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Why Self-Care is Key to Your Overall Success
Manage episode 330285989 series 2946952
محتوای ارائه شده توسط Colleen Hammond. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Colleen Hammond یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
What is your idea of success? Have you included Self-Compassion in your plan? If not, how do you plan to go about it now? While success has a variable meaning depending on who you ask, it doesn't discount that Self-Care is required to get there. Through Self-Compassion, you discover yourself and build your strengths and power through resilience to lead a more successful life. In addition, it gives you the tools to be mentally and physically healthy and more in all areas of life.
How are you doing with self-care? Take the Self-Compassion Quiz!
Café Club Members, look for your bonuses inside The Café !
To become a Café Club Member, receive all the notes (and special bonuses!) from each LIVE show, behind-the-scenes & bonus videos, plus free gifts... go here to learn more.
Questions or comments? Text me at 214-214-4995 or if you're on your mobile, tap here.
Get Coffee with Colleen mugs and goodies here.
Share this podcast and use the hashtag #CoffeeWithColleen!
How are you doing with self-care? Take the Self-Compassion Quiz!
Café Club Members, look for your bonuses inside The Café !
To become a Café Club Member, receive all the notes (and special bonuses!) from each LIVE show, behind-the-scenes & bonus videos, plus free gifts... go here to learn more.
Questions or comments? Text me at 214-214-4995 or if you're on your mobile, tap here.
Get Coffee with Colleen mugs and goodies here.
Share this podcast and use the hashtag #CoffeeWithColleen!
Email me at Colleen@ColleenHammond.com or text me at 214.214.4995 🥰
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Colleen coaches clients and leads workshops training people to develop an impactful personal brand that is strengthened by incorporating emotional intelligence, heart intuition, and body language. ➕❤️
The founder of the Total Image Institute, Colleen is a former on-camera meteorologist for The Weather Channel turned Executive Image Consultant and Personal Brand strategist, coach, and mentor.
In front of a camera for over 40 years — first as a model, as Miss Michigan National Teen-Ager, an On-Camera Meteorologist at the Weather Channel, and then as an anchor and a reporter—Colleen coaches people on how to look stand out on Zoom—for all the right reasons! Learn more here.
Colleen teaches you how! The Perfect Closet: Building Your Ideal (and Unique!) LIFETIME Capsule Wardrobe
Watch the Top 25 Manners for Kids, Toddlers...and ADULTS!
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