule Wardrobe Watch the Top 25 Manners for Kids, Toddlers...and ADULTS!…

1
Four Benefits to Self-Compassion That Impact All Areas of Your Life 5:28

۳ years پیش5:28

5:28

How are you doing with self-care? Take the Self-Compassion Quiz ! Café Club Members , look for your bonuses inside The Café ! To become a Café Club Member , receive all the notes (and special bonuses!) from each LIVE show, behind-the-scenes & bonus videos, plus free gifts... go here to learn more. Questions or comments? Text me at 214-214-4995 or if you're on your mobile, tap here . Get Coffee with Colleen mugs and goodies here . My website Communit y where we discuss the Podcast. My YouTube channel . Email me at Colleen@ColleenHammond.com or text me at 214.214.4995🥰 ++++++++++ Colleen coaches clients and leads workshops training people to develop an impactful personal brand that is strengthened by incorporating emotional intelligence, heart intuition, and body language. ➕❤️ The founder of the Total Image Institute, Colleen is a former on-camera meteorologist for The Weather Channel turned Executive Image Consultant and Personal Brand strategist, coach, and mentor. In front of a camera for over 40 years — first as a model, as Miss Michigan National Teen-Ager, an On-Camera Meteorologist at the Weather Channel, and then as an anchor and a reporter—Colleen coaches people on how to look stand out on Zoom—for all the right reasons! Learn more here . Colleen teaches you how! The Perfect Closet: Building Your Ideal (and Unique!) LIFETIME Capsule Wardrobe Watch the Top 25 Manners for Kids, Toddlers...and ADULTS!…

1
Do You Practice These 7 Types of Self-Compassion? 6:51

۳ years پیش6:51

6:51

How are you doing with self-care? Take the Self-Compassion Quiz ! Join the 30 Days to Happiness Challenge! Café Club Members , look for your bonuses inside The Café ! To become a Café Club Member , receive all the notes (and special bonuses!) from each LIVE show, behind-the-scenes & bonus videos, plus free gifts... go here to learn more. Questions or comments? Text me at 214-214-4995 or if you're on your mobile, tap here . Get Coffee with Colleen mugs and goodies here . My website Communit y where we discuss the Podcast. My YouTube channel . Email me at Colleen@ColleenHammond.com or text me at 214.214.4995🥰 ++++++++++ Colleen coaches clients and leads workshops training people to develop an impactful personal brand that is strengthened by incorporating emotional intelligence, heart intuition, and body language. ➕❤️ The founder of the Total Image Institute, Colleen is a former on-camera meteorologist for The Weather Channel turned Executive Image Consultant and Personal Brand strategist, coach, and mentor. In front of a camera for over 40 years — first as a model, as Miss Michigan National Teen-Ager, an On-Camera Meteorologist at the Weather Channel, and then as an anchor and a reporter—Colleen coaches people on how to look stand out on Zoom—for all the right reasons! Learn more here . Colleen teaches you how! The Perfect Closet: Building Your Ideal (and Unique!) LIFETIME Capsule Wardrobe Watch the Top 25 Manners for Kids, Toddlers...and ADULTS!…

1
5 Creative Ways to Calm a Chaotic Mind (Part 5: Build Yourself Up!) 8:55

۳ years پیش8:55

8:55

Do you ever feel like you can’t escape your mind? Maybe it’s always spinning out of control, or perhaps you have a lot of thoughts. A lot of people experience chaos in their own minds, and this can make things difficult when you’re trying to work toward your goals. The next time your mind is filled with confusion, try one of these five creative ways to alleviate the stress. 01:05 Keep Your Mind Busy 02:25 Help Someone 04:23 Hobbies 05:37 Take Care of Your Body 06:31 Connect With Other Humans Face-to-Face Mentioned in the Podcast: Episode #24: How to Unlock Your Creativity—with Izolda Trakhtenberg . Do you consider yourself 'creative'? Guess what...YOU ARE! But do you know how to unlock that 'lost' skill? Izolda Trakhtenberg is a former NASA master trainer who now helps clients reach new heights and achieve excellence through her *AIM High* framework. This is a fascinating discussion on how to unlock your creativity and innovation through proven techniques and habits. Café Club Members, look for your bonuses inside The Café ! To become a Café Club Member, receive all the notes (and special bonuses!) from each LIVE show, behind-the-scenes & bonus videos, plus free gifts... go here to learn more. Do you know the 7 judgments people make about you in 7 seconds? Find out what people are thinking here . Does your wardrobe include these Top 5 Garments that Every Woman Should Own? Learn what those top 5 garments are here . Questions or comments? Text me at 214-214-4995 or if you're on your mobile, tap here: Get Coffee with Colleen mugs and goodies here . My website Communit y where we discuss the Podcast. My YouTube channel . Email me at Colleen@ColleenHammond.com or text me at 214.214.4995🥰 ++++++++++ Colleen coaches clients and leads workshops training people to develop an impactful personal brand that is strengthened by incorporating wardrobe, emotional intelligence, and body language. In 30 days or less, Colleen teaches women how to take the “guessing out of dressing” so that they will look incredible and feel confident every day of their life. The founder of the Total Image Institute, Colleen is a former on-camera meteorologist for The Weather Channel turned Executive Image Consultant and Personal Brand strategist, coach, and mentor. She helps women craft their personal brand through their clothing choices, manners, and poise to build self-confidence and empower success — because people WILL judge you in less than 7 seconds based solely on what they see! Clothing choices — What clothing choices are best for your body type, personal coloring, personal style, and the message you want to send? Because different colors, different prints, different patterns, and even pointy-toed shoes all send a specific message. Body Language skills — learned from an FBI profiler. Writing and Book publishing — as a best-selling author, Colleen also teaches writing and book publishing. In front of a camera for over 40 years — first as a model, as Miss Michigan National Teen-Ager, an On-Camera Meteorologist at the Weather Channel, and as an anchor and a reporter. Colleen coaches people on being in front of the camera, and how to produce professional LIVE programming here: https://colleenhammond.kartra.com/page/obspro Colleen teaches you how! “ The Perfect Closet: Building Your Ideal (and Unique!) LIFETIME Capsule Wardrobe ” Watch the Top 25 Manners for Kids, Toddlers...and ADULTS!…

1
Defining the 3 W’s of Reaching Any Goal (Part 4: Build Yourself Up!) 8:27

۴ years پیش8:27

8:27

You have a goal in mind, but that’s all you have. Creating, working towards, and reaching goals is not easy. The journey is often different for everyone. This is Part 4 of a 5 part series of How to Build Yourself Up. —In Part 1 I shared five ways to develop positive thinking. —In Part 2 I talked about affirmations. —In Part 3 I discussed self-worth. Today we’ll define how to reach any goal. There are three parts of achieving every goal that is always the same. Defining the 3 W’s of your goal will allow you to work toward it without losing sight of the big picture. Also, check out my YouTube videos: Motivation: How to Make Your Dreams and Goals Come True! 9 Tips to Help You Stay Organized and Productive Earlier Podcast Episodes: Episode 20: How to Get What You Want (with Dagmar Bryant) Episode 31: How to Break and Build Productive Habits Episode 32: How to Think Small So You Can Go Big Café Club Members, look for your bonuses inside The Café. To become a Café Club Member, receive all the notes (and special bonuses!) from each LIVE show, behind-the-scenes & bonus videos, plus free gifts... go here to learn more. Simon Sinek: How to Find Your Why . Simon Sinek's TED Talk: Start With WHY Do you know the 7 judgments people make about you in 7 seconds? Find out what people are thinking here . Does your wardrobe include these Top 5 Garments that Every Woman Should Own? Learn what those top 5 garments are here . Questions or comments? Text me at 214-214-4995 or if you're on your mobile, tap here: Get Coffee with Colleen mugs and goodies here . My website Communit y where we discuss the Podcast. My YouTube channel . Email me at Colleen@ColleenHammond.com or text me at 214.214.4995🥰 ++++++++++ Colleen coaches clients and leads workshops training people to develop an impactful personal brand that is strengthened by incorporating wardrobe, emotional intelligence, and body language. In 30 days or less, Colleen teaches women how to take the “guessing out of dressing” so that they will look incredible and feel confident every day of their life. The founder of the Total Image Institute, Colleen is a former on-camera meteorologist for The Weather Channel turned Executive Image Consultant and Personal Brand strategist, coach, and mentor. She helps women craft their personal brand through their clothing choices, manners, and poise to build self-confidence and empower success — because people WILL judge you in less than 7 seconds based solely on what they see! Clothing choices — What clothing choices are best for your body type, personal coloring, personal style, and the message you want to send? Because different colors, different prints, different patterns, and even pointy-toed shoes all send a specific message. Body Language skills — learned from an FBI profiler. Writing and Book publishing — as a best-selling author, Colleen also teaches writing and book publishing. In front of a camera for over 40 years — first as a model, as Miss Michigan National Teen-Ager, an On-Camera Meteorologist at the Weather Channel, and as an anchor and a reporter. Colleen coaches people on being in front of the camera, and how to produce professional LIVE programming here: https://colleenhammond.kartra.com/page/obspro Colleen teaches you how! “ The Perfect Closet: Building Your Ideal (and Unique!) LIFETIME Capsule Wardrobe ” Watch the Top 25 Manners for Kids, Toddlers...and ADULTS!…

1
5 Tips for Reminding Yourself of Your Self-Worth Fast (Part 3: Build Yourself Up!) 8:19

۴ years پیش8:19

8:19

Are you not having a good day? We all falter sometimes. All it takes is a little unasked-for criticism or someone just treating us harshly to trigger us into a spiral of negative self-talk and anxiety about not being liked. When you need to remind yourself of your worth fast, it's good to have some ideas in mind. Try these quick tips for getting yourself back on track even when life seems out of control. Cappuccino Café Club members, inside your Membership area is a bonus episode: The 3 Fundamentals of Self-Kindness . Because if you’re like me, you were probably brought up to think of others first, to be unselfish, to put your own needs behind other people’s. But having real compassion means that you treat yourself the same way as you would a friend who was suffering. That’s in the Cappuccino Bonus section. To become a Café Club Member, receive all the notes (and special bonuses!) from each LIVE show, behind-the-scenes & bonus videos, plus free gifts... go here to learn more. Do you know the 7 judgments people make about you in 7 seconds? Find out what people are thinking here . Does your wardrobe include these Top 5 Garments that Every Woman Should Own? Learn what those top 5 garments are here . Questions or comments? Text me at 214-214-4995 or if you're on your mobile, tap here: Get Coffee with Colleen mugs and goodies here . My website Communit y where we discuss the Podcast. My YouTube channel . Email me at Colleen@ColleenHammond.com or text me at 214.214.4995🥰 ++++++++++ Colleen coaches clients and leads workshops training people to develop an impactful personal brand that is strengthened by incorporating wardrobe, emotional intelligence, and body language. In 30 days or less, Colleen teaches women how to take the “guessing out of dressing” so that they will look incredible and feel confident every day of their life. The founder of the Total Image Institute, Colleen is a former on-camera meteorologist for The Weather Channel turned Executive Image Consultant and Personal Brand strategist, coach, and mentor. She helps women craft their personal brand through their clothing choices, manners, and poise to build self-confidence and empower success — because people WILL judge you in less than 7 seconds based solely on what they see! Clothing choices — What clothing choices are best for your body type, personal coloring, personal style, and the message you want to send? Because different colors, different prints, different patterns, and even pointy-toed shoes all send a specific message. Body Language skills — learned from an FBI profiler. Writing and Book publishing — as a best-selling author, Colleen also teaches writing and book publishing. In front of a camera for over 40 years — first as a model, as Miss Michigan National Teen-Ager, an On-Camera Meteorologist at the Weather Channel, and as an anchor and a reporter. Colleen coaches people on being in front of the camera, and how to produce professional LIVE programming here: https://colleenhammond.kartra.com/page/obspro Colleen teaches you how! “ The Perfect Closet: Building Your Ideal (and Unique!) LIFETIME Capsule Wardrobe ” Watch the Top 25 Manners for Kids, Toddlers...and ADULTS!…

به Player FM خوش آمدید!

Player FM در سراسر وب را برای یافتن پادکست های با کیفیت اسکن می کند تا همین الان لذت ببرید. این بهترین برنامه ی پادکست است که در اندروید، آیفون و وب کار می کند. ثبت نام کنید تا اشتراک های شما در بین دستگاه های مختلف همگام سازی شود.